This is a relaxing letting go meditation that visualises melting tension from the body using the breath. Deeply relaxing, it helps you to let go and return the body to its natural state of relaxation. Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here . 🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻 👋 Hi, I am Diane, Mindfulness and meditation coach helping you to ac...
Dec 02, 2021•14 min•Ep. 18
An uplifting heart opening meditation that visualises people, pets or accomplishments that we are grateful for. This focus warms our heart and creates positive feelings of love and joy. Gratitude is said to have a powerful impact on our levels of mental and physical wellbeing. To learn more about this simple but powerful practice, downlod our PDF guide here. Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downl...
Nov 25, 2021•11 min•Ep. 17
Practicing being with all emotions and the associated sensations and allowing them to pass by in their own time. We traditionally think of emotions in black and white terms of good and bad and we often want to cling on to the good and resist the bad, but they also send us important messages that when listened to can direct us towards happiness. Being able to sit and face towards emotions is an important skill that helps us become more emotionally intelligent. This mindful approach to emotions al...
Oct 30, 2021•17 min•Ep. 16
Roots meditation to relax and ground. Visualising roots growing from your feet and burrowing into the earth. Perfect for when you feel like your mind is so full and busy that you feel cut off from your body. Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here .
Oct 26, 2021•12 min•Ep. 15
This meditation is helpful when the mind starts getting busy with unpleasant or repetitive thoughts. It helps raise awareness and helps us to get back into control of our mind, rather than be exhausted by the constant busy ness of the mind. For free mindfulness resources visit www.timetoflourish.co.uk Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each medita...
Aug 16, 2021•14 min•Ep. 14
Noticing and letting go of thoughts when they come into the mind, perfect for times when the mind is busy overthinking or catastrophising. For free mindfulness resources go to www.timetoflourish.co.uk Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here ....
Aug 16, 2021•12 min•Ep. 13
Powerful meditation sending love and kindness to different people in your life including yourself. Excellent for fostering self compassion and to help deal with difficult situations and relationships. Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here .
Aug 16, 2021•19 min•Ep. 12
Adaptation of Jon Kabat-Zinn's mountain meditation, included in his 8 week MBSR course. Visualisation meditation where a mountain remains strong and grounded in the face of change. Excellent for grounding and in times of uncertainty and change. Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here ....
Aug 16, 2021•25 min•Ep. 11
Using a visualisation of leaves floating on water to help let go of thoughts and feelings. (11 minutes long) Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here .
Aug 16, 2021•11 min•Ep. 10
A meditation that involves sitting with curiosity and invites any sensations that are present to come forward to allow them to be processed then released. (13 minutes) Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here .
Aug 16, 2021•14 min•Ep. 9
A meditation that involves counting the breath to practice keeping attention focused while allowing thoughts to pass by in the backgorund without getting attached onto them. (12 minutes) Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here .
Aug 16, 2021•13 min•Ep. 8
Standing meditation that can be done inside or outside that works through each sense to encourage a feeling of being completely present with the present moment and how the body & mind feel in that moment. (6 minutes) For more details on mindfulness meditation go to www.timetoflourish.co.uk Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation her...
Aug 16, 2021•6 min•Ep. 7
A meditation focusing on each sense in turn. Helps us to learn to stay in the present moment and fully experience what is happening moment to moment. (17 minutes long) Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here .
Aug 16, 2021•17 min•Ep. 6
Similar to the body scan but each area of the body is tensed up and then released. Great for physical relaxation of tension and tired muscles. (20 minutes) Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here .
Aug 16, 2021•20 min•Ep. 5
Relaxing meditation that systematically focuses on each part of the body. Great to help with sleep, it's also good when the mind is very busy as it takes focus away from the head into the body. (25 minutes) Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here .
Aug 16, 2021•25 min•Ep. 4
Meditation that scans through the body. A good daytime practice when you need to get a break from thoughts and want to feel more centred. (5 minutes long) Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here .
Aug 16, 2021•6 min•Ep. 3
A short meditation that focuses on using the breath as an anchor and to slow the heart rate down. Ideal for banishing feelings of stress or anxiety, or if you are looking to connect to feelings of calm and peace. (5 minutes long) Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here ....
Aug 16, 2021•5 min•Ep. 2
A short meditation that is a great starting point for complete beginners and for those who only have a few minutes to spare. It's only 3 and a half minutes long so can be added into even the busiest schedule. Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here . 🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻 👋 Hi, I am Diane, Mindfulness and meditation coach helping y...
Aug 16, 2021•3 min•Ep. 1
