As the twig is bent so grows the tree." This early 18th century proverbial saying means early influences can have a permanent impact. Unfortunately, when it comes to children, they are unhealthier today than ever in history. They have more asthma, obesity, type 2 diabetes, and neurodevelopmental disorders. One of the biggest culprits is an unhealthy diet! Devin Alexander discusses her new book, The Land of Secret Superpowers: Vegetables. She shares simple blueprints on how to get picky kids exci...
Jul 17, 2024
If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” orga...
Jul 11, 2024
Most people desire to live a healthier, happier, and more prosperous life. Yet as the years go by, many of us end up at the same place. A ship at sea won't develop barnacles, but a stagnant ship will. Has your life become stagnant, with mental barnacles? Jack Canfield has spent decades helping people go from where they are to where they want to be. If you want to increase your confidence, overcome obstacles, and live life with passion and purpose, you don't want to miss what he has to say....
Jun 27, 2024
Dr. Robert Lufkin is here to discuss his new book, "Lies I Taught in Medical School." He emphasizes addressing root causes rather than just symptoms, particularly in managing high blood pressure and weight. Dr. Lufkin discusses the importance of a metabolically healthy diet, advocating for reduced carbohydrate intake and cautioning against seed oils. He also highlights lifestyle choices in preventing diabetes and improving overall health, urging everyone to take charge of their healthcare. Link ...
Jun 20, 2024
Tune in for the answer to these questions from listeners: This inflation is unbearable. With food prices on the rise, are there any money-saving strategies that you can share? Nancy Meadows - Schaumburg, IL I drink 1-2 glasses of red wine with dinner. Is there a specific type of red wine that's healthier or does it not matter? Eileen Mitchells - Valdosta, GA An apple a day keeps the doctor away. Are some healthier than others, and what about the sugar content in apples? Brenda O'Brien - Casper, ...
Jun 13, 2024
Nearly half of the population is considered obese. 88 million American adults are pre-diabetic and 100 million have high blood pressure. People continue to try fad diets, cut fat, reduce carbs and eliminate sugar, but it's not making a dent. In his book, The End of Craving, Mark Schatzker takes a deep dive into food and its purpose. He believes that by restoring the relationship between nutrition and the essential joy of eating, we can live longer and happier lives. Mark Schatzker is an award-wi...
May 30, 2024
Hal Elrod, the author of "The Miracle Morning," shares his journey of surviving a near-fatal car accident and battling cancer, which led him to develop a transformative morning routine. The routine, encapsulated in the SAVERS acronym, includes Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. Elrod emphasizes the importance of personal development and starting the day with intention to achieve success. He also discusses the "five minute rule" for processing emotions and main...
May 16, 2024
One of the biggest concerns of the last year is how to have a stronger immune system. Andrea Beaman is a bestselling author, natural foods chef, thyroid expert, holistic health coach and herbalist, dedicated to natural healing, and sustainable eating and living. She educates people on how to heal and prevent disease using ancient, time-tested wisdom. Andrea was a featured contestant on Bravo’s Top Chef and hosted the Award Nominated, Fed UP! A cooking show that educates viewers on how to cook fo...
May 09, 2024
Research shows it may be an effective treatment for inflammation, pain, anxiety, insomnia, depression, post-traumatic stress, and even autoimmune disease. But, not all CBD is created equal. Due to a lack of regulations, many CBD products on the market contain an undisclosed amount of THC, pesticides, metals, and other toxic additives. Matt Lombardi and Kevin Moran, two professional athletes, join Dr. Friedman to share their stories on how CBD changed their lives and how getting the right quality...
May 02, 2024
Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can re...
Apr 25, 2024
During this uncertain time, many people are overcome by negative emotions. Fear, anxiety, doubt... these all creep into our minds multiple times throughout the day. Even when the pandemic eases, a lot of individuals struggle with negative self-talk -- which can have a severe impact on one's mental health. Shad Helmstetter, PhD, is the founder of the Self Talk Institute, joins Dr. Friedman to explain how to most of our negative thinking has been programmed from birth, and how to reverse those tho...
Apr 18, 2024
Dr. Joel Kahn, a distinguished cardiologist, debunks common misconceptions, stressing the importance of routine screenings like coronary artery calcium CT scans to detect silent blockages. Dr. Kahn warns against the dangers of yo-yo dieting and discusses unusual heart issue indicators, such as erectile dysfunction and earlobe creases. The episode also covers the impacts of lifestyle factors like alcohol, coffee, and sleep on heart health, and the potential for reversing heart disease through die...
Apr 11, 2024
Whether you want to drink less for mental or physical reasons, we're talking about how to do it today with Georgia Foster. She is a world-leading therapist as well as a hypnotherapist, specializing in alcohol reduction. Georgia joins us from Australia to talk about the difference between quitting drinking and drinking less, why we become addicted to alcohol, dealing with stress without that glass of wine, and how dehydration can lead to increase alcohol intake. Learn more about Georgia and her p...
Apr 04, 2024
Fast forward to today and science is proving this to be true. Our gut health might be to blame for many chronic diseases, such as depression, obesity, autoimmune disease, autism, and even cancer. This is the foundation of Dr. Peter Kozlowski's practice as well. He is a family medicine residency graduate who has devoted his career to helping uncover the underlying cause of chronic disease through functional medicine. He trained with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopr...
Mar 28, 2024
According to the Cleveland Clinic, over 50% of men experience erectile dysfunction! Particularly those over the age of 40. Dealing with this condition can of course put a damper on romance, lead to depression and fatigue, and much more. Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mother of four. She is also the founder and Medical Director of Signature Wellness, as well as the President of the North Carolina Integrative Medi...
Mar 21, 2024
It's become an epidemic... with 24/7 access to just about anything, we don't have a reason to ever stop moving . From a scientific perspective, Dr. David Perlmutter and Dr. Austin Perlmutter (his son) explain that today's society is posing serious risks to our physical and mental states, our connections to others, and even to the world at large. In their new book, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness , they explain how our brains are being...
Mar 14, 2024
99% of failures come from people who have the habit of making excuses. Whether you wanna lose weight, attain more success in your business, or just become a better you, excuses are the nails used to build a house of failure. But our guest will get you motivated, energized, and working to be the best possible you. Are you ready to finally shed those unwanted pounds or achieve a more positive and productive life? Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women ReIgn...
Mar 07, 2024
Dr. Uma Naidoo, author of "Calm Your Mind with Food", discusses the significant impact of diet on mental health, particularly in relation to anxiety, sleep, and inflammation. Dr. Naidoo offers practical advice on choosing anti-anxiety foods and avoiding those that exacerbate stress. She emphasizes the importance of hydration, magnesium, and antioxidants, and provides advice on how to help remember key nutrients. This episode also covers the effects of sleep on hunger hormones, the individual res...
Feb 29, 2024
Dr. David Friedman talks with Shane Parrish, the author of "Clear Thinking." Parrish discusses the importance of recognizing pivotal moments and making clear decisions. He shares insights from his book and his experiences, explaining how to overcome motivational challenges and how to make tough choices. Parrish emphasizes the need for pattern recognition, taking small steps for better decision-making, and avoiding analysis paralysis. They also touch on the impact of digital technology on attenti...
Feb 08, 2024
Robert F. Kennedy Jr. is the founder of Waterkeeper Alliance, as well as Founder, Chairman of the Board, and Chief Legal Counsel for Children’s Health Defense. Mr. Kennedy is an esteemed author, with a long list of published books including the New York Times’ bestseller, “Crimes Against Nature.” Mr. Kennedy was named one of Time magazine’s “Heroes for the Planet” for his success in helping Riverkeeper lead the fight to restore the Hudson River. His reputation as a resolute defender of the envir...
Jan 25, 2024
Unexpected is a cross between Dr. Carnahan’s memoir about trauma, healing, and recovery coupled with a personal development/self-help guide designed to give practical advice for those seeking solutions to long term chronic illness. Unexpected explores the role faith & spirituality can play in one's healing journey, coming from a medical doctor who has diagnosed and treated countless patients suffering from life-altering disease, and who has also suffered from great loss herself. Unexpected h...
Jan 18, 2024
Why are women never taught how to eat and exercise according to their shifting hormonal needs? That's the issue renowned fitness guru Tony Horton, the visionary behind the widely acclaimed P90X® fitness programs, and esteemed women's health expert Dr. Mindy Pelz, author of The Wall Street Journal best-seller Fast Like A Girl, are looking to solve with the launch of their new workout program Power Sync 60. "Power Sync 60" is a cutting-edge 60-day fitness program meticulously crafted to elevate ov...
Jan 04, 2024
We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity! Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends. Join Dr. Friedman as he explores how the secret to living a longer life may not be on your plate or fork, but rather through empathy and kindness....
Dec 28, 2023
Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement where she talks with the top minds about happiness, leadership, mindset, and success. Kristel is an Integrative Medicine Fellow & Physician Assistant and in 2019, she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale. Today she is here to ta...
Dec 21, 2023
Vani Hari is a revolutionary food activist, a New York Times best-selling author, co-founder of the organic food brand Truvani, and was named one of the “Most Influential People on the Internet” by Time Magazine. Hari started FoodBabe.com to spread information about what is really in the American food supply. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world. Visit her online at: fo...
Dec 06, 2023
Music is something most people enjoy but research shows it also has therapeutic and healing properties. Music can help decrease chronic pain and lower depression. The right song can stimulate serotonin and dopamine levels, the body’s neurotransmitters that regulate emotional well-being. It can help lower heart rate, blood pressure, and reduce the stress hormone called cortisol. Joining Dr. Friedman is Bill Protzmann, an accomplished musician who has spent decades studying the healing power of mu...
Nov 23, 2023
Are you having a hard time losing weight no matter what diet you try? Research shows chemicals in food, the cookware used to prepare it, and even the containers we store our food in may be the cause of the growing obesity epidemic. Exposure to these chemicals has been shown to interfere with the way the body metabolizes fat, which can lead to weight gain, even if you eat a healthful diet and exercise regularly. In this episode of To Your Good Health Radio, Dr. Friedman exposes hidden chemicals t...
Oct 26, 2023
Life comes with hardships. For some people being single is difficult, while for others staying married is stressful. Having kids is tough, yet for some people, so is not having children to share their life with. Being overworked can cause stress, but so does being unemployed. Joining us today is Susie Moore: a life coach, and bestselling author of Let It Be Easy . She believes while we can't always control what happens to us, we can choose how we react. Our thoughts, create our emotions, which c...
Oct 12, 2023
We've all heard the saying, "you are what you eat." What if you could eat to actually beat disease? Dr. William Li has compiled scientific evidence behind over 200 health-boosting foods, that can stave cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. His book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself , isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the...
Sep 28, 2023
Stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other diseases and ailments. But, people can disarm the harmful effects of stress naturally and holistically. Dr. Bradley Nelson offers these six tips for beating the stress of daily life. Control what is in you. Eat healthy, live whole foods. The shorter the time from tree to tasting, from ground to gourmet, the more positive energy you will rec...
Sep 14, 2023
