Tomboy Official - podcast cover

Tomboy Official

Beefalie•www.tomboyofficial.blogspot.com
Health & Fitness
Mental Health
Helpful topics where we discuss dating, communication, complexities of relationships, style, social norms, and topics related to allies and LGBTQ+ humans. Want more? Patreon: (free and paid) patreon.com/TomboyOfficial Shop EBay: (Thorn Bloom 2025 T-Shirts) https://ebay.us/m/gRj3Ru (50 cents of all profits go to the Torrance LGBT+ Center in Los Angeles County, California) Blog: Tomboyofficial.blogspot.com IG: @Tomboyofficialig/
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Episodes

75 HARD Days 33-35 (end of week 5 and some results)

75 HARD DAY 33 minutes 0-27 Challenging modifications, lack of personal space as an lgbt person in a judging religious household, Homophobic environments affecting workouts DAY 34 minute 27-45? Addressing examples of patterns DAY 35 minute 45? until end Talking about the concept of compromising versus managing an injury or health condition, when is it compromising and when is it recommended?

Nov 08, 2025•1 hr 8 min

(back-entered) Halloween ranting 75 HARD Day

(back-entered) Halloween ranting 75 HARD Day Woops! I lost day 29's recording as it somehow got stuck on my phone! But luckily I am able to play it so as I was doing my garage workout on day 30, and as I was making some breakfast, I played my phone audio out loud as I captured the sound through my laptop. Sorry but this was the best I can do for this one as of now. It was some good multi-tasking.

Nov 01, 2025•32 min

Day 16 of 75 HARD (what week 2 showed me, Shotokan white belt practice)

Day 16 of 75 HARD (what week 2 showed me, Shotokan practice for white belt) I’m still practicing Alialraisi kihon basics and combos forward and backward https://youtu.be/MUf2ocNnRLw?si=BVKK3sTVy4Bzge17 I learned newly today about nukita uchi- spear hand strike. And I’m still learning the mechanics of some of the combos from the video. I’ve practiced the Kung Fu form of Lian Huan Quan and Shotokan Kata Taikyoku Shodan.

Oct 19, 2025•21 min

75 HARD Day 10

75 HARD Day 10 woops I accidentally said day 11 but it’s day 10.

Oct 13, 2025•21 min
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