Tiny Leaps, Big Changes - podcast cover

Tiny Leaps, Big Changes

Gregg Clunistlbc.co
Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
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Episodes

861 - How to Take Control of Your Life

Instagram: https://instagram.com/tinyleaps With the start of a new year, many of us set big goals and try to focus on specific things in an effort to feel in control of our lives. While habits, routines, and life hacks can be helpful in achieving these goals, they are not enough to truly create lasting change. In this episode, we will explore the concept of the Fresh Start Effect and the importance of identifying an outcome and working towards it with direction in order to gain a sense of contro...

Jan 09, 202313 min

860 - "I don't have the time..."

In this episode we get real about the question of having enough time... Instagram: https://instagram.com/tinyleaps

Dec 28, 202216 min

859 - Self-Care 101: A Beginner's Guide

Around this time of year, when we’re all caught up with the mad rush of gift giving, holiday attending, and sitting in traffic, it becomes extremely easy to lose track of our own self care. This can lead to major issues such as a weakened immune system, increased anxiety, and decreased performance at work or school. That’s why it’s more important than ever to develop strong self-care habits and maintain them during the holidays. Especially if you intend to start the next year strong. So in this ...

Dec 14, 202214 min

858 - How do we end racism?

Stats about racism In the U.S., as of 2019, 65% of those surveyed in a Pew Research study believe it's more acceptable to express racist or racially insensitive views 59% of white republicans and republican leaning people believe that slavery has had not much or no effect on black people in society today And 77% of white republican and republican leaning people believe the biggest problem with racism is seeing racism where it does not exist The Sum of Us by Heather McGhee In The Sum of Us, Heath...

Dec 05, 202219 min

857 - Unbreaking Culture

Idea: In order to shift a collective culture that reinforces unconscious bias across the board, we surprisingly may need to place a larger spotlight on our individual differences within communities. The End of Bias: A Beginning (Jessica Nordell) These passages are from Chapter 10: Unbreaking Culture Passages: Transforming the minds, hearts, and habits of individuals i one way to change bias. Another, as we’ve seen, is to change processes, structures, and the culture of organizations. The two, of...

Nov 17, 202214 min

856 - How to Fix Productivity

How productive were you today? Do you know? Did you track it? What method did you use? A to-do list? A pomodoro timer? I’d bet you were really really productive. I bet you got a lot of things done and checked off all those little boxes right? So here’s a different question…did any of it matter? Sure, you were productive…but for what purpose? To what end? I think many of us forget to ask that last question in our day to day lives and work. As a society, we’ve been so focused on how to be producti...

Nov 03, 20229 min

855 - The Cult of Entrepreneurship

When you think of a cult, you might conjure some very specific imagery. Groups of people dressed in white, huddled around a charismatic, long-haired leader. Glasses of red fruit punch, mixed with other things, in the background. And a general sense of impending doom as the leader shares their celestial or holy visions with the crowd. This idea of a cult may have been popular in the 70s and 80s but the modern cult is more sophisticated, often choosing to weave cult-like practices into more accept...

Oct 20, 202223 min

854 - Your idea of success is wrong

Elon Musk, Jeff Bezos and billionaires like them are treated in society as geniuses deserving of their massive wealth. After all, they created it by their own ability to identify an opportunity, gather resources, and bend reality itself through sheer willpower and an unwillingness to give up. Their hard work earned them that fortune, and they use it to better society by creating new jobs, solving big problems, and giving back through philanthropy. To deprive those who are successful of their har...

Oct 06, 202212 min

853 - How to Get a Better Job

This episode is about how to get a better job by beating your limiting beliefs. You miss 100% of the shots you don't take. You've probably heard this quote before. It's supposedly from Wayne Gretzky, the Hall of Fame hockey player who scored 2,857 points in his career and it spread like wildfire in recent years. It's easy to see why this quote speaks to something that we all experience and struggle. Especially in our job search. Have you ever looked at a job listing or a potential promotion and ...

Sep 28, 202210 min

How to Avoid Overwhelm (Jan 2022)

Hey, Hey, Greg. Clunis here. First off, thank you for taking the time to listen to this episode. I do want to let you know the episode you're about to listen to is a replay. It's one of our best performing episodes from this past January. And the reason we're doing a replay today is that I am working on a much more involved episode. That's going to release next week. So I'm scripting, I'm researching. Putting together something that's going to publish next Wednesday. So next Wednesday on the 28t...

Sep 22, 202218 min

852 - Dealing with Rejection

In this episode, we talk about how to deal with rejection. YouTube: https://youtu.be/qyKjEdV43H4

Sep 15, 202212 min

851 - The Abuse of Quiet Firing

YouTube: https://youtu.be/P3hSXxKuMek This is a video about quiet quitting, quiet firing, and why capitalism leads to abusive relationships. "Quiet quitting is an application of work-to-rule, in which employees work within defined work hours and engage solely in activities within those hours. The philosophy of quiet quitting, despite the name, is not connected to quitting a job, but rather doing exactly what the job requires." "Definitions of quiet firing range from employers who actively make w...

Sep 08, 202214 min

849 - Student Loan Forgiveness

In this episode, I talk about President Biden's recent announcement of student loan forgiveness. YouTube: https://youtu.be/NdDzV_hpdts

Sep 01, 202214 min

848 - Get Better at Communication

In this video, we talk about how Chekov's Gun can help you get better at communication and improve your communication skills YouTube: https://youtu.be/AkPYx_SU0bQ

Aug 30, 20227 min

846 - 3 Things to Avoid

In this video, I share 3 things you need to avoid in your personal development journey. YouTube: https://youtu.be/W4nJByrgNMg

Aug 23, 202210 min

845 - What Not to Do

YouTube: https://youtu.be/j6exIbn3-Dg Coaching: https://tlbc.co/coach

Aug 17, 202210 min

843 - Don't Stop

Watch on YouTube: https://youtu.be/dFvaf_zuCkQ

Aug 12, 202210 min

841 - Must, Should, Want

In this episode, we look at the must, should, want system for organizing and prioritizing tasks. Watch on YouTube: https://youtu.be/RUGkBjsq01g

Aug 08, 20228 min

840 - The Importance of Why (Excerpts From The Book)

Get the book: https://www.centerstreet.com/titles/gregg-clunis/tiny-leaps-big-changes/9781546082750/ YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew Twitter: https://twitter.com/greggclunis...

Aug 01, 202215 min

839 - Begin Boldly (feat. Christie Hunter Arscott)

YouTube: https://youtu.be/iUQXBdQY2vM Christie Hunter Arscott is an award-winning advisor, speaker, and author of the book Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch A Brilliant Career. She is a leading expert on how we can harness the power of intentional risk-taking to create more dynamic and vibrant careers and organizations. A Rhodes Scholar, Christie has been named by Thinkers50 as one of the top management thinkers likely to shape the future of business. Sh...

Jul 28, 202221 min

838 - How to Take Strategic Risks (feat. Christie Hunter Arscott)

YouTube: https://youtu.be/1LnyYZwoyBg Christie Hunter Arscott is an award-winning advisor, speaker, and author of the book Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch A Brilliant Career. She is a leading expert on how we can harness the power of intentional risk-taking to create more dynamic and vibrant careers and organizations. A Rhodes Scholar, Christie has been named by Thinkers50 as one of the top management thinkers likely to shape the future of business. Sh...

Jul 26, 202221 min

837 - How Can We Fix Gender Equity? (feat. Christie Hunter Arscott)

YouTube: https://youtu.be/qB6VQPaMUIg Christie Hunter Arscott is an award-winning advisor, speaker, and author of the book Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch A Brilliant Career . She is a leading expert on how we can harness the power of intentional risk-taking to create more dynamic and vibrant careers and organizations. A Rhodes Scholar, Christie has been named by Thinkers50 as one of the top management thinkers likely to shape the future of business. S...

Jul 25, 202217 min

836 - This is A Game You Can't Win

In this episode, we look at why personal development is a game you can't win. YouTube: https://youtu.be/yM_ltVe4Od8 Schedule: https://tlbc.co/schedule

Jul 21, 202215 min

835 - A Simple Approach to Saving More Money

YouTube: https://youtu.be/auef_0bYUsc Quote from Becca Pate I thought I might share one thing that helped me increase my savings. I was really having a problem 'stopping and grabbing something to eat'. Fast food and fancy coffee add up and were the cause of a lot of $ disappearing in my budget. Every time I drove by a fast food place and was tempted to stop (this usually happened otw to work in the mornings), I would drive past and when I parked at work, I took out my phone and transferred $6-$1...

Jul 20, 202215 min
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