[Original air date: April 22, 2021]. The matter of sleep is so critical that in this episode, Neuroscience Professor and sleep expert, Dr. Matthew Walker, exposes the severity of sleep deprivation as so serious that the Guiness Book of World Records no longer allows record setting attempts for sleep deprivation but allows far more extremes. There is a need to highly value sleep and learn tips to improve your sleep health and be more productive in your time awake.
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Sleep Expert Reveals How You Can Optimize Your Brain with These Simple Hacks | Matthew Walker (Replay) | Tom Bilyeu's Impact Theory podcast - Listen or read transcript on Metacast
