160: Sarah Moores Update: Mental Health, Lifting, and Self Awareness
Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness.
Mar 26, 2017•1 hr 11 min
Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
Real people and industry experts share their motivational weight loss success stories, challenges, and tips!•tipsofthescale.com
TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!
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Episodes
Portion Sizes, Pregnancy, and Progress with Katie Eastgate
Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive attitude throughout.
Mar 15, 2017•49 min
A Journey Begun at 700 Pounds | Jesse Shand Ep 158
Jesse was almost 700 pounds, unable to shower indoors, and had "given up on life". Hear how he turned things around has has dropped almost 400 pounds so far.
Sep 13, 2016•55 min
Love Yourself Towards Health & Weight Loss | Sara Kaplan Ep 157
Sara's highest recorded weight was 320 pounds (145 kg) in 2012, and her goal since childhood was to one day become a good mom. Hear about the panicked moment that kicked off a journey of significant life, health, and mindset changes.
Aug 02, 2016•1 hr 2 min
Weight Loss As A Family | Todd and Wendy Jamison Ep 156
Husband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this interview, they share what they learned about motivation, daily routines, and how balancing life in one area helps improves other areas.
Jul 16, 2016•1 hr 20 min
Finding The Powerful Person Inside | Dustin Larmeir Ep 155
Battling depression and a life of debilitating obesity, Dustin shares the side of the mirror he had to face to becoming the best version of himself.
Apr 07, 2016•55 min
The Importance Of a Support Network | Kyle Klobe Ep154
Kyle learned from his past weight-loss attempts that trying on his own wasn't working. Hear what he did instead and how his life has changed.
Mar 16, 2016•49 min
Food Is Not The Enemy | Patrick Tucker Ep 153
Patrick lost over 100 pounds in under a year, without restricting any of the foods he loved.
Jan 19, 2016•1 hr 8 min
How Emotions Impact Your Weight Loss | Brooke Castillo Ep 152
Author and coach Brooke had a history of struggling with emotional eating and her weight. However, she discovered that overeating was only a symptom of other issues she was dealing with.
Jan 12, 2016•40 min
Abel James, The "Fat-Burning Man" | Ep 151
| Hear what the creator of the Wild Diet, host of top-rated podcast Fat Burning Man, and fellow fitness enthusiast Abel James has to say about...
Oct 16, 2015•1 hr 12 min
TipsOfTheScale Updates for October 2015
TipsOfTheScale news you may have missed if you're not on the email list. Sign up at
Oct 15, 2015•7 min
Going Paleo And Trusting The Process | Lilia Lam | Ep 150
Lilia decided to make a lifestyle change, and needed to manage her expectations to succeed. Hear what she's learned about the Paleo lifestyle, staying motivated, and herself.
Oct 03, 2015•50 min
149: Focus Your Weight Loss Efforts in the Right Places | Fidel Rodriguez
Precision, persistence and juicing paid off for Fidel’s health and career. Hear how his focus on health impacted other parts of his professional life.
Sep 11, 2015•1 hr 6 min
148: Being Accountable and Making a Change | Victoria Silva (F/24)
In a very low moment in her life, a television show about dramatic transformations gave Victoria the boost to transform herself. Hear about Victoria's transformation on the inside and out.
Jul 08, 2015•1 hr 15 min
147: Staying The Course Even When It's Tough | Jade Hunter
Despite the long journey ahead, Jade realized her weight & health were a risk to her dreams of motherhood. Hear how she kept herself focused and motivated through dropping over 90 pounds.
Jun 05, 2015•54 min
146: On Body Image, Accountability, and Conquering Negativity | Ashley Romano
Ashley battled depression and weight issues until a rude awakening about her health. She chose better health and took control of her future. Ashley talks body image, accountability buddies, and the power of social media.
May 14, 2015•1 hr 10 min
145: Real Talk with Andrew Shanahan of Man V. Fat
Andrew Shanahan is an award-winning writer, editor and publisher, and the man behind Man V Fat - a magazine aimed at supporting men's weight loss around the world. Andrew and Sam have a candid conversation about the health & fitness industry, memorable guests they have featured, and the emotional components of health & weight loss.
May 06, 2015•1 hr 42 min
144: Courage and Overcoming Adversity | Tulin Emre
Tulin Emre opens up about the emotional battle and fight to overcome an eating disorder. Hear about loving yourself, your journey, and how to make the first weeks of a lifestyle change successful.
Apr 18, 2015•1 hr 28 min
143: New Energy and Confidence | Zach McCrite (M/34)
Zach's journey started at 420 pounds when he was "as fake happy as a person could be..."
Mar 23, 2015•1 hr 5 min
142: Let Food Be Thy Medicine | Troye Newcomb (F)
Troye changed her own life—and created a new one—through a raw food and juicing intervention.
Mar 02, 2015•1 hr 21 min
141: Conquering Self-Hatred and Taking Control | Rachel Carito (F/30)
From hating her body to a self-described "powerlifting, cooking machine," Rachel would never have believed her own transformation.
Feb 24, 2015•47 min
140: Fight to Save Your Life | Jen LeFebvre (F)
The tragic death of her friend caused Jen to examine and radically transform her life.
Feb 16, 2015•49 min
139: On Paleo and Winning the Battle of Mindset | Elizabeth Benton (F/31)
Elizabeth came from years of food obsession and confidence-robbing emotional issues. Hear how self-acceptance and a change of perspective helped her drop over 130 pounds.
Feb 09, 2015•1 hr 20 min
138: From Depression to Total Lifestyle Makeover | Missy Boser (F/33)
Missy battled depression, anxiety, and their impact on her relationship. Hear about her lifestyle makeover and what she discovered about herself.
Feb 02, 2015•1 hr 5 min
137: Taking Responsibility and Unleashing Potential | Rob Hoffman (M/25)
An emotional situation made Rob face the reality of his lifestyle. He decided it wasn't how he wanted to live, took control, and unleashed his potential.
Jan 26, 2015•1 hr 16 min
136: Listening To Your Body & Learning Forgiveness | Tenika Clemmer
Tenika was "always the funny fat girl" but knew that her health issues would eventually catch up with her. What she learned about forgiveness to drop 120 pounds.
Jan 23, 2015•59 min
135: Focus and a New Approach to Food | Sean Thompson (M/24)
Sean used to "hate" himself for being overweight. He made a decision, simplified food decisions, and stayed focused. This is his story of dropping 100 pounds.
Jan 19, 2015•50 min
134: Taking Control, Dropping Weight Despite A Knee Injury | Jess Loeb (F/27)
A longstanding knee injury played a critical role in Jess's weight loss. How her recovery and logical approach to weight loss has helped her transform her body and lifestyle.
Jan 05, 2015•57 min
133: How Tragedy and Love May Have Saved My Life | Joel Leyton
At a peak weight of 585 pounds, Joel needed to learn what it meant to love himself before he could transform his life and health. A family tragedy became the kickstart for change.
Dec 23, 2014•1 hr 44 min
132: It Starts and Ends With You | Mario Colao Book Update
Mario was a depressed chain-smoker at such a low point in life that he thought, “I deserve this” in the middle of a heart attack. Today, Mario returns to share updates on life and his new book.
Dec 19, 2014•36 min
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