Allow Freedom from Expectation
What stories do we tell ourselves about our lives that keep us bound or embolden us? Can we free ourselves?
Mar 18, 2022•16 min
TIME-OUT with Tracy Di Cecca
Simple stories that illustrate the deeper meaning in everyday life.
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Episodes
I Am the Space
How can I live my life in a way that satisfies me and allows me the freedom to express myself? Dissatisfaction hangs, unsatisfactory behavior remains and I can't see anyone that provides the guiding light, that I would call teacher or that I would follow as guide. When none of us is able to offer the help that any of us needs, what do we do? When we look around and see so little and yet we know we are surrounded by plenty, what is it that has made us shrink so small? When I look around my life a...
Mar 16, 2022•14 min
The Drama of Trauma
We become the story we tell ourselves about everyone and everything around us. Life is simple, how entangled are the stories and how much energy do they require? Can we see what is around us without the story we tell about it, looking through the eyes of past hurt? Life becomes a boring exercise of the same old stories instead of the expression of a new day. Move away from the drama of trauma.
Sep 03, 2021•15 min
Do the Best You
The expression of you is what you are here to do. Someone else may see what you do as worthy or unworthy. Others may see what you do as not quite right and they are correct, it is right for you. As close as we may be with others the time always comes when separation and distinction occurs. That distinction raises us to be who we are. How often to do I judge myself for not being like others and the me stops growing so I can be accepted? Me is the me that I am here to be. Love what is you ....
Aug 03, 2021•11 min
Real or Reflection?
What do we hold as true and what do we measure against it? What is the reward for minimized effort, skimming through our lives simply reflecting what is around us? Why should I worry about what people say or think or do when they are simply reflections reflecting reflections? Nothing true or real. Find a way to let your soul sing and your fingertips express the art that moves through you. Extend and expand yourself in a way that will become beauty even if it is contentious. Never allow yourself ...
Jun 28, 2021•12 min
One More Try
What conclusion to do you come to when you look at your life? Do you understand what you are here to do and are you able to do it? Can we build the skill set that will lead us to our goal? Does realization of our goal bring the soul peace? Does it bring the glory the ego craves? Does it solve the mysteries that trouble us and lay our traumas to rest? What is YOU to do? Have you attempted it? It is in the trying that the DOing comes. If we refuse to try we will never DO. Allow challenge and oppor...
Jun 09, 2021•10 min
Find My Way Home
Is home my house, my country, my planet? Is home my spirit or soul? Unless and until we make the planet home for all it is home for none. Unless and until we make all safe, we are all endangered. Allow love today. The human family is my family. The planet is my home.
Jun 01, 2021•12 min
A Possibility Has Opened
Possibility brings life to life! If I tell myself I am trapped, I am trapped. Allow anger to express itself before it becomes your internal dialogue. Imagine life expanding into spaces far past the norm. We hate unfamiliarity but that is growth. Discover the possibility of this new day!
May 21, 2021•10 min
Separate Parts Become One
When you lay in bed at night and start to drift off is there a part of you that wrestles and will not lay at peace? It must replay the day, or spin backward into days past, or imagine difficult times going forward, and will not allow you to rest? And what about the greater, spiritual part? Where is that while the brain struggles and is constantly dissatisfied? If we can’t achieve peace within ourselves, how can we achieve peace on the planet? Understand the parts of your being and how they move ...
May 03, 2021•15 min
Is That All There Is?
The Story of Me. Is that all there is because if it is, it hasn’t been enough. What choices do I have to make it better, to make it escalate toward the conclusion that I want to see, the better me? The answers do exist. This isn’t all there is to the story of me, the sad conclusion of not enough. What is the one thing that you feel you must do? Is the Story of the Truth of You?
Apr 30, 2021•16 min
Battles Real and Imagined
Sometimes life feels like a battlefield. Do we know what battle we are fighting? Real or imagined? What choice do we have?
Apr 23, 2021•15 min
Attract Love
How do I pick a love partner? Building the energy of love attracts love. Energy never takes a break. Energy is always building in one form or another. As we build our expression of love we grow as a creator and attract others. Find love, know love, be love.
Apr 19, 2021•18 min
Life is Precious
I was vaccinated against Covid and arriving before sunrise I saw people who were old and broken, walking with canes or crutches over the cobblestone street, I saw young people who had been there all night holding place for their parents or grandparents and I felt the drive to live. This life will expire one day and we will want more. Life is a precious gift worth fighting for in every breath.
Apr 01, 2021•8 min
What Will I Grow Today
I’ve been posting creations created by my friends recently and it’s astonishing what people can do each day. They do it through the gifts they have gleaned through practice. There is something that is you to do, do it. Observe, express, develop, practice and share. This planet is a blank canvas on which to create!
Mar 13, 2021•9 min
Happier
If I were to struggle just a little bit to be happier where would I begin? It would be easier to avoid, ignore, deny but I’m not going to. I’m going to take time instead to Do It. My life will become easier and, therefore, happier. We struggle for happiness and yet we refuse to do the things that will allow happiness to grow and live. When new things come it needn’t be a struggle against what was. It can simply be like the new shoot that grows on the vine, tender and green reaching into a new sp...
Feb 15, 2021•8 min
Play Today
I will play today because there are many ways to reach happily ever after. How do we make sure it ends happily ever after when conflict is added to the story? We can learn as much through play as through difficulty so play!
Feb 07, 2021•11 min
The Landscape of Life
I commit to a beautiful, new perspective. How much of our perspective is free choice and what is the combination of biology, sociology and psychology? All of these combine to influence the choices we make every day. When those choices are difficult and we find ourselves looping around the same mistakes we’ve made in the past, influenced by the same behaviors, we stumble and fall repeatedly. Look out over the landscape of your life. How’s the view?
Feb 06, 2021•7 min
Build Your Own Reward
The day may be filled with difficulties and challenges, turbulence and uncertainty but you can create your own reward. When the world hands you difficulty, create. If your soul is not given a voice it struggles against the bounds of your heart. It pushes against your arms and legs “Get up! Do something!” When nothing around you brings joy, create it. See the cohesion of your experience. Turbulent times can build strength and expression of purpose!
Feb 04, 2021•9 min
Wave Your Magic Wand
Wave the Magic Wand of what you would like to see, have, do and what you no longer struggle with and no longer want to attract. Understand what you want in life.
Feb 03, 2021•12 min
Know Better Do Better
As we know better we do better. We take accountability and responsibility for our actions and for our place in painful experiences. Accountability brings joy. What can you do differently now that you know differently?
Feb 02, 2021•13 min
Let Yourself Be Heard
You are mighty. You are growth. You are creativity. Who are you not?
Feb 01, 2021•11 min
Tumultuous Times!
Tumultuous times come. Life is a wheel that is constantly turning. As that wheel keep turns we are meant to keep growing, living and learning.
Jan 20, 2021•9 min
The New Year Depends on You
The world depends upon us – me, you – to stand up and make it better. There is nothing whatsoever weak or small or ‘mistake’ about us. As we learn who we are this life will bend itself to our will and why shouldn’t it? The Almighty is actually the Mighty within All. We can create differently. We can create better. When we allow the spirit within ourselves to be great and mighty every single thing in our lives begins to change. If we separate from that, we become stiff and still. We are guided by...
Dec 31, 2020•21 min
Life is a Puzzle
Life isn’t that hard to figure out if you stop and think. And what wonder when the puzzle pieces fit!
Dec 17, 2020•13 min
Align Body with Spirit
What age do you feel? The physical body doesn’t always reflect the spirit and vice versa. The spirit may be downtrodden and ready to give up while the body is young and fit. The spirit may feel alive and young and heart while the body is breathing its last breath. How do we, and should we, align body with spirit?
Dec 02, 2020•17 min
Finding Comfort and Escalating Resourcefulness
Willingness is a spiritual path whether you define it as finding comfort, faith or simply resourcefulness.
Nov 26, 2020•15 min
Expand Your Life Today
Scared? Worried? Concerned about what your next move might be? Made mistakes in the past and only expand to a certain radius before you pull back? It’s only a mistake if we look with judgment instead of love and compassion. If I am judge and jury who is my ally? How can I take a risk? When we risk, we allow expansion and great discoveries. When we discover, Creation applauds..
Nov 03, 2020•13 min
Do You Love?
If you feel frustration, when you feel fear, if you slip into suffering the practice of love holds us in good stead.
Oct 27, 2020•10 min
In the Moment
We are Divine One Spirit. Allow yourself a moment of stillness, the clarity of knowing what you want and the commitment to do what it takes. Whatever is calling to us, is through us. Allow the magic of your divinity.
Oct 15, 2020•13 min
Stretch from Intention into Action
Learn how to set intention, manifest it into action and align with creation. We all have this ability in our tool chest. Thank you for listening!
Oct 10, 2020•11 min
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