Letting go of thoughts and feelings - podcast episode cover

Letting go of thoughts and feelings

Aug 16, 202111 minEp. 10
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Episode description

Using a visualisation of leaves floating on water to help let go of thoughts and feelings. (11 minutes long)

Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here

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Letting go of thoughts and feelings | Time to Flourish mindfulness meditation podcast - Listen or read transcript on Metacast