Green Chef: https://greenchef.com/tinyleaps10 Community: https://tlbc.co/community Resources: https://www.himalayanyogainstitute.com/9-yogic-breathing-practices-mind-body-balance-healing/
Sponsor: https://www.pushkin.fm/show/slight-change-of-plans/ My App: https://upward.so The Community: https://tlbc.co/community
Sponsor: https://blinkist.com/tinyleaps My App: https://upward.so The Community: https://tlbc.co/community
In this episode, we talk about my journey getting back into the gym. Green Chef: http://greenchef.com/tinyleaps10 Upward: https://upward.so
In this episode, we look at how to choose the right therapist for your needs. Better Help: https://betterhelp.com/tinyleaps Happy Brain: https://pod.link/happybrain Heather's Quote: “...research has shown that the biggest factor in therapy success is the therapist/client relationship. Which kinda sucks because there is NO way to know unless you try it first then. BUT I think one really important thing you can do to "weed out" what might not be a natural fit is understanding "theoretical orientat...
In this episode, we look at a process for learning faster. Sponsor: http://blinkist.com/tinyleaps
In this episode, we look at a process for learning faster. Sponsor: http://blinkist.com/tinyleaps
In this episode, we look at why mental health matters for your personal development in 2022. Talking Points: Life is getting more complicated Covid is still a thing Job satisfaction is at an all-time low We're all separated from people we love Zoom and other online tools are exhausting Social media and platforms are designed to keep you engaged Things aren’t getting harder, but there are a lot more things to deal with Making progress in your life requires making progress in your mind Sponsor: ht...
Where is the balance between pursuing happiness and choosing to be positive versus "toxic positivity"? What do YOU think? Find us on Instagram and send a DM! Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.healthline.com/health/mental-health/toxic-positivity-during-the-pandemic#What-is-toxic-positivity Meliorism (How to Make Things Better): https://tlbc.co/meliorism-how-to-make-t...
If you are searching for answers to a complex problem, or just need some honest feedback about your situation, this tip is simple...but will blow your mind... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Frequency_illusion https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 https://tlbc.co/...
In this episode, we look at how to use a SWOT analysis to improve your life. Listen to the Audrey Marcus Podcast: https://kite.link/amptlbcm3
In this episode, we get real and talk about how to get yourself out of the hole.
In this episode, we look at the fresh start effect and how to get started. The Aubrey Marcus Podcast: https://kite.link/amptlbcm2
In this episode, I look at temptation stacking Try Green Chef: www.greenchef.com/tinyleaps125 Community: www.tlbc.co/community Book: https://www.amazon.com/How-Change-Science-Getting-Where/dp/059308375X
In this episode, I sit down with Eric Adams to talk about meditation, mindfulness, and how switching to a plant-based diet cured his diabetes. Try Better Help: www.betterhelp.com/tinyleaps
In this episode, I sit down with the current Brooklyn Borough President to discuss George Floyd, Police Reform, Protesting, and how to create real lasting change in the system. This is a repost from episode 545. Join the community: https://tlbc.co/community
In this episode, we talk about why you need to take time to recognize your wins. Join the community: https://tlbc.co/discord
In this episode, we take a look at The Eisenhower Matrix and how it can help you get more done. Join the community: https://tlbc.co/community
In this episode, we talk about why personal development is broken. Join the discord: https://tlbc.co/community
In this episode, we talk about how clarity can be incredibly overwhelming. Join the discord: https://tlbc.co/community
In this episode, we talk about why you should celebrate opportunities. Even when they don't work out. Join the discord: https://tlbc.co/community
In this episode, we discuss some changes coming to the show this week. Join the community: https://tlbc.co/community
Want to have better relationships? This tip will help you connect with others AND make your brain happy... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://missingeachother.com/...
Ever get bored with personal development? Feel guilty because you don't always "do all the things?" Well, we got somethin' to tell ya... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Article Gregg Referenced: https://www.linkedin.com/posts/luke-depron-performance-coach-0755a238_mensfitness-weightloss-performancecoach-activity-684440278152948531...
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we go a bit deeper into why you should “stop thinking”. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us in a conversation where we clarify what I meant when I said to “stop thinking”. Key Takeaways: You shouldn’t take immediate action. Foundational work needs to be done before you compl...
Get access to this ad-free episode when you join TLBC+ today: https://tlbc.co/join Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we ask a very important question. Are you, you? Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us in a conversation where we discuss how you become you. Key Takeaways: Your identity is a combination of peop...
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about why you need to own the pressure. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us in a conversation where we discuss why you should own the pressure you face and how it can actually improve your life. Key Takeaways: The pressure that we feel can be overwhelming. The pressu...
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about why you can’t control change. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us in a conversation where we discuss why you can’t actually control change, but you can influence the outcome of that change. Key Takeaways: Change creates an illusion of finality. You think that i...
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about why you should stop thinking! Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us in a conversation where we discuss why you should stop thinking and just take action. Key Takeaways: When we start thinking about something, oftentimes we convince ourselves not to do it. By the ...
In this episode, I reflect on a conversation with my father and how it still plays a role in my life today. Sponsor: http://greenchef.com/tinyleaps125
