Kevin Koester is a 3x Crossfit Champion and an avid outdoorsman. He truly embodies what we aspire towards with our Physical Friday. How can we keep our bodies healthy and strong well into our 80’s so that we can enjoy life with our kids and our grandkids. Enjoy this episode of the Tom Rowland Podcast and be on the lookout for some future Physical Friday episodes based on the wisdom Kevin shared in this episode. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off LMNT ...
Jun 07, 2023•1 hr
In this How 2 Tuesday, I show you how to tie another classic, the Uni Knot! In our “Tie it! Test it!” series, we are testing the strength of the Uni Knot on 12 lb monofilament tied directly to the hook. The Uni Knot offers unmatched reliability and ease of tying, making it the go-to choice for anglers looking for a strong and secure knot to attach their line to a hook. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/Rowlan...
Jun 06, 2023•2 min
This podcast is presented by Black Rifle Coffee Company Use code BLASTOFF25 for 25% off LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 02, 2023•3 min
Alaska's King Salmon crisis is only getting worse. Listen in as Tom discusses different solutions with Cody McLaughin, an Alaskan wildlife fanatic and serves on the board of the Alaska Outdoor Council. If you want to get involved contact your local congressmen and let them to know you'd like for the commercial bycatch to be stopped. The science proves that it's not just climate change, but commercial factory trollers play a big role in the decline of the King and Chum Salmon populations. Join "S...
May 31, 2023•1 hr 12 min
The Palomar Knot is a popular and widely used fishing knot known for its simplicity, strength, and reliability. It gets its strength from forming a double line through the eye of the hook, which distributes the load and minimizes stress on the knot. It is a versatile knot that works well with various types of fishing lines, including monofilament, fluorocarbon, and braided lines. How do you think the Palomar Knot performs in the test? Remember to practice tying the knot a few times before headin...
May 30, 2023•1 min
Join us on a thrilling travel workout adventure as we take your fitness to new heights! In this Physical Friday, Tom shows you how to turn a simple cooler into a prop for an awesome workout. This workout is perfect for those who love to stay active while traveling, as all you need is a cooler to get started. Whether you're on a vacation, a work trip, a hunting trip, or simply exploring new destinations, this travel workout will keep you fit and energized. Let us know how you like this workout! T...
May 26, 2023•3 min
This week, Tom sits down with Andy Stockett from Four Bridges Capital Advisors to discuss financial well-being and how fishing guides can set themselves up for the future by being financially savvy. Andy has experience with buying and selling companies like Gary Yamamoto, outdoor outfitter Rock Creek, and Frog Togs. Four Bridges Capital Advisors: https://www.fourbridgescapital.com This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off LMNT Electrolytes Special Offer: htt...
May 24, 2023•1 hr
Last week, we put the Homer Rhode Loop knot to the test using 12 lb fluorocarbon. This time, we decided to take the challenge even further with a much heavier 30 lb braided wire. It's fascinating to witness the tested difference in performance when a knot is applied to two distinct types of line! Can you guess how well the Homer Rhode Knot held up in this rigorous trial? Share your thoughts! What knot should Tom tie and test next? Let us know your ideas! This podcast is presented by Black Rifle ...
May 23, 2023•2 min
Whether you’re at home, on the road, or just do not have access to workout equipment, this Physical Friday is just for you. Today we go over the COUNTDOWN WORKOUT. Often called 11s or 21s, all you need for this workout is two exercises! Let's use PUSH-UPS and SQUATS as an example. Start by doing 10 push-ups. After those 10 reps, do 1 squat. Then you will do 9 push-ups and 2 squats. Next do 8 push-ups and 3 squats. Repeat these steps until you finish with 1 push-up and 10 squats! If this is too e...
May 19, 2023•4 min
This week, Tom sits down with Capt. Sergio Atanes to discuss fishing in Florida, producing Spanish language fishing shows, and teaching the next generation how to fall in love with fishing. Capt. Sergio has 55 years of fishing experience and has been a full-time captain since 1980. With 18 years of on air experience with ESPN Radio, Capt. Sergio currently Currently has a Hispanic television show on Estrella, Univision TV and Mega TV. He also stars in an English show “Fishing Adventures Florida” ...
May 17, 2023•1 hr 6 min
The Homer Rhode loop knot is a type of fishing knot that creates a fixed loop at the end of a fishing line. This loop can be used to attach hooks, swivels, lures, or other terminal tackle. The Homer Rhode loop knot was developed by Homer Rhode, a famous angler and fly fishing expert, in the early 1900s. The resulting knot should be strong, secure, and easy to tie. This knot is especially popular among fly fishermen, but it can be useful in a wide range of fishing applications. In this episode, T...
May 16, 2023•1 min
In this Physical Friday segment, Tom shares a quick travel workout that can be done anywhere, even without a deck of cards. The workout involves marking off 10 yards and doing one exercise on each side, such as burpees and pushups. Starting with 10 reps of one exercise, you run to the other side, do 10 reps of the other exercise, and run back. Then you do 9 reps of the first exercise, and continue counting down until you've completed the workout. This workout is an excellent way to get your hear...
May 12, 2023•3 min
Christopher Roland, better known as @Chrisfishes_, is a dedicated angler who started pursuing his passion for tarpon fishing at the young age of 16. His love for the sport woke him up and inspired him to master the art of landing big fish from land. In this podcast, Chris shares how he has grown from the challenges he faced in using heavy tackle to the decision to switch to braid and jigs, and how it helped him improve his fishing game while minimizing harm to the fish and himself. With his simp...
May 10, 2023•1 hr 6 min
On last week's How 2 Tuesday, Tom taught you how to tie the clinch knot. As well as, knot breaking strength of the classic clinch knot. This week, it's time to improve on the classic with the IMPROVED CLINCH KNOT. Learn how to time as well as the knot breaking strength by watching this weeks How 2 Tuesday. The real question might be, is the improved clinch not an actual improvement on the original? We will see on this episode of How 2 Tuesday! Learn more about your ad choices. Visit megaphone.fm...
May 09, 2023•1 min
In this episode I talk about how to workout when on the road with a little bit of equipment. This workout was borrowed from Dan John, who has a 10,000 kettlebell swing challenge! This is a modified version to get 500 swings in a shorter period of time. To accomplish this, do the kettlebell swing (Russian or American version) + a pressing exercise. For example: 5 rounds of 10 swings, 1 pushup, 15 swings, 2 pushups, 25 swings, 3 pushups, 50 swings with a 30 second break. Let me know how you like t...
May 05, 2023•4 min
Stan and Eileen wanted their family to have healthy, clean, and homegrown food on their table, so they decided to turn their 2 acre pasture into a farm. Now they supply thousands of families with fresh, grass-fed, grass-finished meat and farm products that nourish the whole body. Fascinating episode where we learn about how the body responds to different nutrients and why taking care of it is so important. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Stron...
May 03, 2023•1 hr 9 min
Do you remember when your dad, mom, grandfather or grandmother first took you fishing as a little kid? When you first learned how to tie a hook onto your fishing line? The knot where you wrap the line around itself about 4 or 5 times? That's the Clinch knot. The question I want to answer today is, is it still worth using as an experienced angler? We'll see on this episode of How 2 Tuesday! Learn more about your ad choices. Visit megaphone.fm/adchoices
May 02, 2023•1 min
Learn how to make a great workout anywhere you have 6 feet of space. Use zero equipment or use whatever you have available. It will be challenging but different every time you do it. All you need is a deck of playing cards. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1...
Apr 21, 2023•5 min•Season 5Ep. 757
Dr Mike Larkin is one of the most popular guests on the Tom Rowland Podcast. I’m past episodes he has given us incredible information on Tarpon, Bonefish and Jacks. Today he comes on to talk about his latest journey of buying a used boat. Buying your first boat can be intimidating, confusing and expensive. Mike asks Tom 1000 questions about getting his new boat in the water and getting acquainted with all the features. This episode is LOADED with info for the first time buyer or even the seasone...
Apr 19, 2023•1 hr 16 min•Season 5Ep. 756
The Palomar knot is versatile and works well with a variety of fishing lines and tackle. It is particularly effective for catching species like largemouth bass, smallmouth bass, walleye, trout, and redfish. These fish are known for their strong pulls and aggressive behavior, and the strength of the Palomar knot ensures a secure connection that can withstand the force of these powerful fish. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club:...
Apr 18, 2023•1 min•Season 5Ep. 755
Use a simple 30-minute clock challenge to motivate yourself and stay disciplined with your physical exercise routine. Whether you're just starting out or need to get back on track after a break, this challenge is a great way to build up your endurance and make progress towards your fitness goals. All you need to do is set a timer for 30 minutes and start walking outside. I’ll guide you through the process, providing tips and tricks for staying motivated and pushing through any challenges that co...
Apr 14, 2023•3 min•Season 5Ep. 754
Angelo Poli is a personal trainer, metabolism expert, and co-founder of MetPro.co. We had a great conversation about his work with NFL MVP Aaron Rodgers, elite CrossFit athletes like Rob Orlando, potential work with me and also how his program works for every day individuals looking for body fat loss, increased muscle or increased energy. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes S...
Apr 12, 2023•1 hr 20 min•Season 5Ep. 753
I first saw the Steve Huff Double Figure 8 knot in Trey Combs Bluewater Flyfishing book. If you are a Florida Keys flats angler then the name Steve Huff is familiar. Almost universally thought of as the best guide, Huff also invented a good knot. I use this knot exclusively for my fly tarpon leaders but today I’ll show you how to tie it and then test it with 12 lb monofilament for other applications like bonefish or permit. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for ...
Apr 11, 2023•2 min•Season 5Ep. 752
We return with Greg McHale, the host and creator of "Wild Yukon," a thrilling series that showcases his daring pursuits in the breathtaking wilderness of Canada's Yukon Territory. Continuing from our NO EXCUSES ten minute workout, Greg tells us about PENALTY workouts for those who don't carry their weight in fitness. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://D...
Apr 07, 2023•14 min•Season 5Ep. 751
Jacks are a family of fish that comprise some of the hardest fighting gamefish in the ocean. Jack Crevalle, Yellow Jacks, Horse Eye Jacks and Amberjacks are commonly associated with this family but other fish like Lookdowns, Pompano, and Permit are also in the family. Dr Mike Larkin returns to deliver an incredibly informative conversation all about Jacks. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership L...
Apr 05, 2023•1 hr 14 min•Season 5Ep. 750
The Non Slip Mono Loop, also called the Kreh knot, was Lefty Kreh’s favorite loop knot. It is used for bonefish, permit and other flies when you want a very strong loop knot. I’ll tie it and then test it to see breaking strength average of 3 identical ties with 12 lb monofilament. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have q...
Apr 04, 2023•1 min•Season 5Ep. 749
We return with Greg McHale, the host and creator of "Wild Yukon," a thrilling series that showcases his daring pursuits in the breathtaking wilderness of Canada's Yukon Territory. Today he’s going to share with us a TEN MINUTE workout routine in further detail that will leave you NO EXCUSES to get in a workout. No equipment needed. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special ...
Mar 31, 2023•5 min•Season 5Ep. 748
Chris Rodack is the founder of "Rising Fathers" – an extraordinary community focused on fatherhood, personal growth, and leadership development. Chris, a devoted dad of two, shares his expertise and insights on balancing family life while pursuing various passions. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or sugg...
Mar 29, 2023•1 hr 12 min•Season 5Ep. 747
The Blood knot is used to tie two lines together. We used this for all types of leaders in fresh and Saltwater for conventional and Flyfishing. In this video you will learn to tie it with high visibility lines and then we will test it on the NexTech force tester This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggest...
Mar 28, 2023•2 min•Season 5Ep. 746
Greg McHale is the host and creator of "Wild Yukon," a thrilling series that showcases his daring pursuits in the breathtaking wilderness of Canada's Yukon Territory. Today he’s going to share with us a TEN MINUTE workout routine that will leave you NO EXCUSES to get in a workout. No equipment needed. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/Tom...
Mar 24, 2023•13 min•Season 5Ep. 745
