Tomboy Official - podcast cover

Tomboy Official

Beefalie•www.tomboyofficial.blogspot.com
Health & Fitness
Mental Health
Helpful topics where we discuss dating, communication, complexities of relationships, style, social norms, and topics related to allies and LGBTQ+ humans. Want more? Patreon: (free and paid) patreon.com/TomboyOfficial Shop EBay: (Thorn Bloom 2025 T-Shirts) https://ebay.us/m/gRj3Ru (50 cents of all profits go to the Torrance LGBT+ Center in Los Angeles County, California) Blog: Tomboyofficial.blogspot.com IG: @Tomboyofficialig/
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Episodes

Day 24 Shotokan Karate (24min time stamp is where practice update info starts)

Day 24 Shotokan 24min post review info Time stamps: 0-24 min: driving and talking on my way home, rambling, talking while I set up, to practice in the indoor and outdoor larger space. 24min to end: talking about the experience of recording (see 75 HARD Day 5 description links for the video of my embarrassing practice). Remember I am still a beginner AND newly on the other side of a long term injury AND foggy AND I don’t quite like camera recording at all. I’ve definitely been splitting my practi...

Oct 09, 2025•52 min

75 HARD (modified) Days 1&2

75 HARD (modified) Days 1&2 Keep checking out Patreon. Day 6 has video footage.

Oct 08, 2025•49 min•Season 2025Ep. 1008

Day 20 Shotokan

Day 20 Shotokan We now have just a third left of this challenge! Just 10 more days after you complete day 20! My goal is to see how far I can get!

Oct 04, 2025•17 min

(Days 18 & 19) Energy, Focus, Scheduling, Tracking: Day 18 Shotokan

(Day 18 info, see below for Day 19 notes only, adding in the notes due to my audio file being corrupted) Energy, Focus, Scheduling, Tracking: Day 18 Shotokan I used this link for my practice today (same link as day 17) ⁠https://youtu.be/Uan33bfsvSw?si=RYap-sQUBnCdf8EV⁠ I did from timestamp 0-12:45 minutes. I slowed the video at times to 25% to check. It’s my best guess of what happened in the first 12:45 minutes. Combos forward then backward ​1a (Fwd) Gedan barai, oi zuki ​1b (Bwd) age uke, oí z...

Oct 02, 2025•1 hr 46 min

Day 17 Shotokan (see notes for details)

Day 17 Shotokan (Sorry I don’t have space to record tonight). I used this link for my practice today https://youtu.be/Uan33bfsvSw?si=RYap-sQUBnCdf8EV I did from timestamp 0-12:45 minutes. I replayed a lot of it and did it together with the class over and over. I have estimated notes of what I think are the names of the moves they did. But I’m not 100% certain. I slowed the video at times to 25% to check. It’s my best guess of what happened in the first 12ish minutes. ​First were warm ups ​mae ge...

Oct 02, 2025•8 sec

Healthy Risk Taking for Goals; Day 16 Shotokan

Healthy Risks for Goals, Day 16 Shotokan This is the next video of the Oman Karate I have been watching. I’ll complete watching it tonight near bedtime. Another example of the class. https://youtu.be/Uan33bfsvSw?si=yzAsZx6JjKVcsPhr This is a video I started watching during lunch. I haven’t yet completed it. It’s an interview about karate in Oman. I’ll likely watch it in 20min segments. https://youtu.be/djWKWd24niI?si=6YxfF0XcTa4jVdZU I talked a lot about my own methods of coping with failures. M...

Oct 01, 2025•1 hr 4 min

Day 15 Shotokan

I watched some of this random class video today. I’m not sure if it’s Shotokan Karate. He has multiple long classes posted. https://youtu.be/QNJow_gyysk?si=5rwWapSUwa-Ik3TX

Sep 30, 2025•4 min

Day 13 Shotokan

Day 13 Shotokan: pages link to be posted next episode.

Sep 28, 2025•26 min

DAY 11 SHOTOKAN KARATE: of a 30 day challenge

DAY 11 SHOTOKAN KARATE: of a 30 day challenge Episode Timestamps of topics: MINUTES Review of themorning and today’s workout (same book pages) Appendix page 180-181 Kihon KataTaikyoshu Shodan Video Class #4 gedan barai/ oi zuki Video Class #4: https://youtu.be/3NpGh2_9BN4?si=XtDwz2Hb8ydvKEMq - Warm ups, gedan barai, gedan barai/ oi zuki, meditation, lifting, yoga, stretching - Day 11 I plan to try at least a little of theShi Heng Yi Online forms or the stretching warmups. 十三拳· Principles of Move...

Sep 26, 2025•15 min

DAY 10 SHOTOKAN KARATE: of a 30 day challenge

DAY 10 SHOTOKAN KARATE: of a 30 day challengeEpisode Timestamps of topics: 0-7 MINUTES Review ofthe morning and today’s workout 7-10:28 Appendix page 180-181 Kihon Kata TaikyoshuShodan 10:29-17:49 Video Class #4 17:50-28 appendix pages; My practice space set up 28- 44:50 Readings p. 28-35; 180-181 appendix pages. 44:51-60 Talking aboutsome of the kung fu interests, and plans to practice, how I plan to practice inupcoming days. Day 10 completed workouts: Attempted Kihon Kata Taikyoshu Shodan Vide...

Sep 24, 2025•1 hr•Season 2025Ep. 924

DAY 9 SHOTOKAN KARATE: of a 30 day challenge

DAY 9 SHOTOKAN KARATE: of a 30 day challenge (Discussingpractice from the evening of Day 8 after recording and before completing Day 9training) EpisodeTimestamps of topics: 0-8 min Shi Heng Yi Online; Mulligan BrothersInterviews 8 mins Repeated Shotokan 14 min Listening 20:27 What I plan to learn today for day 9 32:31 readings What I Planto Do for Day 9: End of class 3,skip class 4 until day 10 for morning warmup, class 5 as close as I cancomfortably get to Heian Shodan. (Full ShotokanPlaylist, ...

Sep 24, 2025•1 hr 16 min

DAYS 6-8 SHOTOKAN KARATE: of a 30 day challenge

SHOTOKAN KARATE DAYS 6-8: of a 30 day challenge Episode timestamps: Review of days 6&7, day 8 practice minutes 0-33 Readings: p. 14-18. Starts near minute 33. Then talked about reflections and planning. Talked aboutbarriers. Day 6: only light stretching and light walking nearly 1mile Day 7: symptomatic, skipped, only massage Day 8: Readings p.14-18. Book readings Day 3/30: Page 4-14. Link for pages: https://mega.nz/folder/2gRQDYAT#Fo7bskz83XNrkSezxvhYgw Book readings Day 8/30: Page 14-17. Li...

Sep 22, 2025•1 hr 7 min•Season 2025Ep. 922

DAYS 4 & 5 SHOTOKAN KARATE: A 30 DAY CHALLENGE

SHOTOKAN KARATE DAYS 4&5: of a 30 day challenge Mostly talking about being more strict and disciplined. Day 4: I only did weight lifting. Day 5: I finished class 2 vid. Learned knife hand block and stances as well as the review after the warmup. Then I did class 3, skipped that warm up and went up to hammer fist strike and reviewed knife hand block. Went up to Gedan Barai 3-2-1 step kihon timestamp 15:41. Global Martial Arts University: Class 2: https://youtu.be/rzuq28uVnK8?si=6mahKCnMJFJzwx...

Sep 20, 2025•39 min

DAYS 2&3 SHOTOKAN KARATE: of a 30 day challenge

SHOTOKAN KARATE DAYS 2&3: of a 30 day challenge Timestamp approximation: Start- 8min Talking about barriers for today's practice 9min-65min Reading (see Day 3 below after day 3 for the pages link) 66min-88min talking about experiences of the past days and ending after the current day 3 exercise, explaining how the exercising has gone. Day 2: Global Martial Arts University: “Shotokan Karate Follow Along Class - 9th Kyu White Belt -Class #1” (Full Shotokan Playlist, Vids 1-8 are 9th KyuWhite B...

Sep 18, 2025•1 hr 29 min
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