Tiny Leaps, Big Changes - podcast cover

Tiny Leaps, Big Changes

Gregg Clunis•tlbc.co
Health & Fitness
Mental Health
Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
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Episodes

834 - Productivity & Personality Types

YouTube: https://youtu.be/DKnJcUaZtfI Article: https://medium.com/taking-note/introvert-or-extrovert-heres-how-to-boost-your-productivity-94fce2d1c39

Jul 19, 2022•18 min

833 - A Weird Trick | Tiny Tips

In this episode, we talk about the zeigarnik effect YouTube: https://youtu.be/lLme2reBEfc Article: https://www.verywellmind.com/zeigarnik-effect-memory-overview-4175150

Jul 18, 2022•10 min

832 - How to Make Life Easier

Mental Health Health Line: 988 https://www.npr.org/sections/health-shots/2022/07/15/1111316589/988-suicide-hotline-number YouTube: https://youtu.be/CS8n9Jy4wdY

Jul 15, 2022•10 min

831 - Easier is Better (Debunking Jim Rohn)

YouTube: https://youtu.be/ByCnoIUYJt8 Roberto Blake: https://www.youtube.com/channel/UCovtFObhY9NypXcyHxAS7-Q I made a mistake in the video, Roberto is well on his way to a million subscribers. Dude is a beast.

Jul 14, 2022•13 min

825 - Self Care vs Self Help

Text 'Routine' to 910-407-1979 or visit https://tlbc.co/routine YouTube: https://youtu.be/2YTP6fyUtFA Resources: https://www.everydayhealth.com/self-care/ https://www.psychologytoday.com/us/basics/self-help

Jul 05, 2022•12 min

824 - How to Build a Morning Routine

Text 'Routine' to 910-407-1979 or visit https://tlbc.co/routine YouTube: https://youtu.be/asDka2aZ2YA Resources: https://sixtyandme.com/morning-routine-begins-the-night-before/ https://www.houstonmethodist.org/blog/articles/2021/dec/does-hitting-the-snooze-button-help-or-hurt/ https://amerisleep.com/blog/how-to-wake-up-early-benefits-to-getting-up-early/...

Jul 05, 2022•15 min

823 - 9 Self-Care Tips

YouTube: https://youtu.be/6iwI909uwRk Wim Hoff: https://www.wimhofmethod.com/breathing-exercises

Jul 01, 2022•18 min

815 - Two Steps to Find Happiness

In this episode, I share two steps to find happiness. Side Hustle Show: https://www.sidehustlenation.com/side-hustle-show/ YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew

Jun 14, 2022•14 min

814 - How to Find Your Passion

In this episode, we look at the truth about finding your passion. Watch on YouTube: https://youtu.be/aKDwHb__lw4 Get the PDF: https://tlbc.co/passion

Jun 13, 2022•14 min

812 - Build Habits Easier With This Strategy

In this episode, we look at the power of a linchpin habit. YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew Coldest: http://coldest.com | TINYLEAPS

Jun 08, 2022•12 min

811 - 4 Easy Ways to Get Motivated

In this episode, we look at 4 easy ways to get motivated. YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew Coldest: http://coldest.com | TINYLEAPS

Jun 07, 2022•12 min

805 - How Bias Holds You Back

YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew Better Help: https://betterhelp.com/tinyleaps Happy Healthy Human: https://anchor.fm/paul-levitin

May 30, 2022•19 min
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