Wondering how to start exercising more without dreading it? What if you rephrased that as moving rather than exercising? You’d be amazed how much of a difference that can make in your energy levels, especially if you are a busy mum like me. Join me in this episode of the Healthy and Thriving Career Mums Podcast, where I share my 3 top tips on moving more. Useful Links How to introduce healthy habits and not fail (podcast) Couch to 5K app Get my weekly tips & inspiration direct to your inbox ...
May 17, 2022•15 min•Season 2Ep. 9
Do you know how important sleep is for our bodily functions? How can you help your sleep deprived self to get enough sleep, and ensure that it is good quality sleep? Listen to this episode of the Healthy and Thriving Career Mums Podcast for more information about how sleep affects our overall well being, and also to hear what my 6 go-to strategies are when it comes to sleeping well. Useful Links Why you need an evening routine, too (podcast) The Sleep Revolution by Arianna Huffington Get my week...
May 10, 2022•19 min•Season 2Ep. 8
Feeling drained, emotionally and physically, is one of the signs of mum burnout. Do you feel like no matter how hard you try, you can barely stay on top of things? This podcast episode of the Healthy and Thriving Career Mums Podcast deals with exactly that. Listen for tips that you can start implementing right now so that you can say goodbye to the overwhelm, anxiety and anger spikes that seem to be ruling your life. Get my weekly tips & inspiration direct to your inbox Visit my website Mark...
May 03, 2022•23 min•Season 2Ep. 7
Wondering why your mood is low? Or maybe why your belly is always bloated? These are some of the signs that indicate your body needs a reset. Join me in this episode of the Healthy and Thriving Career Mums Podcast to find out whether your body is in need of more of your attention and learn where to start to see significant improvements. Useful Links How to get more energy as a busy mum (podcast) Get my weekly tips & inspiration direct to your inbox Visit my website Marketing & Biz 📈 Dig...
Apr 26, 2022•16 min•Season 2Ep. 6
If you feel like your space (physical and mental) is full of clutter, then this podcast episode is for you! Sorting all that clutter is so achievable when you know what you need to say to yourself, what to say ‘yes’ to, and what tasks you decide to do early on every next day. Listen to the tips in this episode of the Healthy and Thriving Career Mums podcast and give yourself the motivation you need to become clutter free. Useful Links How to overcome overwhelm (podcast) Get my weekly tips & ...
Apr 19, 2022•20 min•Season 2Ep. 5
Did you know that ending your day well is just as important as starting it well? An evening routine will ensure that you wind down properly and that you get a good night’s sleep - which is then a big advantage for the next day. In this episode of the Healthy and Thriving Career Mums Podcast, I reveal what my evening routine is, hoping to get you inspired to establish one of your own. Get my weekly tips & inspiration direct to your inbox Visit my website Marketing & Biz 📈 Digital Marketi...
Apr 12, 2022•13 min•Season 2Ep. 4
Are you looking for a way to feel better in the mornings because you feel drowsy and you lack energy? Have you thought about your breakfast as the possible culprit? In this episode of the Healthy and Thriving Career Mums podcast, I reveal why protein is so important as part of everyone’s morning routine, and also what I do to make sure I have enough of it at the start of my day. Get my weekly tips & inspiration direct to your inbox Visit my website Marketing & Biz 📈 Digital Marketing Es...
Apr 05, 2022•12 min•Season 2Ep. 2
Do you know that well being starts from your gut? Learn what you can do to support your gut health. I share directions for using greens and other supplements to promote my gut health. Get my weekly tips & inspiration direct to your inbox Visit my website Marketing & Biz 📈 Digital Marketing Essentials Guide Thriving Biz Club - more info Perimenopause 🌸 Thriving in Perimenopause Guide Perimenopause Recipe Book Wendy’s Green Shot Wendy’s Fizz Stick drink You might also enjoy: The morning ...
Apr 05, 2022•11 min•Season 2Ep. 3
Inspired by a book I read, I started a morning routine that brought about so much positive change in my life. This episode of the Healthy and Thriving Career Mums Podcast is about sharing those wonderful habits with all other busy mums. Get my weekly tips & inspiration direct to your inbox Visit my website Marketing & Biz 📈 Digital Marketing Essentials Guide Thriving Biz Club - more info Perimenopause 🌸 Thriving in Perimenopause Guide Perimenopause Recipe Book The Miracle Morning by Ha...
Apr 05, 2022•16 min•Season 2Ep. 1
Find out what's in store for you in Season 2 of the Healthy and Thriving Career Mums Podcast. Get my weekly tips & inspiration direct to your inbox Visit my website Marketing & Biz 📈 Digital Marketing Essentials Guide Thriving Biz Club - more info Perimenopause 🌸 Thriving in Perimenopause Guide Perimenopause Recipe Book...
Mar 28, 2022•2 min
Are you tired of bribery, threats and shouting to get your kids to listen no matter what their age? As a health & wellness coach for busy career mums, one of things I know often leads to burn out and stress with mums is parenting. It’s the juggle of “all the things” on your plate and then when your kids don’t want to listen to you, it makes you want to lose your mind (and it often does!). Well to save our sanity and stress levels, I’ve invited parenting expert Camilla Miller from Keeping you...
Jan 31, 2022•34 min•Season 1Ep. 15
Do you find yourself procrastinating, especially now at the beginning of the year? When earlier you thought that you’d start everything fresh in 2022? If yes, listen to this short bonus episode where I share my tips about dealing with it (tried and tested on myself!) Useful Links Online organisation tools: Asana & Trello Get my weekly tips & inspiration direct to your inbox Visit my website Marketing & Biz 📈 Digital Marketing Essentials Guide Thriving Biz Club - more info Perimenopa...
Jan 24, 2022•5 min•Ep. 12
Are you feeling a bit ‘stuck’ or overwhelmed with where to start at the moment? Are those January blues getting to you? In this short bonus episode, I give you my top tip for finding your joy again. Get my weekly tips & inspiration direct to your inbox Visit my website Marketing & Biz 📈 Digital Marketing Essentials Guide Thriving Biz Club - more info Perimenopause 🌸 Thriving in Perimenopause Guide Perimenopause Recipe Book You might also enjoy: How to be kinder to oneself (stop should-...
Jan 24, 2022•5 min•Season 1Ep. 11
Are you thinking about ways to get your career confidence back (or perhaps build it from the ground up)? What can you do to start making those steps? In this short bonus episode, get ready to learn how it can be done (and what I did to get to where I am now). Get my weekly tips & inspiration direct to your inbox Visit my website Marketing & Biz 📈 Digital Marketing Essentials Guide Thriving Biz Club - more info Perimenopause 🌸 Thriving in Perimenopause Guide Perimenopause Recipe Book Yo...
Jan 24, 2022•6 min•Season 1Ep. 14
Wondering what ever happened to YOU after becoming a mum? Have you become so used to being “xx’s mum” or “yy’s partner”? How do you claim your identity back? Join me in this short bonus episode to learn where to start (and it might surprise you how simple it is!) Get my weekly tips & inspiration direct to your inbox Visit my website Marketing & Biz 📈 Digital Marketing Essentials Guide Thriving Biz Club - more info Perimenopause 🌸 Thriving in Perimenopause Guide Perimenopause Recipe Boo...
Jan 24, 2022•6 min•Season 1Ep. 13
Are you tired of hearing that ‘you need a new YOU’ in the New Year? Do those unrealistic expectations sound like they wouldn’t even last through January? Exactly. That’s why in this podcast episode, we talk about setting sustainable healthy habits to see you through your life, where every day you're becoming that a bit better version of yourself than you were yesterday. Find out what you can change without feeling overburdened. Timestamps [02:57] Why diets don’t work [05:12] How to stay hydrated...
Dec 27, 2021•26 min•Season 1Ep. 10
Lesley Collins is a self-employed mum of two who helps mums create more time, purpose and income. She’s very successful in implementing good habits that keep her present in her family and her business. Listen to this episode to find out how you can cope with the day-to-day grind. We share great ways of planning time, being focused, and staying accountable to yourself. Timestamps [07:46] A time planning strategy that can keep you feeling on top of things [11:05] How to be more focused on your fam...
Dec 20, 2021•32 min•Season 1Ep. 9
Do you want to have more energy to be able to handle all your daily tasks, and then have some still left to enjoy activities with your kids/family? Would you like to stop picking up colds and feeling bone-tired all the time? All the answers are in this podcast episode where your host, Wendy, reveals the surprising underlying factor for feeling healthy and energetic. Find out how all of you busy mums can nurture your energy levels and thrive. Timestamps [01:57] The surprising thing that is respon...
Dec 13, 2021•21 min•Ep. 8
Does cooking for your family cause uneasiness or panic just because you can’t find a way to get organised and find the time? Could it be because you lack ideas? The dream of not having to fret about cooking every day is tangible! In this podcast episode, your host Wendy gives the essential tips for meal planning to help you have that one less thing to worry about. Learn how to organise your space, groceries, ideas and meals, and get extra help from meal planning and delivery apps. Timestamps [02...
Dec 06, 2021•22 min•Season 1Ep. 7
As busy mums, we often find ourselves feeling like we need many more hours in a day to get everything done. But, what if I told you that there are little things you can do to make the hours you have at hand work for you? Join me in this podcast episode, where time management gets tackled at its core. Find out what is costing you time and learn the techniques for using your time productively. Timestamps [02:30] Find out what is costing you time [04:22] The 6 time thieves (you can blame) [08:35] T...
Nov 29, 2021•22 min•Season 1Ep. 6
Do you sometimes literally want to scream because all the stress is caving in on you? Doesn’t it feel like all the small bits are piling up and pushing you into a state of unhappiness with yourself and the way you live your life? Get ready to learn how to cope with all of that in this episode. You’ll hear your host Wendy talk about the four main stress reducers, how to start working on reducing stress from scratch without feeling overwhelmed, and how to stay accountable to yourself and your fami...
Nov 22, 2021•22 min•Season 1Ep. 5
Have you noticed that you’re kind to others, yet not to yourself? Do you get trapped in a negativity vortex, but would love to find a way out? Get ready to learn how to reframe your mindset in this episode. Your host, Wendy, shares some amazing tips, tools, and tricks to help you replace negativity with kindness by using the power of the mind. Timestamps [04:46] Why you need to reframe the negative self-talk to positive [07:20] Who you surround yourself with is key [09:45] How to feed your mind ...
Nov 15, 2021•20 min•Season 1Ep. 4
Janet Murray is a successful businesswoman who has built her business around helping entrepreneurs to be authentic and courageous with their social media content. She’s also a mum of a teenager. She’s always been outspoken about challenges whether they be in the world of business or private life. In this episode, we talk about the real-life struggles of a career mum and how to overcome them. Listen to find out what you can do to gain confidence as a working mum, but also how to support other mum...
Nov 08, 2021•29 min•Season 1Ep. 3
Creating healthy habits is a concept that working mums are very much familiar with and we all know that we need to start changing things in our lives for the better. However, when it comes down to actually starting to implement new habits, we tend to get overwhelmed with the change in our routine and the chances of not sticking with it. In this episode, you will learn that what you need to begin with is pinpointing the habits you need. You will also find out how to create the conditions that mak...
Nov 01, 2021•20 min•Season 1Ep. 2
Are you a busy career mum who craves change to feel happier and more fulfilled but feels stuck in a vicious circle? Do you feel overwhelmed with all the things you should be doing, and don’t know where to even begin to bring about that positive change? Get ready to learn how to introduce healthy habits in your life. In this episode, your host Wendy taps into the core of positive mindset setting and takes you through the essentials of creating healthy habits for yourself. She also shares valuable...
Nov 01, 2021•18 min•Season 1Ep. 1
Find out what to expect from the Healthy & Thriving Career Mums podcast in this short trailer. HINT: Would you love to drop the mum guilt and feel healthier and happier in yourself as a career mum? You need to listen.
Sep 28, 2021•5 min
