Tiny Leaps, Big Changes - podcast cover

Tiny Leaps, Big Changes

Gregg Clunistlbc.co
Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
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Episodes

662 - Why You Should Measure Progress (feat. Lola Priego)

In this episode, we speak with Lola Priego from Base about why measuring your progress matters. Get 20% off your first month: http://get-base.com/tinyleaps | code: tinyleaps Base Instagram: http://instagram.com/get_base Lola's Twitter: https://twitter.com/Lolitapriego

Jan 21, 202140 min

661 - How to Find Love (feat Damona Hoffman)

In this episode, I bring on my friend Damona Hoffman to help you navigate the world of dating. Subscribe to her podcast: https://damonahoffman.com/dates-mates-podcast/

Jan 19, 202112 min

658 - How to Manage Anger

In this episode, we learn to effectively manage our anger. Sponsor: Too Good to Feel This Bad https://www.amazon.com/Youre-Too-Good-Feel-This/dp/0578643421 Writer: Samridhi Jain | https://www.instagram.com/samridhiii__/

Jan 13, 202113 min

657 - Stop Trying to Be Extraordinary

In this episode, we look at why we need to stop chasing the extraordinary. Sponsor: http://greenchef.com/tinyleaps90 Written By: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/

Jan 11, 202113 min

656 - How to Practice Forgiveness

In this episode, we look at how to practice forgiveness. Sponsor: http://tinyleapsplus.com Written By: Sophie Sumpter | https://www.instagram.com/sorosum

Jan 08, 202110 min

655 - Lessons Learned From The Pandemic

In this episode, we look at some lessons learned from the pandemic so far. Sponsor: http://tinyleapsplus.com Written By: Samridhi Jain https://www.instagram.com/samridhiii__/

Jan 06, 202110 min

652 - A Better Way to Learn

In this episode, we look at a better way to learn information. Writer: Samridhi Jain | https://www.instagram.com/samridhiii__/ Resources How to combat the forgetting curve; https://elearningindustry.com/forgetting-curve-combat Research on high and low utility techniques of studying and memorization; https://journals.sagepub.com/doi/abs/10.1177/1529100612453266...

Dec 29, 202010 min

651 - How to Embrace Your Inner Child

In this episode, we look at how to embrace your inner child. Sponsor: http://tinyleapsplus.com Writer: Sophie Sumpter | https://www.instagram.com/sorosum/ Sources: Jacobson, Sheri. (2020). “What is the inner child?” Harley Therapy. Retrieved from https://www.harleytherapy.co.uk/counselling/what-is-the-inner-child.htm . Cooke, Bob. (2020). “Transactional Analysis and Ego States.” Manchester Institute for Psychotherapy. Retrieved from https://mcpt.co.uk/transactional-analysis-and-ego-states/ . Aiy...

Dec 29, 202010 min

650 - How to Stop Being a Perfectionist

In this episode, we look at how to defeat perfectionism. Written By: https://www.instagram.com/lisalee_wellnesswarrior/ Sponsor: http://tinyleapsplus.com

Dec 28, 202012 min

648 - How to Slow Down Time

In this episode, we look at how to slow down time and get more from your day. Sponsor: http://tinyleapsplus.com

Dec 25, 202013 min

646 - 3 Keys to More Happiness

In this episode, we look at 3 things you can focus on to find more happiness. Sponsor: http://tinyleapsplus.com

Dec 23, 202011 min

645 - How to Deal With Heartbreak

In this episode, we look at how to deal with heartbreak. Sponsor: http://neuyear.net/tinyleaps coupon: tinyleaps Written By: Sophie Sumpter https://www.instagram.com/sorosum/ The Problem Heartbreak. It’s universal and may happen many times over the course of our lives, but that doesn’t stop it from being any less painful. Whether it’s the loss of a loved one, the death of a beloved pet, a divorce or break up, or the end of a friendship, heartbreak is consistently, across the board, downright awf...

Dec 22, 202011 min

644 - How Fear Is Used to Control You

In this episode, we look at how fear is used as a tool to influence your decisions and what you can do about it. Sponsor: http://neuyear.net/tinyleaps coupon: tinyleaps The Problem Human beings are weak both emotionally and physically As a species we started out at the bottom of the heap Through the continued development of our brain we were able to get stronger Now we rule the planet, but the fear is still there That fear can be harnessed to create environments where control is easier Digging D...

Dec 21, 202014 min

643 - The Value of Affirmations

In this episode, we look at the value of affirmations. Written By: Lisa Hagan Sponsor: http://betterhelp.com/tinyleaps -> Coupon Code: Tiny Leaps Podcast on Twitter: http://twitter.com/tinyleaps Podcast on Instagram: http://instagram.com/tinyleaps

Dec 20, 20209 min

641 - How to Increase Your Productivity

In this episode, we look at a simple system for increasing your productivity. Written By: Samridhi Jain Sponsor: http://greenchef.com/tinyleaps80

Dec 18, 202012 min

The Biggest Mistakes in Stock Market Trading (Market Adventures)

In this episode, I share the most recent episode of the Market Adventures podcast. Like the show? Search Market Adventures wherever you get your podcasts and hit subscribe. Spotify: https://open.spotify.com/episode/5AMIS3gablfrWEQrXEIjgB?si=_J9DIyOgR7KWcq2gXBMnrA

Dec 17, 202013 min

640 - How to Set Good Boundaries

In this episode, we look at how to set good boundaries in our relationships. Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Join Tiny Leaps Plus: http://tinyleapsplus.com The Problem Boundary: a limit, dividing line, or border separating two or more objects. When physical, boundaries are obvious. It’s a line in the sand. It’s a double yellow line separating traffic. But what about boundaries that we can’t see or touch? We can think of these boundaries as metaphysical, but is it ...

Dec 15, 202010 min

639 - Why Happiness is So Hard to Find

In this episode, we look at why happiness is such a difficult thing to find in our lives. Sponsor: www.joinfightcamp.com/changes The Problem Happiness is one of those things that is constantly out of our grasp. We all chase it, at least to some extent. But quickly realize that the more you chase it, the less likely you are to find it. In the U.S. there is a cultural obsession with happiness. It’s treated like a product that can be sold. Download this app, try this pill, drink this supplement, li...

Dec 14, 202013 min

638 - Why You Should Try Yoga

In this episode, we look at the benefits of trying yoga. Written By: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/ Join Tiny Leaps Plus: http://tinyleapsplus.com The Problem Our world is one that, if enabled, will take us on an endless race with no pause for breath. There is always change. There is always a challenge. There is always a climb. But in this process there is one thing we all should be searching for, stillness. That moment where we pause and everything else falls aw...

Dec 13, 202011 min

637 - Why To Do Lists Don't Work

In this episode, we look at why to do lists don't work as well as they could. Join Tiny Leaps Plus: http://tinyleapsplus.com

Dec 12, 202012 min

636 - How to Beat Your Phone Addiction

In this episode, we look at how to beat your phone addiction and other digital distractions. Sponsor: One thing I love about using Better Help is the fact that you can communicate by whatever way works best for you. Love texting? You can do that. Wanna jump on a phone call? Great just ask your counselor. Video? Awesome. Better Help has built a platform that allows therapists and individuals to work together in whatever way works best for them. So get started today. Head over to www.betterhelp.co...

Dec 11, 202011 min
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