75 HARD Day 5
75 HARD Day 5
Oct 09, 2025•34 min
Tomboy Official
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Episodes
75 HARD Day 4
75 HARD Day 4
Oct 09, 2025•1 hr 20 min
75 HARD Day 6: Shotokan Karate Day 24/30 Video in Description (min 17 the update info starts)
75 HARD Day 6: Shotokan Karate Day 24/30 Video in Description (Minute 17 the update discussion begins)
Oct 09, 2025•44 min
Day 24 Shotokan Karate (24min time stamp is where practice update info starts)
Day 24 Shotokan 24min post review info Time stamps: 0-24 min: driving and talking on my way home, rambling, talking while I set up, to practice in the indoor and outdoor larger space. 24min to end: talking about the experience of recording (see 75 HARD Day 5 description links for the video of my embarrassing practice). Remember I am still a beginner AND newly on the other side of a long term injury AND foggy AND I don’t quite like camera recording at all. I’ve definitely been splitting my practi...
Oct 09, 2025•52 min
75 HARD (modified) Days 1&2
75 HARD (modified) Days 1&2 Keep checking out Patreon. Day 6 has video footage.
Oct 08, 2025•49 min•Season 2025Ep. 1008
Day 23 Shotokan Karate
Day 23 Shotokan Karate
Oct 08, 2025•9 min
Day 22 Shotokan Karate
Day 22 Shotokan
Oct 07, 2025•2 min
Day 21 Shotokan
Day 21 Shotokan
Oct 06, 2025•10 min
Day 20 Shotokan
Day 20 Shotokan We now have just a third left of this challenge! Just 10 more days after you complete day 20! My goal is to see how far I can get!
Oct 04, 2025•17 min
Day 19 Shotokan (mini- original file has an error)
Day 19- the original 43 min audio which was supposed to be a 50min audio won’t save. See previous Day 18 note also.
Oct 04, 2025•5 min•Season 2025Ep. 1003
(Days 18 & 19) Energy, Focus, Scheduling, Tracking: Day 18 Shotokan
(Day 18 info, see below for Day 19 notes only, adding in the notes due to my audio file being corrupted) Energy, Focus, Scheduling, Tracking: Day 18 Shotokan I used this link for my practice today (same link as day 17) https://youtu.be/Uan33bfsvSw?si=RYap-sQUBnCdf8EV I did from timestamp 0-12:45 minutes. I slowed the video at times to 25% to check. It’s my best guess of what happened in the first 12:45 minutes. Combos forward then backward 1a (Fwd) Gedan barai, oi zuki 1b (Bwd) age uke, oí z...
Oct 02, 2025•1 hr 46 min
Day 17 Shotokan (see notes for details)
Day 17 Shotokan (Sorry I don’t have space to record tonight). I used this link for my practice today https://youtu.be/Uan33bfsvSw?si=RYap-sQUBnCdf8EV I did from timestamp 0-12:45 minutes. I replayed a lot of it and did it together with the class over and over. I have estimated notes of what I think are the names of the moves they did. But I’m not 100% certain. I slowed the video at times to 25% to check. It’s my best guess of what happened in the first 12ish minutes. First were warm ups mae ge...
Oct 02, 2025•8 sec
Healthy Risk Taking for Goals; Day 16 Shotokan
Healthy Risks for Goals, Day 16 Shotokan This is the next video of the Oman Karate I have been watching. I’ll complete watching it tonight near bedtime. Another example of the class. https://youtu.be/Uan33bfsvSw?si=yzAsZx6JjKVcsPhr This is a video I started watching during lunch. I haven’t yet completed it. It’s an interview about karate in Oman. I’ll likely watch it in 20min segments. https://youtu.be/djWKWd24niI?si=6YxfF0XcTa4jVdZU I talked a lot about my own methods of coping with failures. M...
Oct 01, 2025•1 hr 4 min
Day 15 Shotokan
I watched some of this random class video today. I’m not sure if it’s Shotokan Karate. He has multiple long classes posted. https://youtu.be/QNJow_gyysk?si=5rwWapSUwa-Ik3TX
Sep 30, 2025•4 min
Sunday Sunset, Day 14 Shotokan (sorry my brain was done)
Sunday Sunset, Day 14 Shotokan (sorry my brain was totally done)
Sep 29, 2025•19 min
Day 13 Shotokan
Day 13 Shotokan: pages link to be posted next episode.
Sep 28, 2025•26 min
Day 12 Shotokan- a lot more reflecting
Day 12 Shotokan- a lot more reflecting
Sep 27, 2025•1 hr 50 min
DAY 11 SHOTOKAN KARATE: of a 30 day challenge
DAY 11 SHOTOKAN KARATE: of a 30 day challenge Episode Timestamps of topics: MINUTES Review of themorning and today’s workout (same book pages) Appendix page 180-181 Kihon KataTaikyoshu Shodan Video Class #4 gedan barai/ oi zuki Video Class #4: https://youtu.be/3NpGh2_9BN4?si=XtDwz2Hb8ydvKEMq - Warm ups, gedan barai, gedan barai/ oi zuki, meditation, lifting, yoga, stretching - Day 11 I plan to try at least a little of theShi Heng Yi Online forms or the stretching warmups. 十三拳· Principles of Move...
Sep 26, 2025•15 min
DAY 10 SHOTOKAN KARATE: of a 30 day challenge
DAY 10 SHOTOKAN KARATE: of a 30 day challengeEpisode Timestamps of topics: 0-7 MINUTES Review ofthe morning and today’s workout 7-10:28 Appendix page 180-181 Kihon Kata TaikyoshuShodan 10:29-17:49 Video Class #4 17:50-28 appendix pages; My practice space set up 28- 44:50 Readings p. 28-35; 180-181 appendix pages. 44:51-60 Talking aboutsome of the kung fu interests, and plans to practice, how I plan to practice inupcoming days. Day 10 completed workouts: Attempted Kihon Kata Taikyoshu Shodan Vide...
Sep 24, 2025•1 hr•Season 2025Ep. 924
DAY 9 SHOTOKAN KARATE: of a 30 day challenge
DAY 9 SHOTOKAN KARATE: of a 30 day challenge (Discussingpractice from the evening of Day 8 after recording and before completing Day 9training) EpisodeTimestamps of topics: 0-8 min Shi Heng Yi Online; Mulligan BrothersInterviews 8 mins Repeated Shotokan 14 min Listening 20:27 What I plan to learn today for day 9 32:31 readings What I Planto Do for Day 9: End of class 3,skip class 4 until day 10 for morning warmup, class 5 as close as I cancomfortably get to Heian Shodan. (Full ShotokanPlaylist, ...
Sep 24, 2025•1 hr 16 min
DAYS 6-8 SHOTOKAN KARATE: of a 30 day challenge
SHOTOKAN KARATE DAYS 6-8: of a 30 day challenge Episode timestamps: Review of days 6&7, day 8 practice minutes 0-33 Readings: p. 14-18. Starts near minute 33. Then talked about reflections and planning. Talked aboutbarriers. Day 6: only light stretching and light walking nearly 1mile Day 7: symptomatic, skipped, only massage Day 8: Readings p.14-18. Book readings Day 3/30: Page 4-14. Link for pages: https://mega.nz/folder/2gRQDYAT#Fo7bskz83XNrkSezxvhYgw Book readings Day 8/30: Page 14-17. Li...
Sep 22, 2025•1 hr 7 min•Season 2025Ep. 922
DAYS 4 & 5 SHOTOKAN KARATE: A 30 DAY CHALLENGE
SHOTOKAN KARATE DAYS 4&5: of a 30 day challenge Mostly talking about being more strict and disciplined. Day 4: I only did weight lifting. Day 5: I finished class 2 vid. Learned knife hand block and stances as well as the review after the warmup. Then I did class 3, skipped that warm up and went up to hammer fist strike and reviewed knife hand block. Went up to Gedan Barai 3-2-1 step kihon timestamp 15:41. Global Martial Arts University: Class 2: https://youtu.be/rzuq28uVnK8?si=6mahKCnMJFJzwx...
Sep 20, 2025•39 min
DAYS 2&3 SHOTOKAN KARATE: of a 30 day challenge
SHOTOKAN KARATE DAYS 2&3: of a 30 day challenge Timestamp approximation: Start- 8min Talking about barriers for today's practice 9min-65min Reading (see Day 3 below after day 3 for the pages link) 66min-88min talking about experiences of the past days and ending after the current day 3 exercise, explaining how the exercising has gone. Day 2: Global Martial Arts University: “Shotokan Karate Follow Along Class - 9th Kyu White Belt -Class #1” (Full Shotokan Playlist, Vids 1-8 are 9th KyuWhite B...
Sep 18, 2025•1 hr 29 min
DAY 1 SHOTOKAN KARATE: CHALLENGE 30 DAYS SEPT 15-OCT 15 2025
APOLOGIES BUT SPOTIFY MESSES UP MY FORMATTING!!!! SHOTOKAN KARATE DAY 1: CHALLENGE 30 DAYS SEPT 15-OCT 15 2025 (FREE PATREON EP “Discipline in aNew Practice”: https://www.patreon.com/posts/discipline-in-138914551?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link ) DAY 1 NEW LESSON NEW CHALLENGE STARTS HERE! Global Martial Arts University: “Shotokan Karate Follow Along Class - 9th Kyu WhiteBelt - Class #1” (Full Shotokan Playlist, Vids ...
Sep 16, 2025•49 min
Fitness Program (FINAL!!! 0 days left LAW# 38 The Ultimate Cheat Code)
Days left 0 END AND FINAL DAY OF FITNESS PROGRAM! WE DID IT! Law #38 The Ultimate Cheat Code Page 116 My Next Fitness Steps (Sept. 15th beginning a newtraining regimen). [HEAR THE INTRO EP HERE: https://open.spotify.com/episode/4Vdcys6RcmHMsEpOyE0VjW?si=rXl1hxZyQx6yEREfEM-5cA ] [VIEW VID ABOUT SELF DISCIPLINE: https://mega.nz/file/b4BxTSCI#6-u6gg_Hgylhf30pgBSMuCfZIBo1tM5USDIiTHEsVkU ] KARATE DOJO WAKU ("Name: Yusuke Nagano; Birthplace: Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @...
Sep 15, 2025•31 min
NEW UPCOMING Fitness Planning Starting Mon 9-15-25 SHOTOKAN KARATE (intro, see pod description for links and for details)
New Fitness Planning Starting 9-15-25 SHOTOKAN KARATE (intro, see pod description for links and for details). Shotokan Karate Bible beginner to black belt by Ashley P.Martin (The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totallyoptional BUT thank you if you do!) Link for 1st edition: https://amzn.to/3I8hkSH Link for 2nd edition: (I do not currently havethis book, I have 1st edition) https://amzn.to/48gz8FI My Next Fitn...
Sep 14, 2025•39 min
Fitness Program (1 day left LAW# 37 Building A ‘Look Of Power’)
Fitness Program (1 day left LAW# 37 Building A ‘Look Of Power’) My Next Fitness Steps (Sept. 15th beginning a newtraining regimen). KARATE DOJO WAKU ("Name: Yusuke NaganoBirthplace: Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ LocalDojo in USA, 7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio MitaKarate Club, 2 Years @ Karate Dojo waKu Style of Coaching: The Fusion of SimpleConcept and Logical Breakdown"). Zoom Group Lessons: https://karateintokyo.com/ Zoom Private Le...
Sep 14, 2025•10 min
My Next Fitness Steps (Sept. 15th beginning a new training regimen)
My Next Fitness Steps (Sept. 15th beginning a new training regimen). Shotokan Karate Bible beginner to black belt by Ashley P.Martin (The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totally optional BUT thank you if you do!) Link for 1st edition: https://amzn.to/3I8hkSH Link for 2nd edition: (I do not currently havethis book, I have 1st edition) https://amzn.to/48gz8FI KARATE DOJO WAKU ("Name: Yusuke NaganoBirthplace: Ka...
Sep 13, 2025•36 min
Fitness Program (2 days left LAW# 36 The Secret Science of Bacteria Bulking)
Fitness Program (2 days left LAW# 36 The Secret Science of Bacteria Bulking). “Winners Only” by Matthew Davies: https://winnersonlyfitness.com/ Free Book Copy: https://winnersonlyfitness.com/laws/ Want more? Patreon: (free and paid content) patreon.com/TomboyOfficial Shop EBay: (Thorn Bloom 2025 T-Shirts) https://ebay.us/m/gRj3Ru (50 cents of all profits go to the Torrance LGBT+ Center in Los Angeles County, California) Blog: Tomboyofficial.blog...
Sep 12, 2025•32 min
Fitness Program CATCHING UP (3 days left LAWS# 32, 33 The “Fat Trick” Used By A Former 4x Mr. Olympia To Build Thick Forearms, Huge Biceps… And Incredible Grip Strength!; Stressing in the Caribbean)
Fitness Program CATCHING UP (3 days left LAWS# 32, 33 The “Fat Trick” Used By A Former 4x Mr. Olympia To Build Thick Forearms, Huge Biceps… And Incredible Grip Strength!; Stressing in the Caribbean). “Winners Only” by Matthew Davies: https://winnersonlyfitness.com/ Free Book Copy: https://winnersonlyfitness.com/laws/ Want more? Patreon: (free and paid content) patreon.com/TomboyOfficial Shop EBay: (Thorn Bloom 2025 T-Shirts) https://ebay.us/m...
Sep 11, 2025•52 min
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