from panic attacks to calm & relaxed: everything that helped me heal from anxiety

In this episode, I share a 101 of living with and healing anxiety and panic attacks through the lens of mindfulness, physiology, and lived experience. I share a timeline of my own journey with anxiety, from when I first started feeling it to when I hit a rock bottom to when things eventually started to improve and I found the practices and tools that worked for me. I also delve into the specifics of what didn't work for me in my healing journey and what did.

LINKS FROM THE EPISODE:

HUBERMAN LAB https://www.hubermanlab.com/

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EQUIPMENT USED:

BLUE YETI NANO https://bit.ly/4b8O47M

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