time alone - podcast cover

time alone

Siobhan Lauren•www.buzzsprout.com
Society & Culture
Personal Journals
the time alone podcast, hosted by Siobhan Lauren, is a place for approachable, authentic conversations about everything from friendship to dating to moving to a new city. please direct any questions or comments about the show to @siobhan.lauren

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Episodes

how to navigate the discomfort of stepping outside of your comfort zone

In this episode, I discuss a pattern that occurs when we are in a period of growth, transition, or change, and how understanding how to navigate this pattern has saved me from self-sabotage countless times. I talk about when we are outside of our comfort zone, it is completely natural and normal to experience fear, doubt, and discomfort. Oftentimes, we take this as a signal that something is wrong, but as I share in this episode, this can often be a sign that you are on the right path. This epis...

Dec 24, 2021•43 min

the link between limiting beliefs and self-doubt, self-sabotage, and self-criticism

In this episode, I delve into one of the topics that comes up most often in my personal life and online community - limiting beliefs. I share my take on how limiting beliefs can confine us into a reality that dictates what is and isn't possible for us, and the friction and tension we feel when we are pressing upon the outer edges of our limiting beliefs. I talk about the role that shedding limiting beliefs has played in my overall journey, specifically in relation to career, finances, and entrep...

Dec 17, 2021•29 min

from panic attacks to calm & relaxed: everything that helped me heal from anxiety

In this episode, I share a 101 of living with and healing anxiety and panic attacks through the lens of mindfulness, physiology, and lived experience. I share a timeline of my own journey with anxiety, from when I first started feeling it to when I hit a rock bottom to when things eventually started to improve and I found the practices and tools that worked for me. I also delve into the specifics of what didn't work for me in my healing journey and what did. LINKS FROM THE EPISODE: HUBERMAN LAB ...

Dec 03, 2021•56 min

the importance of separating our self-worth from our productivity

I share my thoughts in relation to the interconnectedness of our self-worth and our productivity levels, career success, and ultimately, performance within a market-driven society. SUBMIT A QUESTION FOR THE SHOW: https://bit.ly/3UrunAm CONNECT WITH ME: TIKTOK https://www.tiktok.com/@siobhan.lauren INSTAGRAM https://www.instagram.com/siobhan.lauren/ YOUTUBE https://www.youtube.com/@siobhanlauren SUBSTACK https://siobhanlauren.substack.com/ EQUIPMENT USED: BLUE YETI NANO https://bit.ly/4b8O47M Hos...

Nov 26, 2021•46 min
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