In this episode, we speak with Lola Priego from Base about why measuring your progress matters. Get 20% off your first month: http://get-base.com/tinyleaps | code: tinyleaps Base Instagram: http://instagram.com/get_base Lola's Twitter: https://twitter.com/Lolitapriego
In this episode, I bring on my friend Damona Hoffman to help you navigate the world of dating. Subscribe to her podcast: https://damonahoffman.com/dates-mates-podcast/
In this episode, we explore stress as an addiction. Sponsor: http://curology.com/tinyleaps
In this episode, we look at the importance of gut health, the microbiome, and learn about how probiotics can help improve our lives. Sponsor: http://justthrivehealth.com | code: TLBC
In this episode, we learn to effectively manage our anger. Sponsor: Too Good to Feel This Bad https://www.amazon.com/Youre-Too-Good-Feel-This/dp/0578643421 Writer: Samridhi Jain | https://www.instagram.com/samridhiii__/
In this episode, we look at why we need to stop chasing the extraordinary. Sponsor: http://greenchef.com/tinyleaps90 Written By: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/
In this episode, we look at how to practice forgiveness. Sponsor: http://tinyleapsplus.com Written By: Sophie Sumpter | https://www.instagram.com/sorosum
In this episode, we look at some lessons learned from the pandemic so far. Sponsor: http://tinyleapsplus.com Written By: Samridhi Jain https://www.instagram.com/samridhiii__/
In this episode, we look at long distance relationships. Tiny Leaps Plus: http://tinyleapsplus.com Writer: https://www.instagram.com/sorosum/
In this episode, we look at the last 5 years of tiny leaps. Sponsor: http://tinyleapsplus.com
In this episode, we look at a better way to learn information. Writer: Samridhi Jain | https://www.instagram.com/samridhiii__/ Resources How to combat the forgetting curve; https://elearningindustry.com/forgetting-curve-combat Research on high and low utility techniques of studying and memorization; https://journals.sagepub.com/doi/abs/10.1177/1529100612453266...
In this episode, we look at how to embrace your inner child. Sponsor: http://tinyleapsplus.com Writer: Sophie Sumpter | https://www.instagram.com/sorosum/ Sources: Jacobson, Sheri. (2020). “What is the inner child?” Harley Therapy. Retrieved from https://www.harleytherapy.co.uk/counselling/what-is-the-inner-child.htm . Cooke, Bob. (2020). “Transactional Analysis and Ego States.” Manchester Institute for Psychotherapy. Retrieved from https://mcpt.co.uk/transactional-analysis-and-ego-states/ . Aiy...
In this episode, we look at how to defeat perfectionism. Written By: https://www.instagram.com/lisalee_wellnesswarrior/ Sponsor: http://tinyleapsplus.com
In this episode, we talk about scarcity and impulse buying. Written By: Samridhi Jain | https://www.instagram.com/samridhiii__/ Sponsor: http://tinyleapsplus.com
In this episode, we look at how to slow down time and get more from your day. Sponsor: http://tinyleapsplus.com
In this episode, we look at how to improve mental strength. Written By: Samridhi Jain Sponsor: http://tinyleapsplus.com
In this episode, we look at 3 things you can focus on to find more happiness. Sponsor: http://tinyleapsplus.com
In this episode, we look at how to deal with heartbreak. Sponsor: http://neuyear.net/tinyleaps coupon: tinyleaps Written By: Sophie Sumpter https://www.instagram.com/sorosum/ The Problem Heartbreak. It’s universal and may happen many times over the course of our lives, but that doesn’t stop it from being any less painful. Whether it’s the loss of a loved one, the death of a beloved pet, a divorce or break up, or the end of a friendship, heartbreak is consistently, across the board, downright awf...
In this episode, we look at how fear is used as a tool to influence your decisions and what you can do about it. Sponsor: http://neuyear.net/tinyleaps coupon: tinyleaps The Problem Human beings are weak both emotionally and physically As a species we started out at the bottom of the heap Through the continued development of our brain we were able to get stronger Now we rule the planet, but the fear is still there That fear can be harnessed to create environments where control is easier Digging D...
In this episode, we look at the value of affirmations. Written By: Lisa Hagan Sponsor: http://betterhelp.com/tinyleaps -> Coupon Code: Tiny Leaps Podcast on Twitter: http://twitter.com/tinyleaps Podcast on Instagram: http://instagram.com/tinyleaps
In this episode, we look at two approaches to building a habit. Sponsor: http://blinkist.com/tinyleaps
In this episode, we look at a simple system for increasing your productivity. Written By: Samridhi Jain Sponsor: http://greenchef.com/tinyleaps80
In this episode, I share the most recent episode of the Market Adventures podcast. Like the show? Search Market Adventures wherever you get your podcasts and hit subscribe. Spotify: https://open.spotify.com/episode/5AMIS3gablfrWEQrXEIjgB?si=_J9DIyOgR7KWcq2gXBMnrA
In this episode, we look at how to set good boundaries in our relationships. Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Join Tiny Leaps Plus: http://tinyleapsplus.com The Problem Boundary: a limit, dividing line, or border separating two or more objects. When physical, boundaries are obvious. It’s a line in the sand. It’s a double yellow line separating traffic. But what about boundaries that we can’t see or touch? We can think of these boundaries as metaphysical, but is it ...
In this episode, we look at why happiness is such a difficult thing to find in our lives. Sponsor: www.joinfightcamp.com/changes The Problem Happiness is one of those things that is constantly out of our grasp. We all chase it, at least to some extent. But quickly realize that the more you chase it, the less likely you are to find it. In the U.S. there is a cultural obsession with happiness. It’s treated like a product that can be sold. Download this app, try this pill, drink this supplement, li...
In this episode, we look at the benefits of trying yoga. Written By: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/ Join Tiny Leaps Plus: http://tinyleapsplus.com The Problem Our world is one that, if enabled, will take us on an endless race with no pause for breath. There is always change. There is always a challenge. There is always a climb. But in this process there is one thing we all should be searching for, stillness. That moment where we pause and everything else falls aw...
In this episode, we look at why to do lists don't work as well as they could. Join Tiny Leaps Plus: http://tinyleapsplus.com
In this episode, we look at how to beat your phone addiction and other digital distractions. Sponsor: One thing I love about using Better Help is the fact that you can communicate by whatever way works best for you. Love texting? You can do that. Wanna jump on a phone call? Great just ask your counselor. Video? Awesome. Better Help has built a platform that allows therapists and individuals to work together in whatever way works best for them. So get started today. Head over to www.betterhelp.co...
In this episode, we speak with Xavi De Guzman about why motivation is detrimental to success. Sponsor: http://tinyleapsplus.com Foundation: https://www.letsplayon.org/ Xavi's Instagram: https://www.instagram.com/xdeguz/
In this episode, we speak with Xavi De Guzman about his career and finding certainty. Sponsor: http://tinyleapsplus.com Foundation: https://www.letsplayon.org/ Xavi's Instagram: https://www.instagram.com/xdeguz/
