In Episode 14 of Season 4 of the Thriving Woman Project podcast, I have the pleasure of having the queen of digital marketing, Carly Meyers. She not only has a brilliant mind in the realm of digital marketing, but also brings her expertise in funnels and "nerdy stuff," promising to deliver immense value. This episode offers a blend of inspiration and practical advice for women looking to thrive in their personal and professional lives. Carly shares her unique journey from being a dancer to becom...
Feb 07, 2024•52 min•Season 4Ep. 14
In this episode of The Thriving Woman Project, you’ll meet the formidable Rachel Chan - a digital creator who helps women to find their purpose, feel their best in their minds & bodies so that they can live a more confident life. Rachel is a solo parent of 2 children, who has multiple business and earning streams - she is passionate about prioritising her wellbeing to manage her very full plate. Dive in to this episode for top tips to thrive in all areas of your life, health and business. He...
Jan 31, 2024•32 min•Season 4Ep. 13
In this episode of the Thriving Woman Project podcast, I welcome my first male guest in four seasons, Ollie Matthews. Ollie is a functional medicine practitioner and he brings a unique perspective on health and wellness. We discuss hot topics related to health and thriving: Functional medicine and health coaching. Unhealthy meat-eating diet. Healthy habits and extremism. Eating plant-based vs. qualitarian. Methylation and nutrient conversion. Parasitic infections and gut health. Cortisol and gut...
Jan 24, 2024•49 min•Season 4Ep. 12
Social entrepreneurship is a concept that combines business principles with a focus on creating positive social and environmental impact. It goes beyond traditional entrepreneurship, which is primarily driven by profit and personal gain. Instead, social entrepreneurs aim to address societal issues and make a difference in the world through their ventures. Michelle Sutherland, a social entrepreneur herself, embodies the spirit of embracing social entrepreneurship for impact. In her journey, she h...
Jan 17, 2024•38 min•Season 4Ep. 11
Are you as excited about the new year as I am? If your goal is to make 2024 your most successful year in business yet - you're in the right place. In this episode, I’m breaking down the top four business trends and tips that will shape the business landscape in 2024. Here’s what I cover: 💥 A spotlight on micro influencers and how that will work in 2024 💥 Why being authentic will mean A LOT 💥 Predictions about the health education industry 💥 Is affiliate marketing here to stay? As a special t...
Jan 10, 2024•23 min•Season 4Ep. 10
Feeling overwhelmed by the pressure to make 2024 your "best year ever"? 🤔 Take a deep breath and listen to this episode of the Thriving Woman Project Podcast. I encourage you to set intentions instead of focusing on achieving the "best year ever." Learn from my own journey of setting intentions and achieving unexpected success in my business. Tune in to find out about breaking goals down into actionable steps and using habit stacking to create lasting change. Bonus: my free resource 12 Ways to ...
Jan 03, 2024•24 min•Season 4Ep. 9
Are you ready for an insider's look into the multifaceted world of entrepreneurship? Ever wondered how an entrepreneur juggles vintage Chanel bags, family life, postpartum OCD, and a strong dedication to God, all while building wealth and managing investments? Join me in a captivating conversation with the brilliant entrepreneur and podcaster, Louise B. In this episode, we dive deep into diverse aspects of Louise's life and career, bringing you a unique blend of glamour, challenges, and valuable...
Dec 27, 2023•38 min•Season 4Ep. 8
In this eye-opening episode, we talk about some of the lesser-known symptoms that often catch women off guard during this transitional phase. We get stuck right in … you know me, I don’t hold back! I am also joined by special guest, Lisa Winnington, where she bravely steps into the spotlight to share her journey of premature menopause at just 38 years old. Lisa's firsthand experience adds a personal touch to the narrative, shedding light on the challenges, triumphs, and unexpected turns she enco...
Dec 13, 2023•25 min•Season 4Ep. 7
Dive into this week's episode dedicated to the heartbeat of business success – and it might not be what you think! This ONE thing has doubled my business revenue in 2023, without having to work harder (just smarter) ... and that is: Email Marketing! 💌 Now before you roll your eyes at me ... did you know? Over 99% of consumers check their email daily, making it a reliable channel to reach your target audience. Email marketing is 40 times more effective at acquiring new customers than social medi...
Dec 06, 2023•28 min•Season 4Ep. 6
In this episode, I’m joined by my amazing friend and business bestie Joanne Bonnett. Join us as we chat about Joanne's journey, from a corporate career to a home-based business, her family, and her faith. Plus hear why Joanne, is everyone's biggest cheerleader and why she's always encouraging people to flourish. This podcast is designed to help women level up and thrive in all areas of their lives, health and business. Tune in for an inspiring woman-to-woman conversation on: ✅ Overcoming struggl...
Nov 29, 2023•45 min•Season 4Ep. 5
Looking to supercharge your digital marketing game? Join me in this episode as I dive deep into the essentials of digital marketing, unveiling the secrets behind setting impactful goals 🎯, understanding your audience 👥, and crafting irresistible content. ✨ Get ready to transform your strategies, boost engagement, and witness real results! I take you step by step through my proven techniques to align your digital marketing objectives with your broader business vision, ensuring every effort lead...
Nov 22, 2023•27 min•Season 4Ep. 4
I'm excited to have my first guest for Season 4. My special guest is Sehar Shahid, a pharmacist and wellness business owner, who shares valuable insights on curing the root cause rather than just the symptoms, and promotes a holistic approach to health. In this week's episode we dive deep into personal growth, exploring ways to help you thrive and become the best version of yourself. We also cover topics such as: gut health and it's importance (plus tips on how to maintain a healthy gut), self c...
Nov 15, 2023•41 min•Season 4Ep. 3
Are you struggling with some the challenges of perimenopause? 🤔 Or maybe you're not sure what the perimenopause actually is ... and whether or not you're struggling with it. If so, this episode is for YOU! Menopause is something that 51% of the population will 100% go through at some point - and this episode will empower you to take charge of this journey. Join me in this episode, where I'm going to share more about this phase of life, including some incredible tools and hacks to help you navig...
Nov 08, 2023•40 min•Season 4Ep. 2
Join me for the fourth season of my podcast. It’s got a new name which reflects all the aspects that will be covered - a holistic approach to thriving! It is also a reflection of where I am in my life right now after probably 2 of the most challenging years of my life (so far). This is a podcast for all women that need inspiration to go through the thick and thin of the challenges we face in life and business. In this week’s episode, I take you through my journey of late (personal and biz) and I...
Nov 01, 2023•21 min•Season 4Ep. 1
Wondering why your mood is low? Or maybe why your belly is always bloated? These are some of the signs that indicate your body needs a reset. Join me in this episode of the Healthy and Thriving Career Mums Podcast to find out whether your body is in need of more of your attention and learn where to start to see significant improvements. How to get more energy as a busy mum (podcast) Get my weekly tips & inspiration direct to your inbox Visit my website Marketing & Biz 📈 Digital Marketin...
Jan 02, 2023•16 min•Season 3Ep. 14
Are you tired of hearing that ‘you need a new YOU’ in the New Year? Do those unrealistic expectations sound like they wouldn’t even last through January? Exactly. That’s why in this podcast episode, we talk about setting sustainable healthy habits to see you through your life, where every day you're becoming that a bit better version of yourself than you were yesterday. Find out what you can change without feeling overburdened. In this episode I give you 12 realistic, simple and sustainable ways...
Dec 26, 2022•26 min•Season 3Ep. 13
Hello lovely! We are sitting at that time of year where we're about to hit the Christmas season... By the end of this episode, I can promise you that you'll be able to structure a week to fit your busy mum life, free up your precious time, prioritise your commitments between work, kid's, family and yourself and say goodbye to those revolving lists that cause anxiety! It's time to lessen your decision fatigue, reduce your overall mental load and have time for you! Thank you so much for joining me...
Nov 29, 2022•23 min•Season 3Ep. 12
In today’s episode of the Healthy and Thriving Career Mums Podcast I am joined by a wonderfully energetic, fun and positive guest today all the way from sunny LA, my gorgeous friend and mum of 2, Jen Cross. Jen was one of my first mum friends, you will hear all about our journey in this episode. Jen has had multiple businesses throughout her life and has an incredible skill set. She is a qualified hypnobirthing instructor and her business ‘Pregnant Solopreneur’ focuses on working with women who ...
Nov 22, 2022•37 min•Season 3Ep. 11
Hey lovelies! I have such an amazing guest today for you, my incredible friend and mum, Joanna Theis. Me and Joanna have been on this journey of motherhood together as our daughters are only a few months apart. Jo started her IVF treatment before me which was a lifesaver for me during that time. Join us for a very real conversation today ahead of World Prematurity Day tomorrow (Thursday, the 17th of November 2022), we will be covering some quite difficult subjects around IVF and premature birth....
Nov 15, 2022•46 min•Season 3Ep. 10
⚠️ Trigger Warning: First-hand accounts of abortion ⚠️ Hello gorgeous! Today I am joined by an incredibly inspiring woman, Khalifa Araba. Khalifa is a single mum to her 11-year-old son. In this episode she gives us some insights and shares her story, from her struggles to her wise words of wisdom! I first came across Khalifa through her Instagram account and then through her ‘Happy Single MOM Podcast’ . You can listen to the episode I was featured on here !! I know so many of my listeners are si...
Nov 08, 2022•35 min•Season 3Ep. 9
I can’t wait for you to hear this episode today! Today I am joined by my dear friend and mum of 2, Jasbir Sihota. Jasbir is the life and soul! Her energy is just incredible and she is absolutely smashing life - such an inspiration. In this episode you will hear Jasbir’s interesting story about how she's reinvented her career, how she's juggled that with motherhood, and how it all looks now as a menopausal women in her 50’s! Jasbir has completely reinvented herself with multiple businesses and in...
Nov 01, 2022•35 min•Season 3Ep. 8
In today’s episode you have a solo episode with moi and I’m going to be taking you through the nitty gritty of setting yourself up for success and give you some tips and tricks on how to be healthy and thrive as a career mum. AND I can’t believe I’m writing this! But… We are almost at the 1-year anniversary mark of the Healthy and Thriving Career Moms Podcast. On the 2nd of November 2021, I officially launched this podcast, and now 1 year later we have had over 4000 downloads which is HUGE ! Tha...
Oct 25, 2022•23 min•Season 3Ep. 7
It’s a pleasure to have Nicola Dyke on the Healthy and Thriving Career Moms podcast today, she is just a breath of fresh air! Nicola, mum of 2 is a jack of all trades; she is the founder of All About the Outfit whilst also being an accountant! Fashion and anything style has been in Nicola’s blood since she can remember. Join me in today’s episode for a conversation with Nicola as she shares her amazing story. We talk all about the benefits of doing a colour analysis and how wardrobe restyling sa...
Oct 18, 2022•26 min•Season 3Ep. 6
Does cooking for your family cause uneasiness or panic just because you can’t find a way to get organised and find the time? Could it be because you lack ideas? The dream of not having to fret about cooking every day is tangible! 15 mins of meal planning, will save you HOURS as a busy mum. In this podcast episode, your host Wendy gives the essential tips for meal planning to help you have that one less thing to worry about. Learn how to organise your space, groceries, ideas and meals, and get ex...
Oct 11, 2022•23 min•Season 3Ep. 5
I am super excited to introduce my guest today, Dr. Ericka Good, a mum of 3 kids with varied ages who’s had a career in medicine for over 16 years!! Join me in today’s episode for a casual conversation with Ericka as she shares her incredible story. There are so many juicy subjects that we cover, from burnout, Ericka’s career as a GP, from divorce to remarriage, perimenopause. These are just some of the things we talk about in this episode of the Healthy and Thriving Career Mums podcast. On top ...
Oct 04, 2022•40 min•Season 3Ep. 4
Ever feel helpless? Or defeated? Then, this solo episode is for you. Because at times when you utterly feel the mum burnout take its toll, you’ll need these words of inspiration. Listen for tips on how to reset, and uplift yourself. Get my weekly tips & inspiration direct to your inbox Visit my website Marketing & Biz 📈 Digital Marketing Essentials Guide Thriving Biz Club - more info Perimenopause 🌸 Thriving in Perimenopause Guide Perimenopause Recipe Book You might also enjoy: Stop mu...
Sep 27, 2022•16 min•Season 3Ep. 3
Finding the right balance so your mum life isn’t a big hot mess is a journey. In this episode of the Healthy and Thriving Career Mums podcast, my guest and friend Rachel and I talk about how we create self-care time in our busy schedules. Listen for some healthy habits and top tips (that you might enjoy too), spiced up with hilarious anecdotes from everyday life. Rachel Bloomfield is a mindset and self-confidence coach for busy mums and host of the Mums’ Night Out podcast. She’s on a mission to ...
Sep 20, 2022•31 min•Season 3Ep. 2
From panic attacks to maternity clothes and mum jeans, best friends and things that help us keep our mental health in check, and also networking business benefits for busy mums like ourselves. These are some of the things we cover in this episode of the Healthy and Thriving Career Mums podcast. Join me in this casual conversation with Meg McLean who is a busy mum of two little ones. She’s reached the top level of her network marketing company and has a global online business. Her podcast “She Ca...
Sep 13, 2022•34 min•Season 3Ep. 1
I love going behind the scenes with working mums who really inspire me with how they juggle their careers and motherhood. Which is why I wanted to introduce you to my friend Carly Meyers, who I feel is the epitome of a healthy & thriving career mum. Over the last 9 years, she has built 2 six-figure businesses and reached the top 1% of leaders in the social marketing industry worldwide and is now the CEO of Girls Building Empires. She has coached hundreds of others to build their own online b...
Aug 17, 2022•27 min•Season 2Ep. 11
Have you always had a sweet tooth? Or maybe it’s your kids that constantly crave sugary things? Then this episode of the Healthy and Thriving Career Mums Podcast is exactly what you need to listen to. Because in it, I talk about what the downsides of processed sugars are and the potential risks, but also how to make small changes in your diet and habits to be able to abandon this bad eating habit. Get my weekly tips & inspiration direct to your inbox Visit my website Marketing & Biz 📈 D...
May 24, 2022•19 min•Season 2Ep. 10
