Healing isn't easy. From dealing with generational trauma to the pain we caused ourselves, it seems like the girls are in a season of trying to overcome old wounds that have penetrated deep below the surface. How do we move on in a meaningful way that is authentic and holistic? Prepared for an intense chat on today's episode of TMS! 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For affordable and accessible online therapy: ht...
Feb 25, 2024•1 hr 18 min•Season 5Ep. 15
In today's episode of TMS Hot Takes your favorite online sisters play a game (badly), discuss the rhetoric surrounding women out-earning men, who would you want to pass first out of you and your partner, and they answer a heartfelt dilemma from a sister trying to support a friend who has just lost their parent. 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.c...
Feb 22, 2024•42 min•Season 5Ep. 14
Constant body changes are a normal part of womanhood. From your monthly hormonal cycle to rapid weight gain and loss, learning to love your body can be a tough ride. In today's episode, your favourite online sisters share their experiences with body dysmorphia, battling the desire for the male gaze, and learning to love themselves in a society that punishes self-acceptance. 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For af...
Feb 19, 2024•1 hr 14 min•Season 5Ep. 13
Getting lost in daydreams is now becoming an addiction according to the girlies - so what do we do when reality just isn't hitting right? From mental escapism to our favourite films, not to mention our travel hacks and 'girl dinners' - TMS is back with another hot-off-the-press episode of TMS Hottakes! 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysi...
Feb 14, 2024•48 min•Season 5Ep. 12
Sometimes we need to be raw and honest about the ugly - and in today's episode, the sisters are taking on the 'ugly' behind comparison, envy, and jealousy. From our own experiences of comparison and jealousy, to talking about the challenges facing women being pitted against each other, tune into another episode where we go deep into what it takes to 'keep up with the Joneses'. 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For...
Feb 11, 2024•1 hr 11 min•Season 5Ep. 11
So is it true that we're in the advent of 'monitoring spirits'? Are Black Women once again being told to be 'softer' to embrace their femininity? Are we joining what seems like an imminent world war? From bringing back slang words to the Barbie 'snub', it's the latest tea served piping hot on another episode of TMS Hottakes! 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://ww...
Feb 07, 2024•45 min•Season 5Ep. 10
Whilst it may always appear like things are fine and dandy and #SoPlatonic between Courtney and Renée, the sisters are transparent about the reality of trouble in friendship paradise. They also touch base on female friendships more broadly, and whether or not it's realistic to expect to have lifelong, healthy female friendships in the age of loneliness and individualism. 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For affor...
Feb 04, 2024•1 hr 22 min•Season 5Ep. 9
Apparently women are going childless by CHOICE and folks aren't happy about it? Not to mention, it looks like luxury products are in the bin too? We'll be chatting about this (as well as some more gist) on this week's TMS Hottakes! 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com 00:00 Already Exh...
Jan 31, 2024•57 min•Season 5Ep. 8
We're coming to the end of the month and the girls seem to be losing momentum! From being transparent about our own shortcomings, to addressing how we overcome self-sabotage and failure, the sisters get real about what it takes to bounce back. 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com TIMES...
Jan 28, 2024•1 hr 12 min•Season 5Ep. 7
From 'wasted virginity' to the clash between self-love and romance - in this week's episode, the TMS Hottakes is packed with the latest gist and girl talk over at the sisterhood HQ. Tune in now for the latest episode guaranteed to add some much needed heat to your day! 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dile...
Jan 26, 2024•41 min•Season 5Ep. 6
It seems like a lot of the sisters are feeling blue, especially with the pressures of life starting to creep up on us! From processing undealt-with trauma, to supporting sisters going through mental health challenges, the girls share their thoughts, experiences, and more - in the latest TMS episode! 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysiste...
Jan 21, 2024•1 hr 20 min•Season 5Ep. 5
Hey sisters! We're back at it again with your midweek fix, coming in HOT with what's trending, our latest thoughts and a little bit of chit chat. From sisters poisoning their bestie due to jealousy, more Katt Williams drops and tuning into Marvel's latest series, it's about time to get into TMS Hottakes! 🔥 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tom...
Jan 17, 2024•53 min•Season 5Ep. 4
Dating felt like the dumps for a lot of the sisters last year, and even though women are starting to embrace singleness, there's still a lot of women out there who have given up hope to find a life partner. In today's episode, the sisters weigh in on what it looks like to embrace singleness this year, and whether finding 'Mr Right' is nothing but a pipedream. 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and acce...
Jan 14, 2024•1 hr 16 min•Season 5Ep. 3
Introducing TMS Hottakes - the sisters' take on the hottest topics of the week! The sisters asked, and we delivered. The official mid-week gist, candid conversation, and opinionated space where we'll be talking everything from our takes on the latest TikToks, conspiracy theories, movies, and more. Make sure you have either a tea or a wine in hand sis, it's about to get hot in here! 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 ...
Jan 10, 2024•45 min•Season 5Ep. 2
Starting 2024 with a bang! Now that the sisters have the prayers and affirmations necessary to speak life into 2024, the sisters talk about how the girls NEED to channel their energy, overcome the past and make 2024 their best year yet! 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS: 00...
Jan 07, 2024•1 hr 8 min•Season 5Ep. 1
Would it be a New Year without affirming the sisters ahead of 2024? In today’s episode, your resident sisters share the TOP affirmations and prayers women NEED in 2024. From boosting your confidence to securing the bae, tune in get some of the words you need to water in the next few months! 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send ...
Dec 31, 2023•1 hr 16 min•Season 4Ep. 53
What a Merry Christmas indeed! Amidst the fun and festivities of the season, join the sisters as they talk about some of the biggest challenges that we’ve had to overcome over the course of the year. From overcoming old trauma and dealing with huge setbacks, ’tis the season to rest, reflect, and grow. 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysiste...
Dec 24, 2023•1 hr 16 min•Season 4Ep. 52
From repairing relationships with our mothers, to whether relationships with older men can be wholesome? Tune into another episode of asking the sisters those burning questions you’ve had and more! 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS: 00:00 Welcome, House Keeping Announcement...
Dec 17, 2023•1 hr 20 min•Season 4Ep. 51
It seems the list of things we ought to leave in 2023 is a bit more expansive than we thought! From pocket watching and flexing on social media to toxic relationships, the sisters dig into part two of what should NOT be coming with us into 2024! 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com It se...
Dec 10, 2023•1 hr 17 min•Season 4Ep. 50
How is it already December!? As we draw to the end of the year, the sisters wanted to share 10 things you should leave behind in 2023. Join your favourite online sisters as they gist about it all; from relationship mistakes to spiritual matters and the gender wars taking place in the world wide web! 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters...
Dec 03, 2023•1 hr 10 min•Season 4Ep. 49
Friendships with the girlies isn’t always a bed of roses - we go through it with each other too, and that includes friendship breakups. Resentment, drama, restoration and more, the girls talk about the real behind maintaining the friendships that need to stay, and breaking the ones that need to go. 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters ...
Nov 26, 2023•1 hr 11 min•Season 4Ep. 48
It seems to be the dawn of the day of reckoning for bad men! For many years, women have been given the advice to invest in the potential of men, endure hardship, and to ignore some red flags from questionable love interests. Well, enough is enough! In today’s episodes the sisters talk about the tea on ‘bad men’, how to stop feeling sorry for those committed to being no good - and when it’s time to make an escape plan if you’ve been trapped by one! Non-exhaustive list of domestic violence organis...
Nov 19, 2023•1 hr•Season 4Ep. 47
We had such a blast at the TMS Live in London show, and we wanted to bring a bit of the show to you - by answering your dilemmas! From essential first date questions to transitioning to your 30s, get tucked in and ready for another girl chat with the TMS sisters! 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tom...
Nov 12, 2023•1 hr•Season 4Ep. 46
The reality behind being a woman and being a leader isn’t always as peachy as it always seems - and in this episode, the sisters team up with Kike Oniwinde-Agoro, founder and CEO of the BYP network, to delve into the true and transparent cost of being a ‘boss babe’. From motherhood to losing mothers, tune in to what promises to be a frank and necessary conversation for women who need to show up as leaders. 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https:...
Nov 05, 2023•47 min•Season 4Ep. 45
Can sisterhood really transcend the borders of interracial and religious diversity? Is it still possible to have intimate relationships with women from ALL walks of life, or only with the women who are close enough to you? In today’s episode, the sisters weigh in on the reality of a sisterhood without borders! 🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!! https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/ 🌍 JOIN US for TMS International experiences: https://sortedchale.com/...
Oct 29, 2023•1 hr 4 min•Season 4Ep. 44
Is social media detrimentally affecting our friendships and relationships? Whilst the internet has been such a great source of connection and platforming, is the constant access to each other online going to harm us in the long term? Is everyone REALLY making six figures, have the perfect relationship, and able to own a house at 25? Are these things you should aspire to? Check out the sisters’ thoughts in today’s episode! 🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!! https://hackneyempire.co.uk/wha...
Oct 22, 2023•1 hr 17 min•Season 4Ep. 43
Are friendships getting too pricey to sustain these days? How do you navigate showing up for your friends when you’re in a tight financial spot? What’s the tea on supporting your friends going through rough patches? The sisters talk all things money, friends, and more in today’s episode! 🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!! https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/ 🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters...
Oct 15, 2023•1 hr 11 min•Season 4Ep. 42
Is it ever a good idea to get back together with your ex? Can you make peace after troubled times with friends and family? The sisters talk about all things rekindling and reconciliation in today’s episode! 🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!! https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/ 🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the newslette...
Oct 08, 2023•1 hr 7 min•Season 4Ep. 41
Getting your finances together and cultivating a healthy relationship with money is an integral part of the glowing and growing journey! In today’s episode, the sisters talk all things jobs, aligning your goals with your money, and how to ensure you’re getting the best use of your money as a sister. 🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!! https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/ 🔥GET A TICKET TO THE BYP LEADERSHIP CONFERENCE: https://byp.network/leadership-c...
Oct 01, 2023•1 hr 14 min•Season 4Ep. 40
The sisterhood have had their fair share of trouble with the opposite sex, but it seems like the problems have been compounding and increasing lately! Join your resident sisters in today’s episode as we talk about how to effectively guard your heart, date with intention, and watch out for red flags in the quest to find a life partner Join your favourite online sisters in today’s episode as they discuss how to guard your heart in the dating process. 🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!! http...
Sep 24, 2023•1 hr 21 min•Season 4Ep. 38
