Have you ever felt gaslit by doctors or medical providers? If you've ever experienced the frustration and uncertainty that comes with trying to obtain an accurate medical diagnosis... this episode is for you. Lauren Less (@lesswithlaur) and I dive into how to advocate for yourself when you know something feels "off", dietary restrictions and misconceptions, the complexities of living with chronic conditions and the challenges of seeking medical diagnoses, the connection between the brain and gut...
Apr 28, 2023•38 min•Season 1Ep. 35
Join us on your journey toward energetic alignment, authenticity, and purpose - personally & professionally. Today, we have Alyssa Brieloff joining us, a soulpreneur, reiki and meditation guide, energy healer, and chakra expert. IN THIS EPISODE WE TALK ABOUT: Alyssa's favorite spiritual practices (hint hint: reiki + angel numbers) How to spiritually navigate life’s transitions How to overcome limiting beliefs Intuition + transformative self-awareness Fear and uncertainty during fertility and...
Apr 14, 2023•1 hr 1 min•Season 1Ep. 34
15 minutes of LOL-worthy content. We're diving into: awkward relationship milestones / navigating the initial stages of new relationships / first sleepover etiquette / going #2 at your partner's place for the first time #poopourriforthewin / sexting over 50 / being catfished at 60 ... and so much more. Nothing is off limits in this RAQ Segment with Sarah Vie. PS - Check out our previous episode (E. 32) with Sarah Vie where Sarah and I talk about how to be the energy you want to attract, let go o...
Mar 31, 2023•16 min•Season 2Ep. 33
Learn how to be the energy you want to attract, let go of old beliefs and trauma, and make trauma your friend and ally. WE TALK ABOUT: Forcing energy rooted in ego vs. flow energy from soul Our love/hate relationship with failure Why we constantly seek external validation - are you seeking validation from a place of emptiness or abundance? The epidemic of the “doing” culture - our obsession with struggle, being “busy”, and proving our worth How do you know when you’ve hit rock bottom? And do you...
Mar 08, 2023•59 min•Season 2Ep. 32
Texting the wrong person - soffe shorts - college boyfriends - getting fired from being a lifeguard .... Get ready to laugh your booty off with these epic, LOL-worthy stories. This Random Ass Question Segment with certified nutrition specialist, Abby King , is a DO NOT MISS. PS - Check out our previous episode (S2 E1) with Abby King where we dive into all things gut health, mental health, and metabolic health ********************* MORE ABOUT OUR GUEST: Abby is a certified nutrition specialist wh...
Feb 28, 2023•12 min•Season 2Ep. 31
Did you know 95% of serotonin is produced in the gut?! To kick off Season 2 of TBONTB, we’re talking with Abby King , a certified nutrition specialist who works primarily with gut health, mental health, and metabolic health. Abby is the owner of Bliss Point Nutrition and an expert on using nutrition to achieve optimal brain health. IN THIS EPISODE WE TALK ABOUT: The gut-brain connection Why nutrition plays a HUGE role in your anxiety and mood How to support a diverse and healthy gut microbiome O...
Feb 21, 2023•48 min•Season 2Ep. 30
I dive into the meaning behind the pod's name, take you through my "blowing bubbles" analogy you can use whenever you're feeling stuck in life (whether you're feeling in a rut with food choices, unfulfilled in your relationships, your career... it applies to everything), and share the 3 biggest lessons I've learned throughout creating 29 episodes for ya'll this season. RESOURCES: ➝ Get on my email list to get the inside scoop on my latest health game changers, yummy new recipes, motivational ins...
Aug 23, 2022•22 min•Season 1Ep. 29
Which is better? Naturopathic medicine or conventional medicine? Plant-based eating or eating meat every day? Taking medication or making lifestyle changes? This episode is all about understanding what’s going on in your body and how our daily choices influence our physiology and the body's healing process. Our guests, Drs. Benjamin and Susanna Alter , are licensed naturopathic doctors specializing in whole food plant-based nutrition and mind-body medicine, and they're giving us the inside scoop...
Aug 09, 2022•1 hr 10 min•Season 1Ep. 28
If you’ve ever wondered if psychics and mediums are legit , this is your time to get some answers! Today, we have Joni Carlson joining us. She’s a Medium, Psychic, Healer, Spiritual Teacher, and founder of her practice, Tranquil Blue . Join me in this eye-opening episode as we go deep into the life of a psychic medium. What Joni's experiences with spirit guides are like... what she sees, hears, and feels when she’s connecting to the deceased... what her childhood was like as a medium.... nothing...
Jul 26, 2022•58 min•Season 1Ep. 27
What’s getting in the way of you experiencing the kind of relationship you want? What do you need to be satisfied in your relationship? How do you create a strong bond with your partner or release the beliefs and patterns holding you back from finding yours? If you've ever felt misunderstood, alone, or unseen in a relationship.... frustrated that your conversations go nowhere.... or you struggle to know your needs and what to ask for... stay tuned because today’s episode is all about creating th...
Jul 12, 2022•1 hr 19 min
Evolving as a woman: our relationship with our bodies, food, eating behaviors, fitness, and overall sense of confidence. Join Jordan Hana and me as we uncover the secret to building body love, releasing control over food, and developing a healthy relationship with your body, food, and fitness. IN THIS EPISODE, WE TALK ABOUT: Struggling with body image, anxiety, & disordered eating Emotional eating - when it starts, where it stems from, and how to overcome it Creating a healthy relationship w...
Jun 21, 2022•1 hr 7 min
If you struggle with adult acne or have ever woken up to a huge, uninvited pimple on your face, this one's for you. Pimples, blackheads, whiteheads, hormonal acne, cystic acne, dermatologists vs. aestheticians, holistic acne specialists... we cover it all in this episode with Camille Garrigues, a certified Integrative Health Practitioner (IHP) & acne nutritionist who helps people dealing with adult acne heal their skin holistically through nutrition and wellness. In this episode, we talk abo...
Jun 07, 2022•1 hr 17 min•Season 1Ep. 24
If you've ever struggled with emotional eating, binge eating, or overeating - this is the episode for you. Nina Shyne Alviar, an emotional/binge eating coach, public speaker, and writer, is here with us to talk all about smashing the diet culture, recovering from emotional and binge eating, and how to heal your relationship to food, your body, and your LIFE. In the episode, we talk about... Understanding WHY we overeat and binge eat The emotional & mental connection behind what we eat and wh...
May 24, 2022•54 min•Season 1Ep. 23
Why do you crave sugar at certain times? Why do those cravings feel out of control? And what to do about it? Today's episode is all about sugar, sugar cravings, why the heck we have sugar cravings in the first place, and how your body responds to it on a physiological level. We look at the polarity of foods and activities in our daily lives and how that impacts our cravings, the blood sugar roller coaster - what it is - and the role different hormones such as insulin and glucagon play in the pro...
May 10, 2022•35 min•Season 1Ep. 22
What’s the secret behind manifesting? Are astrology charts legit? What’s the difference between my sun sign, moon, and rising? Come get super curious with Andi and me as we step into the woo and connect to soul and spirit. We talk all about: Astrology charts 101 - what to actually look at/pay attention to The practical strategy aspect of manifestation that you usually don’t hear about The most epic analogy between sex & manifesting The dichotomy between pleasure and sabotage, and the vicious...
Apr 28, 2022•59 min•Season 1Ep. 21
Starting in 2020 and continuing through 2027 there is an evolution in human consciousness happening that is requiring us as humans to tap into our intuition and start making decisions from our own authority. Human Design might be the most prominent tool you will find to help you navigate through the next few years, and lately, I've been getting super curious about this whole human design world. I couldn’t think of a better person to have on the show and talk with us about it than Allison Cullen,...
Mar 29, 2022•46 min•Season 1Ep. 20
“Young ladies don't climb trees.” From a young age, women are conditioned to view certain behaviors as appropriate for us to engage in or naughty and unacceptable. This impacts many areas of our lives - our relationship with food, sex, and…. you guessed it…. nature. But where along the way did we learn to disconnect from nature? What happened to us between the age of 5, when we were running around outside barefoot for hours without a care in the world, and where we’re at today? Enter Amy Gibson....
Mar 15, 2022•46 min
The quality of our relationships is the greatest predictor of our health and well-being. Yup. Not the food you eat, not exercise, not your genes… relationships. ( Thank you Harvard Study ) Tiffany Louise, a well-known Professional Life + Relationship Coach, Speaker, and Author, is here with us to talk all about how to create a healthy relationship with yourself and others, navigating the ups and downs of partnership, and the truth behind behavior change. In this episode, we talk about… Setting b...
Mar 02, 2022•1 hr•Season 1Ep. 18
Have you ever set the intention to get healthy and then, all of a sudden, just like that, it's literally the ONLY thing you can think about? Yea, been there. That's why I created this episode for you all on Getting Healthy Without Having To Think About Getting Healthy. If you're constantly consumed with thoughts of needing to get healthy, with judgment over every minor decision you make throughout the day, there's basically a 99.99999% chance you're not gonna fully enjoy yourself along the way. ...
Feb 15, 2022•25 min•Season 1Ep. 17
Today’s episode is fun, raw, and filled with dense and rich conversation. We’re sitting down with Emma Garrison, a human behavior expert, Neuro-Linguistic Programming Master Practitioner, and life coach, specializing in vision clarity and trauma. Join us as we talk about dating, share some crazy stories about exes, and get deep into gaining vision clarity - looking at somatics, trauma in the body, how to navigate life’s obstacles thrown our way as we step into “living a life in the yum”... and s...
Feb 01, 2022•51 min•Season 1Ep. 16
How does the language of others impact your life? How does what other people say to you shape you into who you are today? What sticks with you and what doesn’t? And how do you actively reprogram limiting beliefs that have been instilled in you from such a young age? In today’s episode, we’re joined by Sarah Vie, energy healer, spiritual mentor, meditation guide, and children’s book author, to discuss the powerful impact of language, both our inner dialogue and the language we receive from others...
Jan 18, 2022•37 min•Season 1Ep. 15
Ever wonder why some people get more easily overwhelmed than others? Or why some people are extremely sensitive to noise while others can just tune it all out? Today, we’re joined by Jane Christine , a Mindset Coach for Highly Sensitive females and certified NLP Practitioner, to discuss what it means to be a highly sensitive person (HSP), how to know if you’re highly sensitive, and why it actually gets to be your superpower Over 15% of the population is highly sensitive, meaning they have a heig...
Jan 04, 2022•53 min•Season 1Ep. 14
Join us for this quick and powerful episode, as Jane Christine walks us through her top tips for surviving the holidays this year. Jane Christine is a Certified NLP Practitioner and Mindset Coach for Highly Sensitive females. In this episode, she gives us the rundown on how you can set yourself up for joy, peace, and freedom this holiday season. We talk about setting boundaries, protecting your energy, how to navigate food and sleep over the holidays, how to remove yourself from situations that ...
Dec 21, 2021•14 min•Season 1Ep. 13
Today, we’re talking with Claudia-Sam, founder of Your Soul Connection Coaching. Claudia-Sam supports ambitious women who've lost sense of their purpose, who haven't learned how to put themselves first, who deep down know that they're here for a bigger reason and who are ready for a change! She helps them to put themselves at the top of their to-do list (without the guilt) and be their own inner guides so that they can be happier NOW, using her Tune-In method. Claudia-Sam has more than 500 hours...
Dec 07, 2021•48 min•Season 1Ep. 12
Today, we’re talking with Melanie Weller. Melanie is a Medical Visionary, speaker, and author whose upcoming book describes her paradigm-shifting process for problem-solving. Applicable in all domains, Melanie uses the vagus nerve as a portal to bring over 25 years of experience to her leading-edge systems. She currently focuses on helping healthcare professionals amplify objective outcomes and increase compliance by treating the vagus nerve both as a pinched nerve and as the bridge between our ...
Nov 23, 2021•1 hr•Season 1Ep. 11
Today, on the @tobraornotpodcast , we’re talking with MaryKate Schmidt, the creator and founder of Movement By MK , a community that focuses on using movement as medicine and empowering women to feel their best through fitness! MK has overcome struggles with yo-yo dieting, binge eating, lack of self-worth, and the on and off lifestyle so she works to instill self-confidence in women and help them understand the diet doesn't have to start Monday. She built her brand on community and her primary f...
Nov 09, 2021•46 min•Season 1Ep. 10
Today, on the @tobraornotpodcast , we’re talking with Bridget Rose, Intuitive Tarot Reader, Teacher & Spiritual Resource. Bridget Rose is known for starting her own spiritually aligned business, centered around using tarot as a tool for healing. She has helped clients from around the world connect to their own intuition and feel empowered from within. She loves using tarot & oracle cards as a conversation starter and calls her sessions both a mix of fun and spiritual therapy. Over the ye...
Oct 26, 2021•48 min
Today, on the @tobraornotpodcast , we’re talking with Michelle Pepper, Spiritual Psychology Coach & Meditation Developer Michelle is known for teaching people how to heal the roots of their inner-child wounds, manifesting her dream life as a nomadic entrepreneur, and learning how to survive and thrive in the world as an empath. Over the years, Michelle has dedicated her time to healing and embodying her worth. It all started when she was a misfit little kid with a learning disability and emp...
Oct 11, 2021•48 min•Season 1Ep. 8
Today, on the @tobraornotpodcast , we’re talking with Dr. Brittany Barreto, geneticist, serial entrepreneur, podcast host, and venture capitalist. Brittany is known for being the co-founder and Executive Director of FemTech Focus, a non-profit that supports innovation to improve womxn's health. She is also the badass host of the FemTech Focus podcast which has over 100 episodes, 32K downloads, and subscribers in over 105 countries. Over the years, Brittany has dedicated her time to assisting hun...
Aug 27, 2021•47 min•Season 1Ep. 7
Welcome back to Part II of My Why, aka our virtual podcast "get to know me" date. *PS - Be sure to check out the previous episode, My Why (Part I): HERE . (You can also watch the original video recording of Part I & Part II 📽 🍿 in our free Embody Community ) My name is Emily Golin (you can call me Em). I am a certified health and transformational life coach and founder of Embody Health & Mental Wellness Coaching . Once a financial consultant, now turned health & mental wellness coa...
Aug 18, 2021•13 min•Season 1Ep. 6
