22. [SOLO] The Truth Behind Sugar Cravings

Why do you crave sugar at certain times? Why do those cravings feel out of control? And what to do about it? 

Today's episode is all about sugar, sugar cravings, why the heck we have sugar cravings in the first place, and how your body responds to it on a physiological level. We look at the polarity of foods and activities in our daily lives and how that impacts our cravings, the blood sugar roller coaster - what it is - and the role different hormones such as insulin and glucagon play in the process.

If you've ever craved sugar and don’t feel like you can stop… IYKYK.... that’s actually happening because your body is working correctly (yay!), we just gotta point ourselves in another direction. This isn’t about shame or judgment, it’s about being informed about WHY your body reacts and responds internally the way it does, both physically and emotionally, so you can start getting unstuck from the sugar rollercoaster. 

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