Thyme in the Studio: Art & Wellness - podcast cover

Thyme in the Studio: Art & Wellness

Sara Marie Millerwww.thymeinthestudio.com
A Nourishing Space for Creatives, Plant People and Care Workers! Dig into these conversations about art, creativity, herbalism, magic, tending to ourselves and others and more. Hosted by Sara Marie Miller, Certified Clinical Herbalist, Functional Nutritionist, Multimedia Artist and Postpartum Doula. We share growth tips for holistic creatives to flourish. Do you struggle to make consistent work? Or want to better care for your health? Tune into these chats with artists, herbalists and creatives to refuel. We discuss struggle, starting, rooting, evolving, connecting and healing. We give you the tools and techniques to boost your vitality and be a vibrant creative!
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Episodes

46: We All Need to do the Work with Fern Valley Botanics

Chatting with Elan of Fern Valley Botanics opened a world of inspiration and awareness. She is such a powerful and thoughtful force in the world! And she offers so much wisdom about listening to your intuition, creating a business and finding healing within the herbal and Black community. She just started a business and it is blasting off in the most beautiful way. Her work is so beautifully crafted and she operates from a heart centered space! She shares stories of her journey and the many reas...

Jun 24, 20201 hr 17 minEp. 46

45: Astrology and Tarot of the Times with Staj Hanson

Anastasia "Staj" Hanson is an astrologer, tarot reader, and medium currently offering services on lands stolen from the Cheyenne, Arapaho, and Ute. She is a white cisgender woman, descended paternally from some of the original colonists of the North American continent, as well as Italian aristocracy from her maternal line. Her services are for all, and she is currently educating herself on the consequences of colonial suppression of indigenous American/African religions and spiritualities. As Th...

Jun 17, 20201 hr 14 minEp. 45

44: Journey from Maiden to Mother with Kira Joie

So excited to share with you the conversation I had with artist, illustrator, doula, mama, visionary, Kira Birney. She has an amazing story of self awareness, creativity and service and I think it will help you see how important your time on this planet is. I’ve seen many aspects my work evolve because of our chat. Kira is a gamechanger! She discusses how to make your business a reflection of your authentic self, how to create your website as a tool for reflection and manifestation. She shares a...

May 29, 20201 hr 22 minEp. 44

43: Enjoy eating anchovies with ceramic artist, Bobby Croze

And you’re in for a treat today! Ceramacist, teacher, gardener and cook, Bobby Croze shares some ideas to transform a dinner party, things to do with anchovies, glazing ideas for clay artists, tips for growing tomatoes, how to support families with new babes and how doing things for others makes you feel better too! And listen to the end to hear his favorite podcast-its not what I would have guessed but its so good! And thank you so much to those who are performing acts of kindness for thyme in ...

May 20, 202038 minEp. 43

42: Breathe into the Expanding Universe with Mystic, Luke Simon

You are going to love the episode today with Luke Simon! Great tips on getting into the flow of your life and finding joy with writing a weekly newsletter and fascinating info about his journey with writing his latest book, a memoir about life in Los Angeles and finding yourself when you feel lost. You may walk away with a deeper, more playful understanding of yourself and how to honor your own purpose on this planet and how to feel more love in your heart. Also listen till the end for a wonderf...

May 14, 20201 hr 2 minEp. 42

41: How to put too much on your plate and savor complexity with Herb'N Soil Farm & Wellness

Johnnie Heider-Kuhn is a dedicated herbalist, activist, artist and educator who is great at connecting with others and holding space for complex situations and coming up with innovative solutions. He started a Farm and business with his husband, Herb’N Soil Farm & Wellness. I was deeply inspired and overjoyed to hear some stories about his journey along the way and so many approachable suggestions for dealing with this time and anytime. Just a few of the topics covered include How to start g...

May 06, 20201 hr 37 minEp. 41

40: When we Tend to the Bees we Tend to Ourselves with Courtney Cosgriff of Honeybee Herbals

Such a wonderful chat with Courtney Cosgriff about what to plant in your garden to raise your vitality and to help pollinators thrive. We discuss different approaches to beekeeping and how to do so more holistically. We also discuss ways to honor and celebrate the bees. “Honeybee Herbals is a business that is dedicated to providing Earth centered healing and education in the hopes of restoring our connection to the natural world. Honeybee Herbals is inspired by the divine connection between hone...

Apr 28, 20201 hr 10 minEp. 40

39: Breathing with Elegant Alchemy Herbals

Great breathwork exercises featured as a shortie episode to strengthen and repair the lungs! Kumbhaka-Breath retention Bhastrika-Bellows breath Roxanne Malcom of Elegant Alchemy Herbals: https://www.instagram.com/elegantalchemyherbals/ https://www.elegantalchemyherbals.com/about Thymelights: https://www.instagram.com/brigidko/ https://www.instagram.com/algae.marbling/ https://www.instagram.com/antidote_apothecary_teabar/ Links/books/resources mentioned in the show: “Self Observation” by Red Hawk...

Apr 22, 202014 minEp. 39

38: Connecting to the Four Directions to find your Way with Elegant Alchemy Herbals

Are you feeling a little bit lost or ungrounded? In this episode we dive into finding your sense of purpose and place and feeling grounded and protected to share your gifts with the world, learning about teaching online and the powerful lessons learned from working with Master Teacher plants. ROxanne shares ideas for self care and cultivating gratitude and deepening the connection to self, others, your home, the plants and so much more. Great breathwork exercises also featured on episode 39 as a...

Apr 21, 20201 hr 57 minEp. 38

37: Medical Intuitive, Dominique Rochart on How to Listen to your Gut.

This conversation was recorded pre-coronavirus. Dominique Rochart is a talented medical medium, herbalist, massage therapist, nutirionist, doula and so much more. Was such a delight to chat with her and hear her stories about how she developed her intuitive gifts and she believes everyone is capable of sensing and knowing so much more! Pleas check out her work: https://www.instagram.com/sacredrootsllc/ https://www.rootbalancerise.com/school-of-rememb BIo: Dominique is a Transformational Lifestyl...

Apr 07, 202052 minEp. 37

36: How to live in a way that feels sweet and medicinal with Stacey Ramsower of Sacred Body

In this Episode Stacey Ramsower shares the idea of resourcing and finding ways to feel joy, ease and trust during times of transition and struggle, how to live in a way that feels medicinal and how everything can become foreplay if you so desire. She shares her birth story and the pulsatory nature of connecting to others and the birth experience. She also talks about how this time allows us to digest our experiences and how to stop feeling fear of our own bodies. She is a wonderful podcast host,...

Mar 29, 20201 hr 44 minEp. 36

35: Brendan Ellis Williams on planting Seeds from the Wild Verge

Conversation with Brendan Ellis Williams about herbalism, journeying, connecting to ancestral wisdom and pilgrimages in Ireland, using tarot and the Ogam for spiritual divination and the importance of initiation and ceremony in life. He discusses what it was like to write his latest book "Seeds from the Wild Verge: Myth, Nature, and Theology in the Border Stream of Celtic Wisdom" and the magic of storytelling. Links: https://www.brendanelliswilliams.com/ https://brendanelliswilliams.tumblr.com/ ...

Sep 22, 20191 hr 14 minEp. 35

Jennifer Lord on being Juniper and Finding Yourself in the Verdant Fields

You are going to love this episode with Jennifer Lord! We dive into painting, being a librarian, learning and teaching tai chi chuan and ikebana, butoh and being a mom. And fashion! I attended a gallery exhibition and was immediately drawn to the vibrant paintings by Jennifer and then I got to meet her and she has such a wonderful and thoughtful presence. Was an absolute delight to chat with her and got so much from this chat. Bio Jennifer Lord is an artist and teacher. She received her Bachelor...

Aug 18, 20191 hr 6 minEp. 34

Megan Fuhrman Wheeler on Manifesting a Dream and creating an Herbal Community

Megan Fuhrman-Wheeler is a phenomenal herbalist and artist who started an apothecary in Spirit Lake, Iowa. We talk about her path with herbs and how she has gained clarity about her path through her healing journey and has visualized and created a thriving business that helps her community. Bio: I am Megan, the owner of MEGAN & CO. Herbal Apothecary and Clinic. My path to herbalism was paved out of personal experience. As a child, I was in diagnosed with epilepsy at age of 10. Most of my chi...

Jul 21, 20191 hr 8 minEp. 33

Herbal Marie on being an Herb Oracle and how to sit still to change everything

Sadie Marie Cherico is the podcast host of Herbal Marie and Herb Oracle-2 phenomenal podcasts about plants! Her solo shows are rooted in her deep understanding of plant medicine and her experience as a self taught gardener, herbalist and tarot/oracle card reader. She is also a phenomenal photographer, storyteller, medicine maker and mother of 3 children. We had so much fun talking about minimalism, meditation, intuition, celery juice and so much more. She is such an inspiration and a delight to ...

Jun 30, 20191 hr 41 minEp. 32

TITS turns 1: Ode to Motherwort

The podcast has been around for a year now. Some updates and shoutouts and recipe ideas. Some Links: https://www.patreon.com/thymeinthestudio https://www.instagram.com/thymeinthestudiopodcast/ https://www.instagram.com/aida.zea.arts/ https://www.facebook.com/groups/403582056803336/ https://www.aidazea.com https://www.etsy.com/shop/AidaZeaArts Contact me: sara@aidazea.com Music by komiku

Jun 08, 201919 minEp. 31

Davinah Simmons of Rooted Birth Doula Services on Being Born Rooted

Davinah Simmons of Rooted Birth Doula Services is a full time doula in Seattle, Washington and in this conversation we dive into the magic of tears, suggestions for holding space and questions for parents to ask themselves and their partners. She describes her passion for working with people of diverse backgrounds and how she weaves her foundation in counseling and photography into her current work. She also discusses the importance of setting boundaries when you are doing deep work for others a...

May 26, 20191 hr 23 minEp. 30

Lydia Greer on Shadow Theater, 50 second sagas and collaborating with plants and people

Lydia Greer is a visual artist whose layered, mixed-media work includes sculptural and video installation, hand-made stop motion animation, single and multiple channel video, puppet theatre, and works with paper. She works with themes of allegory and euphemism in narrative structures exploring the languages of psychology and theatre. From 2003-2007 she directed the LET'S DANCE SHADOW THEATRE, a handmade, ragtag puppet company in Portland, OR creating punk, feminist revisions of broadcast news an...

May 20, 201959 minEp. 29

Marsha Mack on Juice Cleanse and the sweetness of Ceramics

Marsha Mack is a contemporary artist living in Denver, Co. She creates installations using scent, ceramics, paintings, collages and so much more. In this episode we discuss her experiences with an endurance performance and how she used that as a foundation for an investigation into understanding culture, the body, advertising and desire. She uses installation to pull together varied creative explorations into a cohesive and meaningful whole and discusses her creative practice, teaching pedagogy,...

May 12, 20191 hr 11 minEp. 28

Melissa Borer of Lily N Sway on the magic of Tilia, Hawthorn and Collaboration

Melissa Borer is an herbalist, gardener, yogi, musician and mama living in Duluth,MN. We discuss the joy of collaboration, how to start a farm, an herbal business, and have a baby in a year. She also discusses her latest recording project and gets into the divine qualities of Tilia and Hawthorn. links: https://www.lilynsway.com/ https://www.instagram.com/lilynsway/?hl=en https://www.aidazea.com/ https://www.etsy.com/shop/AidaZeaArts http://www.saramariemiller.me/ https://www.instagram.com/aida.z...

Dec 31, 201859 minEp. 27

Tis the Season for Peppermint and Pine

A little bit about pine and peppermint. Links: https://www.aidazea.com/ https://www.etsy.com/shop/AidaZeaArts http://www.saramariemiller.me/ https://www.instagram.com/aida.zea.arts/ https://www.instagram.com/thymeinthestudio/ https://www.instagram.com/saramariestudio/ Donate here: https://simplecast.com/donate/6016 music by Komiku

Dec 09, 201817 minEp. 26

Heather Saba on Asanas and Adaptogens

Heather Saba is an herbalist, writer and teacher in Boulder, CO. She talks about her experiences learning about plant spirit medicine in Peru and how her practice continues to evolve. She is co-teaching a cool workshop on Asanas and Adaptogens and blending herbalism with yoga! She is such a wise and interesting storyteller and reminds us of the importance of having a strong spine and a soft belly and how small encounters can change our world. Links: https://www.heathersaba.com/ https://www.insta...

Nov 18, 20181 hr 5 minEp. 24

Catherine Widner of Honeysuckle Studio Art on stitching slow art from fast drawings

Catherine Widener is an artist, arts educator and yoga instructor. She makes paintings of the majestic beauty of Utah and donates the proceeds to protect our National Parks. She is an innovative teacher merging art assignments with the natural sciences to instill a greater love and curiosity of the plant world. She also makes beautiful methodically stitched embroidery art based on fast sketches she made during a snow storm. So much wisdom and magic! https://www.instagram.com/honeysucklestudioart...

Nov 11, 201858 minEp. 23

Diane Cluck on Boneset and how to create spellbinding songs

Diane Cluck is a world-renowned singer songwriter in the neo-folk music scene. Her songs are truly spellbinding and feel both haunting and fresh. She talks about her recent tour of the US and some ways Ayurveda and the Wise Woman Herbal traditions have helped her along her path. We also talk about her beautiful collages, how to create songs and establish deep connections to others via singing, creating and listening to music. Diane related Links: https://dianecluck.info/ https://www.instagram.co...

Nov 05, 201849 minEp. 22

Consent, Boundaries and Immunity

A prayer to ask. A prayer to end sexual harassment A prayer to end sexual assault and abuse A prayer to end the abuse of power A prayer to end violence A prayer. A reminder to vote and some ideas to fight off a cold or flu establish boundaries and say no when that is what your heart wants. This short episode scratches the surface of consent, boundary work and strengthening immunity. Links: https://www.aidazea.com/ https://www.etsy.com/shop/AidaZeaArts http://www.saramariemiller.me/ https://www.i...

Oct 21, 201825 minEp. 21

Casey Concelmo on painting the Earth with eggs and rocks to honor Love Hallie.

Casey Concelmo is an New York based artist, illustrator and teacher who focuses on creating works with egg tempera. He just completed a project illustrating a poem by Hallie Geier of the Love Foundation. She was an 11 year old philanthropist who created over 1000 poems, stories and essays in her short 11 years on this planet. Her creative, positive, generous and kindhearted approach to life is beyond inspiring. Casey dives into his process and what it was like to illustrate this profound poem fr...

Oct 14, 20181 hr 7 minEp. 20

Ashley Noack on the Tarot and Full Spectrum Doula work

Ashley Noack and Sara Miller discuss ways to use the Tarot to create more ceremony and meaning in sessions and different ways to be of service as a doula. Ashley has experience helping women with abortion and miscarriage experiences but discusses her myriad ways of helping many people and the process of writing and thinking about postpartum care. She also dives into her own experience and training and what brought her to herbal medicine and to tarot. Such a delightful conversation that has so mu...

Oct 06, 20181 hr 24 minEp. 19

Part 2: Jessica Trusty on how to lean against rocks and build a castle.

Jessica Trusty of Trusty Owl Studio talks about her P.A.U.S.E. project and how it has been 8 years in the making. Lots of inspiration here to simplify, reflect and consider how to be a good elder and lean against rocks and trees more often. She discusses how connecting with the plants and nature energies has given her support and answers through difficult times. She gets real about her eating experiences and the healing power of self acceptance and celebrating one's thistles. So much wisdom and ...

Oct 03, 201852 minEp. 18

Part 1: Jessica Trusty of Trusty Owl Studio on how to PAUSE.

Jessica Trusty of Trusty Owl Studio talks about her P.A.U.S.E. project and how it has been 8 years in the making. Lots of inspiration here to simplify, reflect and consider how to be a good elder and lean against rocks and trees more often. She discusses how connecting with the plants and nature energies has given her support and answers through difficult times. She gets real about her eating experiences and the healing power of self acceptance and celebrating one's thistles. So much wisdom and ...

Sep 30, 201851 minEp. 17

How to hold grief and gratitude in each hand.

A minisode with host, Sara Marie Miller about how and why to hold gratitude and grief in equal measure and entering into the Autumn with reverence and support from Hawthorn and a reflection on 100 days with schizandra and a sketchbook so far. Music by Komiku. Links to Sara Marie Miller: https://www.aidazea.com/ http://www.saramariemiller.me/ https://www.instagram.com/aida.zea.arts/ https://www.instagram.com/thymeinthestudio/ https://www.instagram.com/saramariestudio/ Charles Eisenstein: https://...

Sep 23, 201813 minEp. 16
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