As women we can go through many pivotal life changes like marriage and motherhood which change the dynamics of our friendships. So let's talk about it, how do you balance the tension between new responsibilities, changing priorities, and your existing friendships? How do you know when you cut a friend off? And how does it feel to be cut off? Join your favourite online sisters in today’s episode as they discuss the reality of building lifelong friendships through changing seasons. 🎉 GET A TICKET...
Sep 17, 2023•1 hr 8 min•Season 4Ep. 37
In a world that tells us that we constantly need more things in order to be happy, it’s easy to find ourselves becoming discontent with our lives. So how do we practice gratitude and thankfulness for what we have, whilst still aspiring for more in our careers, relationships and other pursuits? Join your favourite online sisters in today’s episode as they discuss balancing ambition, contentment and gratitude. ☀️🇬🇭 VOTE FOR THE BRIGHT FUTURE ACADEMY TO WIN CSR PROJECT OF THE YEAR IN GHANA : http...
Sep 10, 2023•53 min•Season 4Ep. 36
To my empowered sisters, this is your sign to start betting on yourself to change the world (or at least your world)! On today's episode, your favourite online sisters sit down with activist, author, entrepreneur, and their friend Vee Kativhu, to get the tea on what it really takes to create change, make sure your voice is heard, and some of the misconceptions people have about dating high flying women. 🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!! https://hackneyempire.co.uk/whats-on/to-my-sisters...
Sep 03, 2023•1 hr 3 min•Season 4Ep. 35
No one wants to feel unwanted, rejected and like a failure, but at some point in our lives, we are all going to have to contend with these feelings. Join your favourite online sisters in today's episode as they get real about overcoming rejection and making mistakes on your glowing and growing journey. 🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!! https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/ 🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/ ...
Aug 27, 2023•48 min•Season 4Ep. 34
It’s time for you to enter into your confident era sis! So let’s have a conversation about how to practically build your confidence after dealing being faced with a setback or deep-rooted insecurity. Join for favourite online sisters in this episode as they discuss leveraging the power of gratitude, consistency and community to build your confidence on your glowing and growing journey. 🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!! https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-annive...
Aug 20, 2023•50 min•Season 4Ep. 33
Like romantic relationships, our female friendships can go through a honeymoon phase where everything feels fresh and exciting; but what should we do when that season comes to an end? Join your favourite online sisters in this episode as they discuss the reality behind being friends for over a decade, how you can build true intimacy and secrets to finding joy and contentment in your platonic relationships. 🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!! https://hackneyempire.co.uk/whats-on/to-my-sist...
Aug 13, 2023•1 hr 1 min•Season 4Ep. 32
Being a woman of many talents is wonderful, it allows you to explore your passions and talents and could lead to multiple income streams. But what happens when burnout and overwhelm creep in? How do we redefine confidence and self-esteem when we're validated by our hyper-productivity? Join your favourite online sisters in this episode as they get vulnerable and honest about it all 🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!! https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary...
Aug 06, 2023•1 hr 1 min•Season 4Ep. 31
In a cost of living crisis, the girlies are thinking of innovative ways to make money. From NPC to Side Hustles to Foot Pics - is the question of ‘respectable income’ relevant as the cost of living becomes more disrespectful? Check out our latest episode to find out 👀 💕 TICKETS TO THE LONDON LIVE SHOW DROP FRIDAY 4TH AUGUST!! 💌 Sign up to the newsletter to be the first to get the link: https://www.tomysisters.com 🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/ ☀️...
Jul 30, 2023•1 hr 10 min•Season 4Ep. 30
From relationship drama to graduation blues, the girls are in need of some advice! Join your favourite online sisters in today's episode as they share wisdom, tips, and encouragement in response to your dilemmas. 🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/ ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 ORDER our new book here: https:...
Jul 23, 2023•1 hr 23 min•Season 4Ep. 29
Sisters, it’s a deep one today! Is it possible to win when you’re still getting right within? In today’s episode, the sisters have a transparent conversation on trauma, the reality of the healing journey, and whether it’s possible to finally reach a stage where you can ‘let it all go’. Tune in to today’s episode to get the low-down, and more! 🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/ ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomys...
Jul 16, 2023•1 hr•Season 4Ep. 28
The much-loved Keke Palmer found herself trending recently as the father of her child and partner came under fire for calling her out on social media for what he deemed as inappropriate behaviour for a mother. So join your favourite online sisters today as they share thoughts on what we can learn from this when it comes to communicating our expectations with our partners. 🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/ ☀️ Help Us Build The Bright Future Academy in T...
Jul 09, 2023•1 hr 8 min•Season 4Ep. 27
In today’s episode, the sisters touch base on the reality of ‘adulting’ - from paying bills to maintaining friendships as we get older, what do we do when it all feels like ‘too much’ and we don’t really feel as though we are fully-functioning adults…despite the demand on us made by society to be superwoman? Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters ORDER our new book he...
Jul 02, 2023•1 hr 6 min•Season 4Ep. 26
Sisters, the pressure is getting worser. On one end you have pressure to work toxic extremes and on the other, we’re being told to slow down, and live a soft life - and on the surface, both seem very attractive, luxurious, and profitable. So where does that leave us? Hosted on Acast. See acast.com/privacy for more information.
Jun 25, 2023•1 hr 4 min•Season 4Ep. 25
With the growing trend of men flying out to find their future wives, and the rising rates of discontent in the dating market, how does the ‘modern woman’ navigate what feels like a hopeless pursuit to find a life partner? And is the rise of the 'City Girl' philosophy helping or harming the sisters in the long run? The sisters weigh in today! Hosted on Acast. See acast.com/privacy for more information.
Jun 18, 2023•1 hr 2 min•Season 4Ep. 24
From reality TV to red pill content and Twitter threads, cheating seems to be a trending topic these days, and for all the wrong reasons. Join your favourite online sisters in this episode as they discuss the normalisation of cheating and its consequences for women and men. Whose duty is it to spot the red flags and hold men accountable in a world which seems to be letting the standard for committed relationships slip? ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomys...
Jun 11, 2023•1 hr 14 min•Season 4Ep. 23
What do you do when it feels like everyone’s life is going great…but you’re feeling left behind? Whether it be the job, the money, the relationship, the opportunity, somehow these days it seems like someone is always doing better than you. In today’s episode, the sisters delve deep into their own personal struggles with stagnancy, the tea behind life timelines and the snare of comparison. ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate 🌍 JOIN US fo...
Jun 04, 2023•1 hr 13 min•Season 4Ep. 22
Happy World Menstrual Hygiene Day sisters! In a special edition of the To My Sisters podcast, we’re joined by our sis Tasha Burgess from Action Aid, as we delve deep into one of the most culturally taboo topics for women - menstruation and reproductive health. From tackling period poverty to menstrual representation, it’s important the sisters tune into what we can do to ensure women across the world feel happy, healthy, and informed on their reproductive journeys. 🩸 Make a donation towards Act...
May 28, 2023•1 hr 5 min•Season 4Ep. 21
Is it time to get rid of ‘influencing’? Are the women of nowadays to preoccupied with consuming social media, products and more based on what we see from those around us? Is ‘quiet luxury’ a thing we should aspire to? Find out the sisters’ thoughts and more in today’s episode! ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 ORDER our new book here: https://linktr.ee/t...
May 21, 2023•1 hr 10 min•Season 4Ep. 20
We haven’t given up hope on love just yet, but growing up means that we’re constantly learning more about the art of romantic love. In today’s episode, the sisters share 10 essential keys they’ve learnt on romantic love, pursuing a healthy relationship and sustaining it in modern-day society. ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 ORDER our new book here: htt...
May 14, 2023•1 hr 23 min•Season 4Ep. 19
Are modern-day relationships destined to end up in destruction? Why are the dating streets in the pits? Can we ever get to a place of mutual companionship and fulfillment with our partners? Find out our thoughts in today’s episode! 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp....
May 07, 2023•1 hr 15 min•Season 4Ep. 18
The girls NEED the money and materials to live…or do we? And why? In today’s episode, the sisters weigh in on the rise of capitalism and materialism, the lure of prosperity teachings, and the forces that exist beyond us which are keeping the girlies in an endless rat race. It’s the unspoken dangers of being a material girl 👀 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: http...
Apr 30, 2023•1 hr 11 min•Season 4Ep. 17
In this episode, Renée is joined by her two younger twin sisters for a candid conversation on sisterhood, family dynamics, gender roles and mental health. The three reflect on some of the positive times in their relationships, and the challenges that arose from being peas in a pod - all in different positions as eldest daughter and youngest daughters 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign u...
Apr 23, 2023•1 hr 1 min•Season 4Ep. 16
The wisdom of the older women and sisters in our lives cannot be understated. Their experience and support can catapult our glowing and growing journeys in the right direction by saving us so much time. In this episode your favourite online sisters discuss how we can stand on the shoulder of older women in our lives who can serve as mentors through transgenerational sisterhood. And address some of the sadder things we can experience in these relationships like violated boundaries and even jealou...
Apr 16, 2023•52 min•Season 4Ep. 15
In today's episode, Courtney has a heart-to-heart conversation with her younger sister Mary-Jo. They both share their unique perspectives and challenges when it came to healing their dysfunctional relationship as sisters as a result of the damaging effects of ‘Eldest Daughter Syndrome’. They transparently discuss trauma, mental health struggles, the cause of their sibling rivalry, and how they were forced to build sisterhood and friendship from scratch after a traumatic incident. 🌍 JOIN US in B...
Apr 09, 2023•1 hr 3 min•Season 4Ep. 14
The first quarter of the year has quickly come to an end, and today the sisters share some encouragement and wisdom for those who feel the actualisation of the goals is being delayed by personal battles. How do we cultivate patience, endurance and strength for the journey of healing, growing and change ahead of us? 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tom...
Apr 02, 2023•1 hr 1 min•Season 4Ep. 13
Have you ever heard a sister say ‘women are too much drama’ or ‘all my friends are men’? Is it true that women are catty, petty and too much drama to be good friends? Do men have ‘one-up’ on us when it comes to being better friends? We are bringing all our thoughts and more on the latest episode 👀 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 F...
Mar 26, 2023•59 min•Season 4Ep. 12
Is polygamy REALLY all it’s cut out to be? Does it benefit the modern woman? Is it something that the sisters of today can sustain? On today’s episode of TMS, we talk the tea on having more than one partner - for better, or worse! 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 PRE-ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhe...
Mar 19, 2023•1 hr•Season 4Ep. 11
With divorce rates skyrocketing in the modern age, and the conversation around marriage becoming seemingly more negative, where does that leave the girlies of today’s day and age? Is it naive to aspire towards a ‘healthy’ marriage? Are marriages doomed to fail from the jump in the 21st century? Check out today’s episode to find out! ⚡️ Come to the live event so we can talk, have a hug and I can sign your copy https://www.fane.co.uk/to-my-sisters 🇬🇧 UK Link - https://amzn.to/3T071RC 🇺🇸 USA Li...
Mar 12, 2023•1 hr 5 min•Season 4Ep. 10
Does getting plastic surgery make you ‘insecure’? How do women keep up with a changing standard of physical beauty? How do we engage with the influx of celebrities, influencers and even friends hopping on the cosmetic procedural train? All questions we examine with the appropriate dosage of tea, in the latest episode! Support Yoko in the fight for girls education in Sierra Leone: https://gofund.me/bc3ad46e GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters 🌍 JOIN US for TMS ...
Mar 05, 2023•58 min•Season 4Ep. 9
As amazing as sisterhood is, with every good thing comes its counterfeits. From fake sisterhood to stealing partners, how do we discern between who is really down for the sisters, and who wants the sisters down bad? The sisters weigh in on today’s episode! GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 PRE-ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: ...
Feb 26, 2023•1 hr 18 min•Season 4Ep. 8
