63: Four Thousand Weeks
A conversation on limits, finitude, and time management. The post Podcast: My interview with Oliver Burkeman appeared first on Chris Bailey .
Oct 26, 2021•35 min
Time and Attention
Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, procrastination, time management, money, happiness, gratitude, and disconnecting. We occasionally also welcome a bestselling author onto the show to talk about a book they wrote.
Episodes
62: Time Management
The limits of time management—along with a few of our favorite time management habits. The post Podcast: The purpose of time management appeared first on Chris Bailey .
Oct 12, 2021•30 min
61: The Benefit of Slowing Down
The productivity benefits of slowing down at work and in life. The post Podcast: The productivity benefits of slowing down appeared first on Chris Bailey .
Sep 28, 2021•23 min
60: Ideas for Stress
Some strategies for stress relief that actually work The post Podcast: Stress relief strategies that actually work appeared first on Chris Bailey .
Sep 14, 2021•35 min
59: A Proper Vacation
The science of feeling fresh after some downtime. The post Podcast: How to take a proper vacation appeared first on Chris Bailey .
Aug 31, 2021•25 min
58: Email Habits
A few of my favorite email habits. The post Podcast: Our favorite email habits appeared first on Chris Bailey .
Aug 17, 2021•26 min
57: Saying No
Every yes is a no, and every no is a yes The post Podcast: How to say no (and what to say no to) appeared first on Chris Bailey .
Aug 03, 2021•22 min
56: Celebrating Milestones
We quickly forget about the milestones we hit. Here’s how to celebrate them! The post Podcast: How to celebrate your big milestones appeared first on Chris Bailey .
Jul 20, 2021•23 min
55: Roadblocks, Bumps, and Obstacles
Obstacles are hard to deal with as they come up, but pretty easy to deal with ahead of time. The post Podcast: The importance of anticipating obstacles appeared first on Chris Bailey .
Jul 06, 2021•24 min
54: Productivity Habits (Part 2)
My all-time favorite productivity habits—part 2 of 2! The post Podcast: My favorite productivity habits (part 2) appeared first on Chris Bailey .
Jun 22, 2021•32 min
53: Productivity Habits (Part 1)
My all-time favorite productivity habits—part 1 of 2! The post Podcast: My favorite productivity habits (part 1) appeared first on Chris Bailey .
Jun 08, 2021•31 min
52: Organizing Projects
The very best ways to organize the projects on your plate. The post Podcast: How to organize your projects appeared first on Chris Bailey .
May 25, 2021•30 min
51: Food Habits
A few good food habits to crowd out your bad ones. The post Podcast: Some food habits that will help you out appeared first on Chris Bailey .
May 11, 2021•24 min
50: Hooked on Salt, Sugar, and Fat
My conversation with Michael Moss, the Pulitzer Prize-winning author of Salt Sugar Fat and Hooked. The post The 5 things that make processed food addictive appeared first on Chris Bailey .
Apr 27, 2021•36 min
49: The Power of Novelty
Novelty is one of the most underrated ingredients for living a good life, and creating more memories. The post Podcast: The Power of Novelty appeared first on Chris Bailey .
Apr 13, 2021•27 min
48: A World Without Email
I chat with author Cal Newport about his new book about email. The post Podcast: A World Without Email appeared first on Chris Bailey .
Mar 30, 2021•29 min
47: Mini Productivity Experiments
On this episode, we chat about five productivity experiments you can try out while stuck at home. The post Podcast: Mini Productivity Experiments appeared first on Chris Bailey .
Mar 16, 2021•32 min
46: All or Something Thinking
Things aren't as black and white as you might think. The post Podcast: All or Something Thinking appeared first on Chris Bailey .
Mar 02, 2021•21 min
45: Generating Ideas
Not all those who wander are lost. The post 3 ways to generate more ideas appeared first on Chris Bailey .
Feb 16, 2021•23 min
44: Capturing Ideas
Our favorite tricks and tools for how to capture ideas—and why you should do it in the first place. The post The Productivity Benefits of Capturing Ideas appeared first on Chris Bailey .
Feb 02, 2021•26 min
43: A Subset of Worry
A productivity tactic for the times: create a “worry list”. The post The Worry List appeared first on Chris Bailey .
Jan 19, 2021•23 min
42: Time and Money
Ashley Whillans on the interplay between time, money, and happiness. The post What makes us happier, time or money? appeared first on Chris Bailey .
Jan 05, 2021•27 min
41: The Holiday Spectacular
Give yourself a gift that keeps on giving. The post Here’s a bit of permission to treat yourself over the holidays appeared first on Chris Bailey .
Dec 22, 2020•15 min
40: Three Breaths
A simple and powerful trick to reset between tasks. The post All you need are three breaths appeared first on Chris Bailey .
Dec 08, 2020•14 min
39: The Pre-Mortem
Conjure up worst case scenarios and deal with them—before they actually happen. The post Starting a new project? Conduct a pre-mortem appeared first on Chris Bailey .
Nov 24, 2020•18 min
38: The Phone Challenge
The advice we all need to use our phone less during this uniquely crazy and anxious time. The post Here’s how to (properly) put down your phone appeared first on Chris Bailey .
Nov 10, 2020•30 min
37: Inbox Zero
A few email management tactics—none of which require you to spend hours emptying your inbox. The post Inbox Zero is a state of mind appeared first on Chris Bailey .
Oct 27, 2020•26 min
36: Opting Out
My conversation with Cait Flanders on how to follow a path that’s more true to you. The post To lead a more intentional life, try opting out appeared first on Chris Bailey .
Oct 13, 2020•35 min
35: An Idea to Sleep On
The best way to put a problem to bed. The post Tonight, pick one problem to sleep on appeared first on Chris Bailey .
Sep 29, 2020•19 min
34: How to Read More Books
Reading is one of the most meaningful ways to spend your day. Here’s how you can do more of it. The post 10 strategies to read more books appeared first on Chris Bailey .
Sep 15, 2020•32 min
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