Meet Darran, a seasoned fishing maestro and charter guide nestled in the enchanting Andaman Islands. Hailing from the farthest reaches, Darran brings a treasure trove of wisdom on reeling in what we term exotic fish, yet he deems them routine bounties of the sea. Join us as we dive into a fascinating discourse with Darran, exploring distinct techniques and diverse aspirations that define the life of a guide in this far-flung corner of the globe. Gain insights into the artistry of angling, unrave...
Aug 16, 2023•59 min
🎣 Dive into the ultimate knot strength challenge with our in-depth Yucatan Knot testing video! 🎣 If you've ever wondered just how reliable your knot connections are when using the Yucatan Knot to link up with a Bimini twist, this is the video you've been waiting for. Join us as we push the limits, conduct real-world tests, and unveil the breaking points to give you the insights you need for your fishing success! The Yucatan Knot, known for its exceptional strength and versatility, is often use...
Aug 15, 2023•5 min
Dad Bod Destroyer Blueprint - Rounds for Time - part 1 This week, I am starting a new series about how we can use different workout formats to stay interested, entertained, excited, and make progress toward our goals. This week’s format is called "Rounds for Time." Rounds for Time is a format where you can choose any exercise and any rep scheme. You complete a certain number of rounds as quickly as possible and keep track of the exact time. It's crucial to keep track of your time because you can...
Aug 11, 2023•3 min
On today's episode we cover all sorts of topics with our guest, Justin Adams. Justin is Kevin Holland's MMA Trainer and Mindset coach! Tom and Justin chat about everything from Justin's bull riding background, parenting, hunting in New Mexico, all the way to his transition to MMA and Jiu Jitsu. It's an all around good conversation! Follow Justin on IG: https://www.instagram.com/p/CvVlAj-JDIh/?hl=en Follow Kevin on IG: https://www.instagram.com/trailblaze2top/?hl=en This podcast is presented by B...
Aug 09, 2023•47 min
ENTER TO WIN a DAIWA BG MQ 4000 REEL🎣: https://gleam.io/pnfND/saltwater-experience-daiwa-bg-mq-4000 I can’t believe that we have reached 800 episodes! It is all thanks to you! Without you, this show would have never made it past show number 12. Thank you for listening, watching and supporting the Tom Rowland Podcast. As I thought about what might be a good H2T topic for the 800th episode, I could not get past the feeling of accomplishment that I have for making it this far. I thought about the ...
Aug 08, 2023•11 min
Have you ever experienced the fear of failure? How do you overcome that fear? In the last installment of Mindset of a Champion, Jason Grubb dives deep into what it means to go back and fight for another Crossfit Games Masters title. Every time he steps into the field of competition, there is a fear that creeps into his mind. "What if I don't win?" If you are a human, like Jason, you probably have had that fear too. From our conversation together, I think there is something that Jason does with h...
Aug 04, 2023•7 min
On today's episode we one of the most talented professional fisherman in the history of the Bassmaster series. Sponsored by Diawa, Mercury Marine, Power-pole, Lucky Craft, and many more! Tom and Brent talk about Brent's new diet, his fitness journey, and how fishing changed his life! Follow him on IG at: https://www.instagram.com/brentehrlerfishing/ This podcast is presented by Black Rifle Coffee - Use code BLASTOFF25 for 25% off: http://bit.ly/3zDIRUa Drink LMNT - Special Offer: http://DrinkLMN...
Aug 02, 2023•1 hr 24 min
This week, we're pitting the renowned San Diego jam against the formidable three tag knot. Which one will emerge victorious? These knots are very similar; the San Diego jam with its single line and seven turns, and the three tag knot with its double line and unique finish. Usually doubling the line increases the breaking strength significantly! How do you think they will fair against each other? Which knot will you be using? Cast your vote in the comments, and don't forget to subscribe to our Yo...
Aug 01, 2023•2 min
This week, we delve into the mind of 3x Crossfit Games Masters Champion, Jason Grubb, as we seek one answer: how does a champion develop lasting habits? Jason generously shares his invaluable insight on harnessing the power of atomic habits and making small micro changes that drive significant behavioral shifts. Throughout our discussion, Jason emphasized the importance of building habits upon habits to achieve sustainable behavioral change. I have been using the concept of "stacking wins" in my...
Jul 28, 2023•6 min
On today's episode we have Capt. Nick Castillo, a talented angler and PHD student at FIU. He joined us on the latest season of Saltwater Experience for an episode where we surveyed Bonefish for pharmaceuticals, today we continued the conversation. This is a fascinating conversation about the state of our water systems and the effects on our underwater counterparts. Join us as we dive into this interesting conversation! Saltwater Experience Season 18 Episode: https://youtu.be/5valcql6ekE Follow h...
Jul 26, 2023•1 hr 1 min
ENTER TO WIN a DAIWA BG MQ 4000 REEL🎣: https://gleam.io/pnfND/saltwater-experience-daiwa-bg-mq-4000 Welcome to this week's How 2 Tuesday! I was introduced to the Three Tag Knot at ICAST this year by the one and only Jamey Caldwell! You might notice how similar this is to last week's H2T, the San Diego Jam Knot! Not only will we teach you the knot-tying technique, but we'll also put it to the test! Witness the results as we gauge the knot's strength and breaking point using the Daiwa J. Fluoro 1...
Jul 25, 2023•2 min
How do the champions manage their diets? What do you need to eat to achieve your goals? It is crucial for athletes to avoid undereating as it provides the necessary fuel and nutrients to support their training, optimize performance, and promote muscle recovery. Insufficient calorie intake can lead to decreased energy levels, impaired recovery, compromised immune function, and hindered overall athletic progress. Jason Grubb, a three-time Masters CrossFit Games champion, shares his nutrition and t...
Jul 21, 2023•7 min
I just got back from ICAST 2023 and we had a great time and ran into a ton of friends and fans. However, from the outside looking in there is a lot of mystery surrounding ICAST. Lots of people always ask "what is it?", "how can I go?", "who is invited?", and today I'm going to answer as many of your questions as I can. I haven't done an Ask Me Anything in a while, so that's what today is all about. If you've got more questions for me, text me: 1 305-930-7346. I would love to hear from you and ge...
Jul 19, 2023•40 min
This week, I tied and tested the San Diego Jam Knot. The San Diego Jam Knot is a reliable and straightforward knot used by many different anglers, saltwater and freshwater. To tie it, start by passing the tag end of your line through the eye of the hook or lure and then double it back. Create a loop by twisting the doubled line seven times, ensuring that the loop is larger than the hook's eye. Next, pass the tag end through the loop you created, making sure it goes behind the doubled line. Moist...
Jul 18, 2023•2 min
Welcome to Mindset of a Champion Part 4! This week, we delve deeper into the extraordinary journey of 3x CrossFit Games Masters Champion, Kevin Koester. In the previous installments, we embarked on an incredible adventure, exploring Kevin's invaluable insights. Part 1 unveiled the initial steps of commencing your fitness journey. Part 2 emphasized the significance of consistency and entering the realm of competition within your chosen domain. Part 3 was about taking the step from entering compet...
Jul 14, 2023•5 min
On today's episode we have Mike Counihan, a NYPD office, a 1st Phorm elite athlete, and an avid surf fisherman. He turned his passion for working out and staying fit into a life motto; NO DONUTS HERE. He believes that everyone needs to be physically active to live life to the fullest, to be their best self and to operate at their highest capacity. He's also starting a podcast called Mike & Mike. Follow him on IG at: https://www.instagram.com/nodonutshere/?hl=en Follow @1stphorm ! This podcas...
Jul 12, 2023•50 min
Unbelievable results! We tested the double uni knot from 20 pound braid to 40 pound Fluorocarbon with and without superglue, and we found that using superglue improved knot strength by 10%! Are you going to super glue your knots? What knots should we test next?! #FishOn #KnotTyingTips #SuperGlue #Fishing Websites: http://www.saltwaterexperience.com http://www.tomrowlandpodcast.com If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Pod...
Jul 11, 2023•3 min
It's time for Mindset of a Champion Part 3! We are continuing our conversation with 3x CrossFit Games Masters Champion, Kevin Koester. You may have noticed already, but over the last few weeks I have been sharing some insight from Kevin that is taking us on a journey. Part 1 was about beginning the journey with working out. Part 2 was about becoming consistent and starting to compete in your field. This week, part 3 is about taking the next step and moving into competing at a higher level. Maybe...
Jul 07, 2023•5 min
On today's episode we have Michael Dumas, a private fishing captain in Miami. He turned his passion for fishing into a business by using his skills to help fisherman hone their setups! Michael comes on your boat to help you catch the fish you've dreamed of landing! Check out his website: https://muttonmike.com. 585 lb Tuna Catch: https://www.newpelican.com/articles/catching-the-ocean-view-catching-the-fish-of-a-lifetime/ This podcast is presented by Black Rifle Coffee - Use code BLASTOFF25 for 2...
Jul 05, 2023•1 hr 4 min
The FG is the strongest knot from braid to fluorocarbon. It is a constriction knot and, when tied properly, it has the strongest connection. Last week I tested if super glue actually makes the clinch knot stronger. This week I took a look at the FG knot. Does super glue strengthen the FG knot? Should you use super glue even if there is an increase in knot breaking strength? How to Tie FG KNOT: https://www.youtube.com/watch?v=a7IQsC6hbj4 Clinch Knot Super Glue Test: https://www.youtube.com/watch?...
Jul 04, 2023•2 min
I am back with another 'Mindset of a Champion' Physical Friday! Last week we talked needing consistency in order to begin your fitness journey. Maybe you want to run an Iron Man or compete at the Cross Fit Games. This week, we are looking at what it takes to take you from someone who works out consistently to being someone who competes. I believe that those who win on the greatest stage might have some insight on this question. Tag @tomrowland and @tom_rowland_podcast to share your insight in to...
Jun 30, 2023•4 min
On today's episode we have Jason Grubb, 3x Crossfit Games Champion. Despite starting his athletic journey later in life, Jason has proven that age is just a number. Not only is he a seasoned athlete, but he's also a proud father of four and passionate about helping men and women over 35 achieve their full potential in health and fitness. You can check out his website full of resources at https://www.jasongrubb.com - or on YouTube @JasonGrubb . Learn more about your ad choices. Visit megaphone.fm...
Jun 28, 2023•1 hr 10 min
Last week, I tested if spiting on your knot made any difference for the strength of your knot. This week we are testing another requested myth. Does super glue actually increase the strength of your knots? If it does increase the strength, is it worth it to use super glue? Using super glue on a small knot or on a boat often leads to sticky situations. This test will have to be pretty definitive for me to put up with gluing my fingers together. Websites: http://www.saltwaterexperience.com http://...
Jun 27, 2023•5 min
This week I am kicking off the 'Mindset of a Champion' series! I have received a lot of questions about the mental aspects of being physically fit, achieving personal goals, and excelling in high-level competitions. As you may know, I am currently preparing to compete in CrossFit. Throughout my training and preparation, I have had the privilege of meeting exceptional athletes who are performing at the highest level. In my pursuit of reaching my own peak performance, I have come across valuable i...
Jun 26, 2023•5 min
Part 2 of the Paul Bourcq conversation! We dive more intro Paul's business and how he started a marketing production company. Paul is an avid fly fisherman and wants to pass his love for fishing to his kids. He also represented Team USA on the Fly Fishing team. Listen as we discuss Drift Media and how Paul got started. Now, Paul is the Director of Strategic Partnerships at Black Rifle Coffee Company. This podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Y...
Jun 21, 2023•35 min
We've all heard the age-old advice that lubricating your fishing knots with spit is essential for the strongest knot. But is it really true? Just how much of a difference can a little saliva make? In this week's thrilling installment of our Tie it! Test it! series, we embark on a captivating experiment to settle the ultimate knot lubrication debate. Join us as we meticulously put this theory to the test and reveal the surprising results. Who will emerge victorious? Stay tuned for insightful anal...
Jun 20, 2023•2 min
We all strive to improve our fitness to enhance our enjoyment of the activities we love. And if you're familiar with the DECK OF CARDS workout, you know it's an excellent option when you have no equipment. However, relying solely on the deck of cards routine can sometimes dampen motivation. In this week's video, I'll introduce an exciting twist that will reignite your workout regimen. Join me as I demonstrate how to leverage the resources around you to enhance and diversify your deck-based worko...
Jun 16, 2023•5 min
Today we "sit down" with Paul Bourcq, a passionate fly angler with a diverse background. We discuss everything from representing Team USA in international fly fishing competitions to coaching and guiding others, Paul's journey in the world of fly fishing has been nothing short of remarkable. Whether you're an avid fly angler, a fan of competitive sports, or simply seeking motivation to pursue your passions, this episode will captivate and inspire you. Tune in and join Tom and Paul on this exciti...
Jun 14, 2023•1 hr 2 min
I recently learned a new knot from @maddyrich called the Pitzen knot. He claims that the knot is quick to tie, has a small profile, and offers "massive strength." You know what that means! I couldn't resist putting it to the test! #TestIt This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you ca...
Jun 13, 2023•2 min
There are NO EXCUSES to skip a work out while you are traveling. No matter where you are, who you are with, or what you have at your disposal, you can always get be active and get a work out in. I am back with another example of how to use what you have with you to stay fit. The KEY to staying fit while you travel is to BE CREATIVE! I want to hear how you stay in shape on the road! Tag @tomrowland and @tom_rowland_podcast to share your own travel workouts! If you have questions or suggestions fo...
Jun 09, 2023•3 min
