Tiny Leaps, Big Changes - podcast cover

Tiny Leaps, Big Changes

Gregg Clunis•tlbc.co
Health & Fitness
Mental Health
Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
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Episodes

804 - How to Say No

Try Better Help: https://betterhelp.com/tinyleaps Happy Healthy Human: https://anchor.fm/paul-levitin

May 26, 2022•20 min

803 - Stop Chasing Success

This podcast is sponsored by The Coldest Water, a company at war with HOT. They believe that The COLDEST things are the best things in life. Built for athletes and high performers, they are famous for creating The Coldest Water Bottles, to The Coldest Pillow, to The Coldest Icepacks. They have even developed The Coldest Dog Bed, and Dog Bowl to keep your furry friends cooler during the hotter months. Coldest: https://coldest.com | TINYLEAPS Want to learn more history while reducing your stress? ...

May 19, 2022•13 min

802 - How to Get Back Into It

Sometimes we just fall off the wagon. Sometimes we forget that we're trying to do better for our lives. Sometimes it gets too hard to keep going and before we know it we've stopped doing the thing we said, we were going to do - whatever that was. Whether it was getting back into shape and going to the gym, or it was eating healthier or saving more money or whatever it might've been for you. Sometimes we start and we stop and we don't really know why. It's not because we're not motivated and it's...

May 12, 2022•22 min

801 - You Are Not Special

Sponsored by Coldest. Use code TINYLEAPS at checkout: https://thecoldestwater.com/?ref=shop-tinyleaps When we're kids, the world literally revolves around us, even if we didn't have that great of a childhood, our perspective on the world is self centered. It's focused around us. And what it is that we have done or can do or will do we think about the world from the perspective of how it relates to us, not how we relate to it. And this is common. This is how every child thinks it is the beginning...

May 05, 2022•13 min

Repost: 301 - How to Ask for Help

In this episode, we break down an article focused around ways to ask for help. Resource: https://www.psychologytoday.com/us/blog/in-practice/201610/7-effective-ways-ask-help-and-get-it

Apr 22, 2022•16 min

Repost: 211 - 4 Obstacles You'll Face When Trying to Be Productive

Productivity is tough. Doesn't it seem like the minute you try to get more done, everything gets in the way? In this episode, I share the 4 things you need to watch out for when you are trying to be more productive. Community: h ttps://tlbc.co/community Music: https://www.youtube.com/watch?v=bLcdhpjKo9E Personal effectiveness: The answer to your productivity problems https://www.wearethecity.com/personal-effectiveness-productivity/ The Only Time You Are Actually Growing is When You’re Uncomforta...

Apr 20, 2022•17 min

Repost: 102 - Do the Work, Forget Everything Else

In this episode we talk about: - Why you need to focus on doing the work - What it takes to achieve your goals - How I almost screwed myself Music: youtube.com/watch?v=sR60icbH60I

Apr 15, 2022•13 min

Repost: 101 - You Are Not Your Circumstances

In this episode I talk about Game of Thrones, losing your identity, and why you are not your circumstances. In this episode I'll discuss: - What Game of Thrones can show us about ourselves - Why we are not our circumstances - How the French language differentiates who you are from what you experience Music: Jomeli feat. Computer Emotions - Bridges youtube.com/watch?v=BspG-YNoC3E Free Audiobook: http:audibletrial.com/tinyleaps...

Apr 14, 2022•16 min

799 - How to Hack Your Motivation

In this episode, we look at how to hack your motivation. Get Dopamine Nation | https://audibletrial.com/tinyleaps Huberman Labs: https://hubermanlab.com/the-science-of-making-and-breaking-habits/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Tiktok: http://tiktok.com/@tinyleaps Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

Apr 06, 2022•19 min

798 - How Dopamine Works

In this episode, we look at how dopamine works and Anna Lembke's work (author of Dopamine Nation). Get Dopamine Nation | https://audibletrial.com/tinyleaps Metaphysical Milkshake: https://podcasts.apple.com/us/podcast/anna-lembke-are-we-all-addicted-to-dopamine/id1566052074?i=1000553283812 Huberman Labs: https://hubermanlab.com/the-science-of-making-and-breaking-habits/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Tiktok: http://tiktok.com/@tinyleaps Instagram: http://instagr...

Apr 04, 2022•15 min

795 - Time Management Doesn't Work

In this episode, we look at the failed practice of time management and why it doesn't work. We also look at energy management and how to use it to get more done each day. Watch on YouTube: https://youtu.be/NiB-kU1UIE8 Huberman Labs Podcast: https://www.youtube.com/watch?v=Wcs2PFz5q6g Pomodoro Timer: https://pomofocus.io/

Mar 23, 2022•13 min

792 - How Visualization Works

Try Munkpack Huberman Labs Podcast TLBC Community Thinking, Walking, Talking: Integratory Motor and Cognitive Brain Function This is a visualization exercise that actually works, according to neuroscience What is a neuron?...

Mar 09, 2022•22 min

790 - The Danger of Streaks

Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/ Try Munk Pack: https://munkpack.com/ (code: tinyleaps) Try the Upward App: https://tlbc.co/links

Feb 23, 2022•19 min

789 - How to Change Pt 2 (feat. Katy Milkman)

Get the Book: https://www.penguinrandomhouse.com/books/607813/how-to-change-by-katy-milkman-foreword-by-angela-duckworth/ Mind Love Podcast: https://www.mindlove.com/podcast/ Try the Upward App: https://tlbc.co/links

Feb 17, 2022•19 min

788 - How to Change Pt 1 (feat. Katy Milkman)

Get the Book: https://www.penguinrandomhouse.com/books/607813/how-to-change-by-katy-milkman-foreword-by-angela-duckworth/ Try Munk Pack: https://munkpack.com/ (code: tinyleaps) Freedom Lifestyle Podcast: https://whatsyourfree.buzzsprout.com/ Try the Upward App: https://tlbc.co/links

Feb 15, 2022•26 min

787 - Building Habits

Decoding Success: https://podcasts.apple.com/us/podcast/decoding-success-with-matt-lebris/id1445498264 The App: https://tlbc.co/links

Feb 09, 2022•13 min

785 - How to Set a Good Goal

Get The Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/ Download The App: https://tlbc.co/upward-ios Join The Group: https://tlbc.co/community

Jan 25, 2022•14 min

783 - How to Avoid Overwhelm

Download The App: https://tlbc.co/upward-ios Join The Group: https://tlbc.co/community Question: "Thoughts on what would be considered a good/efficient number of things to work on for self improvement at one time. I have a lot of things that I want to work on to improve myself ranging from drinking more water daily to learning to become a better programmer. I also know that most of what I want to work on would be considered habits, which take time to become ingrained. In addition, the human brai...

Jan 10, 2022•17 min

782 - A Strong Start to the Year

Very Well Mind: https://www.verywellmind.com/status-quo-bias-psychological-definition-4065385 Upward App: https://tlbc.co/upward-ios Discord: https://tlbc.co/community Sleep Whispers: https://sleepwhispers.com/podcast-2/

Jan 04, 2022•15 min

780 - How to Improve Decision Making

Blinkist: https://blinkist.com/tinyleaps Community: https://tlbc.co/community Resources: https://gretchenrubin.com/podcasts/

Dec 23, 2021•14 min
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