Drawing on seven years of research and her own personal journey, Connie shares practical strategies and empowering insights to help you bounce back boldly, overcome setbacks, and achieve lasting weight loss. Whether you’ve recently slipped up or want to avoid future pitfalls, this conversation will equip you with the tools you need to reclaim your health and confidence.
Ben Greenfield's new book Boundless covers all those bases. He's a human performance consultant, a former bodybuilder and a 13-time author. He joins Dr. Friedman to talk about his newest title, finding the best diet for your body with genetic testing, and getting outside (with or without shoes). Find out more about Ben and his podcast at BenGreenfieldFitness.com...
Dr. William Davis discusses how modern factors like antibiotics, glyphosate, and food additives disrupt the microbiome, contributing to autoimmune, digestive, and chronic diseases. He emphasizes the importance of gut health, testing for SIBO, and restoring beneficial microbes to improve overall wellness, body composition, and longevity. He also highlights the need for a microbiome-focused approach to prevent long-term health issues, and discusses his new book, Super Body: A 3-Week Program to Har...
Over 2,000 years ago, Hippocrates, the father of modern medicine, said "all disease begins in the gut." Fast-forward to today, and science is proving this to be true. An unhappy gut may be the cause of many chronic diseases, like depression, obesity, autoimmune disease, autism, and even cancer. One of the world's leading pioneers in gut health, Dr. Vincent Pedre, joins Dr. Friedman to explain how to cleanse, heal, and rebuild your gut for optimal health....
In his book The Salt Fix , James DiNicolantonio, a leading cardiovascular research scientist and doctor of pharmacy, overturns conventional thinking about salt and explores instead the little-understood importance of it, the health dangers of having too little, and how salt can actually help you improve sports performance, crush sugar cravings, and stave off common chronic illnesses. Too little salt in the diet can shift the body into semi-starvation mode and cause insulin resistance, and may ev...
We have with us, Dr. Robert Lustig here today to help us set the record straight as a leading expert on metabolic health and nutrition. He's on a mission to expose all the misinformation regarding food and diet-related disease. He believes if we don't fix our food and change the way we eat, chronic diseases will prevail. We will bankrupt their healthcare and threaten the future of our planet. Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He hol...
We all know that food is medicine for the body—but what if your mindset is medicine for the soul? In this powerful episode, we’re joined by Dr. Josh Axe, a leading expert in functional medicine, nutrition, and gut health, to dive into the intersection of physical nourishment and mental resilience. Dr. Axe shares insights from his New York Times bestselling book, "Think This, Not That," which explores 12 transformative mental shifts to help you break through limiting beliefs and reach your full p...
Stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other diseases and ailments. But, people can disarm the harmful effects of stress naturally and holistically. Dr. Bradley Nelson offers these six tips for beating the stress of daily life. Control what is in you. Eat healthy, live whole foods. The shorter the time from tree to tasting, from ground to gourmet, the more positive energy you will rec...
Dr. Martha Beck is here to discuss how anxiety is fueled by the brain's negativity bias and offer creativity as a way to break the anxiety cycle. She distinguishes between anxiety (ongoing worry) and fear (a survival response), suggesting techniques like deep breathing and self-compassion to manage anxiety. She also emphasizes limiting exposure to negative media and the importance of purpose and creativity in reducing stress. Lastly, she highlights the gut-brain connection in managing anxiety. M...
Deidre shares insights on maintaining success in an evolving industry, the importance of strong friendships for well-being, and the challenges of infertility. She reflects on her time portraying Dr. Marlena Evans, the multi-generational fanbase of the show, and how personal connections and laughter keep her grounded. Deidre emphasizes the power of family, both on-screen and in life, and encourages those who've strayed from the show to return, assuring fans that Days remains the same comforting p...
Cancer is the second most common cause of death in the US after heart disease. One in two women and one in three men will develop cancer in their lifetime. Unfortunately, many do not survive after the diagnosis. Joining us today is a cancer survivor, Scott Hamilton, who's on a mission to help others do the same. In 2014, he founded the Scott Hamilton Cares Foundation. They are dedicated to changing the future of cancer by funding advanced innovative research and less invasive treatments and side...
Dr Sue Varma joins Dr Friedman to discuss something we could all use a little more of—optimism. We live in a world filled with stress, uncertainty, and a never-ending stream of bad news. It’s easy to get caught in a cycle of negativity, feeling like things are out of our control. Dr Varma shares how optimism isn’t just for the naturally cheerful; it’s something we can train our minds to embrace—a skill, a science, and a practice. Her groundbreaking book, Practical Optimism isn’t about wishful “g...
Over the years, Dr. Friedman has featured every diet... keto, vegan, plant-based, paleo, pescetarian, and the popular intermittent fasting diet. But, there is one diet that consistently rises above them all -- in science-backed research, lifespan, and cardiac health. It's called the Mediterranean diet. Research suggests type-2 diabetes, coronary heart disease, and stroke could be avoided by adopting this way of eating. And, the highly-respected ranking authority U.S. News & World Report has ...
Sergey Young, a leader in the field and author of "The Science and Technology of Growing Young," explores the potential for humans to live up to 150 or even 200 years through advancements in gene therapy, organ regeneration, and lifestyle changes. Young emphasizes the importance of personal responsibility in health and shares insights into emerging technologies that could extend lifespans, and encourages listeners to take proactive steps towards a healthier, longer life by staying informed and m...
Judy Morgan is here to discuss her new book, Yin & Yang 2.0 Nutrition for Dogs: Maximizing Health with Whole Foods, not Drugs. The book has recipes for different health conditions in dogs - arthritis, obesity, heart disease, kidney disease, liver disease, allergies, skin disease, lung disease. Food can be used as medicine in place of pharmaceutical prescriptions and veterinary prescription diets that are made with horrible ingredients. In her new book, Judy Morgan uses food as medicine based...
Back in 1995 when Ted Koppel was at ABC News, he did a feature on Nightline with a retired university professor named Morrie Schwartz, who was dying of ALS, also known as Lou Gehrig's Disease. Among those viewers that evening was a young sports writer named Mitch Albom. Morrie just so happened to be his favorite and most beloved former college professor. They reconnected, and the insightful meetings that ensued led to the international number one bestselling book, Tuesdays with Morrie . It becam...
Sex is humans' second basic instinct after survival. It shouldn't be reserved for "special occasions" or when that Blue Moon comes around. Unfortunately, mismatched libido is one of the biggest problems in relationships. How can you improve intimacy within your own partnership? Ava Cadell, Ph.D., is a sexologist who has helped countless couples become closer in their sexual relationships. Her new program involves the use of yoga poses, which allows couples to engage in physical activity and mind...
Dr. Jeffrey Gross discusses the exciting world of stem cells and regenerative medicine—a field transforming how we approach health, healing, and longevity. Dr.Gross is a true pioneer in the shift from traditional surgery to regenerative treatments, reshaping medical care. In this informative interview, he shares how stem cells could hold the key to achieving optimal health, recovering from chronic conditions, and extending your lifespan! If you’ve felt frustrated with conventional medical approa...
"Dr. Molly Maloof has made it her mission to inspire people to make the right choices and design their unique lifestyle to improve their wellbeing, avoid chronic disease, and radically extend their health span—the length of time in one’s life where one is in optimal health free from injury and illness. She believes that lifestyle medicine and personal health technologies will shape the future of health care because they are designed to help individuals achieve the true definition of health: “The...
Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative ...
The number one cause of death in America is cardiovascular disease. On average, somebody dies of a heart attack or stroke every 36 seconds. After losing several family members to heart disease, today's guest also came very close to being one of these statistics. Until he discovered nitric oxide, a molecule that was awarded a Nobel Prize in medicine for reversing heart disease. After successfully regaining his health, he formulated Cardio Miracle. It offers superior nitric oxide assimilation with...
Today’s topic may challenge everything you thought you knew about health and wellness. Most of us turn to doctors or Google for answers, trusting that what we find will be the best path to healing. But here’s the reality: even the nation's top hospitals aren’t focused on truly preventing or reversing disease. With so many diet fads and conflicting studies out there, Americans are more confused, heavier, and sicker than ever before. To help us cut through the noise and get to the core of what rea...
Tom Rath joins us today and is the author of the new book Life’s Great Question , which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future selves in a positive way. Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller list...
People get comfortable with the way things are, and they don't excel to the next level. A ship moving at sea won't develop barnacles, but a ship that's stagnant at dock will. Has your life become stagnant with mental barnacles? If so, this is the show you've been waiting for. Our guest today is Jeff Henderson, his best-selling book, What to Do Next offers tips on how to take your best step forward during times of uncertainty. Sit back and get comfortable as you learn how to get out of your comfo...
Physician and internationally recognized speaker on nutrition, Dr. Michael Greger, MD, joins us today to discuss his latest book, How Not to Age . The book dives into longevity, aging, and health and answers questions like what is the best diet for living longer? How about aging? He also goes over "Dr. Greger’s Daily Dozen" and so much more! Website: https://nutritionfacts.org...
Do you need to "reboot" your system -- breaking those bad habits to create new ones? If you're having trouble changing your habits, the problem isn't you. The problem actually is your system. James Clear, one of the world's leading experts on habit formation, has revealed habit-breaking strategies in his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Clear joins Dr. Friedman to provide insight into some of these strategies and how to transform your habit...
Stephen Sideroff, Ph.D. is a psychologist and internationally recognized expert in resilience & optimal performance. He joins us today to share his insight on stress and answers questions such as why is it so difficult to manage stress, tips on developing mental resilience, the role of mindfulness in the mind and body, and much more! See the link to his website below: Website: https://drstephensideroff.com/...
We've all heard the saying, don't reinvent the wheel. To get from where you are to where you want to be, you need to imitate those who have already achieved greatness. No one embraces that mantra more than our guest, Don Yaeger. He studied the lessons on achieving happiness and success from some of the most iconic sports legends and entrepreneurs in the world. He's now on a mission to share his message and to help guide people in building a culture of greatness. Don is an 11-time New York Times ...
Jane Seymour, known for her iconic roles in "Doctor Quinn Medicine Woman" and "Somewhere in Time," talks about her latest film, "Ruby's Choice." The film delves into dementia's profound impact on individuals and families. Seymour shares her personal insights on portraying Ruby, emphasizing the importance of compassion and connection. The episode also touches on Seymour's health practices, including intermittent fasting and the Mediterranean diet, offering listeners practical wellness advice. www...
Dr. Philip Gold is one of the world’s leading researchers of depressive illness. He is here today to discuss the correlation and body's response to depression and stress, the role of inflammation in depression and how anti-inflammatory agents can help. Research notes Depression represents a dysregulation of the brain’s stress response system that we depend upon for survival - why it is so critical to address stress and tips for doing it. Dr. Gold discusses data revealing depression is a total bo...
