633 - The 4 Stages of a Relationship
In this episode, we look at the 4 stages of a relationship. Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Join Tiny Leaps Plus: http://tinyleapsplus.com
Dec 08, 2020•9 min
Tiny Leaps, Big Changes
Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
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Episodes
632 - How I Stay Productive
In this episode, we talk about being more productive. Sponsor: http://andstillivote.org
Dec 07, 2020•11 min
631 - Luck is Not a Bad Word
In this episode, we look at why we need to change our language around luck. Join TLBC+: http://tinyleapsplus.com
Dec 06, 2020•15 min
630 - How to Accomplish More
In this episode, we look at improving your goal setting process. Join TLBC+: http://tinyleapsplus.com
Dec 05, 2020•11 min
629 - Don't Set a Goal for 2021
In this episode, we look at why you shouldn't set a goal or resolution for 2021. Sponsor: Just go to JoinFightCamp.com/CHANGES . That’s right. Get free shipping and a gift valued up to $109 with your purchase. Bring an authentic boxing and kickboxing gym into your home with Fight Camp. To get your FREE gift, just go to
Dec 04, 2020•10 min
628 - Top 3 Relationship Podcasts (December 2020)
In this episode, I share 3 relationship podcasts I think you need to be listening to. Sponsor: Join Tiny Leaps Plus today for just $5 and if you aren’t happy within 30 days a full refund will be offered. Head over to www.tinyleapsplus.com today to learn more. That’s www.tinyleapsplus.com
Dec 03, 2020•13 min
627 - How to Stop Reacting Emotionally
In this episode, we look at how to stop reacting emotionally to tough situations. Sponsor: Head over to www.blinkist.com/tinyleaps to get 25% off and a 7-day free trial. www.blinkist.com/tinyleaps The Problem You’ve probably heard before that humans are emotional creatures who make decisions based purely on feeling and then try to justify it afterwards with logic. This isn’t a new idea, it’s one that I’ve shared on this podcast in the past and it’s one that many others have discussed as well. Th...
Dec 02, 2020•14 min
626 - How to Improve Your Sleep Cycle
In this episode, we look at how to improve your sleep cycle. Sponsor: You can join Tiny Leaps Plus today for just $5 and if you aren’t happy within 30 days a full refund will be offered. Head over to www.tinyleapsplus.com today to learn more. That’s www.tinyleapsplus.com Here’s a good way to start the show... Why do you need to improve your sleep cycle in the first place? Improving your sleep cycle is actually going to make you more productive, you will have more energy and can get quality work ...
Dec 01, 2020•12 min
625 - Why Smoking is Easier Than Working Out
In this episode, we look at why smoking is so much easier than working out. Sponsor: http://andstillivote.org The Problem We all know the “right” things to do. If you want to lose weight, eat better and exercise. If you want to get out of debt, live below your means and save your money. If you want to improve your relationship, create lines of open communication with each other. Chances are if you have a goal for your life you are also FULLY aware of how to accomplish it. And even if you aren’t ...
Nov 30, 2020•12 min
624 - How to Be a Supportive Partner
In this episode, we look at how to be a supportive partner. Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Sponsor: Head over to www.betterhelp.com/tinyleaps and use the discount code tiny leaps to get 10% off your first month. That's www.betterhelp.com/tinyleaps coupon code tiny leaps. The Problem: Choosing to share your life with a romantic partner looks different for everyone. Cohabitating, long distance relationships, choosing to have children or not. There are a lot of choi...
Nov 27, 2020•10 min
623 - How We Form Habits
In this episode, we look at how we form habits. Sponsor: Right now Blinkist has a special offer just for our audience. Go to blinkist.com/TINYLEAPS to start your free 7 day trial and get 25% off of a Blinkist Premium membership. The Problem I’ve mentioned on this podcast a number of times that the secret to moving forward is taking consistent action over long periods of time. I’ve also spent an enormous amount of time talking about how taking advantage of the habit system can make it significant...
Nov 26, 2020•12 min
622 - Working Hard Isn't Enough
In this episode, we look at why working hard isn't enough to create the life you want. Sponsor: Bring an authentic boxing and kickboxing gym into your home with FightCamp. To get your FREE gift, just go to JoinFightCamp.com/CHANGES. www.JoinFightCamp.com/CHANGES.
Nov 23, 2020•15 min
621 - Why Failure is Such a Big Problem
In this episode, we look at why failure is such a big problem. Sponsor: http://athleticgreens.com/tinyleaps
Nov 20, 2020•15 min
620 - Is Anxiety a Habit?
In this episode, we look at how anxiety might be a habit. Sponsor: http://curology.com/tinyleaps Resources: https://www.psychologytoday.com/us/blog/worry-and-panic/201505/how-break-the-habit-being-worried-and-anxious https://www.anxietycentre.com/FAQ/can-thinking-anxiously-turn-into-a-habit.shtml https://www.1440.org/blog/is-anxiety-a-habit-talking-with-dr-judson-brewer https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/causes-of-anxiety...
Nov 18, 2020•13 min
619 - How to Achieve Your 2020 Goals
In this episode, we look at two different approaches to changing behavior and break down which is the “best”. Get excited because you are now listening to Tiny Leaps, Big Changes. Share Your Voice: www.andstillivote.org
Nov 17, 2020•13 min
618 - Top 3 Personal Finance Podcasts (November 2020)
In this episode, we look at 3 personal finance podcasts that are worth checking out. Resources Mentioned: https://network.tlbc.co/show/market-adventures/ https://www.investingfromthebeach.com/ https://martinisandyourmoney.com/ http://tinyleapsplus.com...
Nov 13, 2020•12 min
617 - Bad Habits to Break ASAP Pt 1
In this episode, we look at a bad habit you should try to break asap. Resources Mentioned: http://blinkist.com/tinyleaps http://tinyleapsplus.com
Nov 11, 2020•13 min
616 - 3 Ways to Hit Snooze Less
In this episode, we look at 3 simple ways to stop hitting snooze. Secure the vote: www.andstillivote.org
Nov 09, 2020•10 min
615 - Top 3 Good Habits to Build
In this episode, I share 3 habits you should consider building asap.
Nov 07, 2020•10 min
614 - How Your Environment Affects You
In this episode, we look at how your environment affects your day to day behavior. The Problem We often make the mistake when trying to develop ourselves and improve our lives by just focusing on the actual behavior change. This matters. Of course if we get ourselves to stop doing something it would lead to some kind of change in our outcome. But it’s not the whole picture. This is proven by the sheer number of people who commit themselves to development each year only to drop off within a few m...
Nov 04, 2020•9 min
613 - How Curiosity Can Change Your Life
In this episode, we look at how curiosity can change your life. Blinkist: http://blinkist.com/tinyleaps
Nov 02, 2020•12 min
612 - Why Motivation Doesn't Work
In this episode, we look at why motivation sometimes doesn't work. Civil Rights: www.andstillivote.org
Oct 30, 2020•13 min
611 - Is Self-Help Holding You Back?
In this episode, we look at whether or not self-help might be holding you back in life. Join Better Help: http://betterhelp.com/tinyleaps
Oct 29, 2020•10 min
610 - How to Get Out of Your Comfort Zone
In this episode, we look at how to get out of your comfort zone. Sponsor: Make an investment in your health today and try the ultimate all-in-one wellness bundle and support your immunity, gut health and energy by visiting www.athleticgreens.com/tinyleaps . You’ll receive up to a year’s supply of Liquid Vitamin D for FREE with your first purchase! Again, that’s www.athleticgreens.com/tinyleaps...
Oct 26, 2020•13 min
609 - How to Grow Without Leaving People Behind
In this episode, we look at how to grow without leaving people behind.
Oct 23, 2020•12 min
608 - Why You Can't "Catch Up On Sleep"
In this episode, we look at whether or not you can actually catch up on sleep.
Oct 22, 2020•11 min
607 - How to Be Confident In Your Growth
In this episode, we talk about how to be confident in your goals as you try to create change in your life. Sponsor: www.greenchef.com/tinyleaps80
Oct 20, 2020•13 min
606 - How to Stop Impulse Buying
In this episode, we look at how to stop impulse buying. Ad: http://blinkist.com/tinyleaps The Problem In 2017, Americans spent $240 billion—twice as much as they’d spent in 2002—on goods like jewelry, watches, books, luggage, and telephones, according to the Bureau of Economic Analysis. Spending on personal care products also doubled over that time period. Americans spent, on average, $971.87 on clothes last year, buying nearly 66 garments, according to the American Apparel and Footwear Associat...
Oct 13, 2020•13 min
605 - Cognitive Distortions 101
In this episode we look at cognitive distortions, how they affect your personal growth, and what to do about them. VOTE: www.andstillivote.org The Problem: I am sure this has happened to you. A disagreement with someone you care about, or one negative comment out of 10 other positive ones, and all of a sudden you’re in a spiral of negative thoughts about yourself, the other person and the event itself. The problem is that these thoughts are more often than not inaccurate. They aren’t a good repr...
Oct 12, 2020•14 min
604 - Creating a Guiding Principle
In this episode we look at the role guiding principles play in your personal growth. Try Athletic Greens: http://athleticgreens.com/tinyleaps
Oct 10, 2020•12 min
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