#45. Deep-dive on boundaries and guided boundary mapping meditation - with Coach Ellen Melon

In this episode, Coach Ellen Melon does a deep dive on all-things boundaries — Her own experience with boundaries, the lineage of women before her and their lack of boundary-setting, finishing with a somatic boundary-mapping meditation that will help you better identify when a boundary has been crossed. If you are a codependent, people-pleaser, or someone with an anxious attachment style, this episode is for you.

Interested in working with a Somatic Sex & Relationship Coach? Apply for 1on1 or couples coaching with me: www.ellenmelon.com/intimacy-coaching

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Links we talked about:

Winter Solstice Resentment Release Workshop: https://calendly.com/ellenmelon/winter-solstice

Books referenced:

We Should All Be Millionaires by Rachel Rodgers: https://www.amazon.com/We-Should-All-Be-Millionaires/dp/1400221625

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Somatic Sex & Relationship Coach and Un-Educator, Ellen Melon can be found:

Instagram: https://www.instagram.com/ellenmelonshow/

Facebook: https://www.facebook.com/ellenmelonshow

Website: https://www.ellenmelon.com