In this inspiring episode of Thriving with Arthritis , Dr. Diana Girnita, board-certified rheumatologist and founder of Rheumatologist OnCall, is interviewed by Raha Saber—a courageous woman navigating life with Sjogren’s Syndrome. Raha shares her powerful journey through years of misdiagnosis, and how she ultimately found answers, support, and strength. Raha reached out to Dr. Girnita after years of following her content on Youtube and Instagram and asked her to share her approach on treating t...
Apr 07, 2025•45 min
Welcome to another inspiring episode of Thriving With Arthritis , hosted by Dr. Diana Girnita—rheumatologist, immunologist, and founder of Rheumatologist OnCall. In this heartfelt conversation, Dr. Girnita is joined by Ms. Sona, a courageous patient who shares her personal journey from pain, frustration, and delayed Rheumatoid arthritis diagnosis to healing, hope, and empowerment through a holistic and personalized care approach. If you’ve ever felt lost in the healthcare system, uncertain about...
Mar 31, 2025•18 min
In this special episode, Dr. Diana Girnita joined Melissa Schenkman, Founder of YMyHealth Podcast, to discuss Rheumatoid arthritis (RA). Dr. Girnita shares insights from her new book, Thriving with Rheumatoid Arthritis , a must-read guide for anyone navigating this complex autoimmune condition. Together, they explore how millennials diagnosed with Rheumatoid arthritis (RA) can take control of their health through holistic lifestyle changes, including anti-inflammatory nutrition, gut health, slee...
Mar 24, 2025•48 min
In this episode of 'Thriving with Arthritis,' hosted by Dr. Diana Girnita, a rheumatologist, you will learn invaluable strategies for managing rheumatoid arthritis during cold weather. Dr. Girnita explains how cold weather affects joints and offers practical tips. She also highlights the importance of anti-inflammatory nutrition, regular exercise, even in winter, and mindfulness techniques to manage stress and sleep. Plus, you will learn about emergency tips for flare-ups! This episode is a comp...
Dec 11, 2024•22 min
In this episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes Hannah Pugh, an experienced occupational therapist from Reactiv, to discuss innovative approaches to managing rheumatoid arthritis and other joint conditions. Episode Highlights: 1. Learn five essential hand exercises for arthritis patients, demonstrated step-by-step. 2. Telehealth Revolution: Discover the benefits of virtual occupational therapy for chronic conditions like arthritis. 3. Digital Tools for Recovery: Exp...
Oct 30, 2024•30 min
In this episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes Dr. Michaela Mocanu, a board-certified nephrologist and obesity medicine specialist, to explore the intricate connections between obesity, kidney health, and autoimmune diseases. They will also discuss the role of weight loss drugs like Ozempic, Mounjaro, and Zepbound. Episode Highlights: 1. Obesity-Kidney Connection: the complex relationship between excess weight and kidney function, including risks for chronic kidney...
Oct 16, 2024•44 min
In this groundbreaking episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes renowned gut health expert Dr. Will Bulsiewicz. Together, they explore the fascinating connection between gut health, nutrition, and autoimmune diseases, offering invaluable insights for those managing arthritis and related conditions. Episode Highlights: 1. Gut Microbiome's Role in Autoimmune Diseases: Discover how your gut health impacts inflammation and autoimmune responses. 2. Bridging Science and Pa...
Oct 02, 2024•49 min
In this episode, Dr. Diana Girnita is joined by a special guest, Ms. Deborah Sawaf, a renowned fashion designer and founder of 'The Power of Words' movement. Key Topics Covered 1. The Psychological Impact of Autoimmune Disease: Explore how autoimmune diseases affect mental health, causing stress, anxiety, and depression. 2. Empowerment Through Fashion: Learn how Deborah Sawaf uses fashion as a powerful vehicle to empower people to express their emotions and beliefs. 3. The 'Power of Words' Movem...
Sep 25, 2024•24 min
Join host Dr. Diana Girnita on Thriving with Arthritis as she welcomes Dr. Becky Kauffman Lynn, a dual-certified OBGYN and obesity medicine specialist renowned for her expertise in sexual health and menopause. In this episode, they dive into the challenges women with autoimmune diseases face, focusing on how hormonal changes can impact sex life, libido, and overall well-being. Dr. Lynn shares invaluable tips on managing symptoms like vaginal dryness and discusses the benefits of hormone replacem...
Sep 20, 2024•27 min
In this special episode of Thriving with Arthritis, Dr. Diana Granita, a seasoned rheumatologist, sits down with Daniel, a 32-year-old man who shares his personal journey of being diagnosed with Morphea, a localized autoimmune disease. Despite having no prior medical issues, Daniel experiences the challenges of navigating the healthcare system. From noticing initial symptoms to receiving a diagnosis and finding the right specialist, Daniel opens up about the anxieties and hurdles he faced. The d...
Jul 03, 2024•19 min
Welcome to Thriving with Arthritis, the podcast that empowers you to live a better life, despite all the challenges of arthritis and autoimmune diseases. Hosted by Dr. Diana Granita, a rheumatologist with over 20 years of experience. Each episode offers valuable information, latest research, and practical lifestyle options to fight arthritis. From expert interviews to patient stories, we cover it all. This episode dives into systemic sclerosis with guest Dr. Daniel Furst. Key Questions Covered: ...
Jun 26, 2024•36 min
In today's episode, Dr. Andrea Furlan and Dr. Diana Girnita will answer some of the most common questions about arthritis, including: 1. Is there a cure for arthritis? 2. Have you ever witnessed any remission with your patients? And if so, what would be a way to achieve this? 3. Can autoimmune diseases go into permanent remission? 4. What is the most difficult part about managing rheumatoid arthritis for patients and for you, the treating physician? 5. Can you explain the differences between ost...
Jun 19, 2024•32 min
Join Dr. Diana Girnita and special guest Dr. Kara Wada as they explore the intricate world of Sjogren's disease. Dr. Wada offers a unique dual perspective as both a physician and a patient recently diagnosed with Sjogren's. This episode delves into the complexities of autoimmune conditions, highlighting the challenges of diagnosis, the critical importance of self-care, and the evolving landscape of treatments. Key Discussion Points: Complexities of Sjogren's Disease and Autoimmune Conditions : U...
Jun 12, 2024•33 min
In this episode of 'Thriving with Arthritis,' Dr. Diana Girnita, converses with her patient Valerie about her transformative journey. Valerie shares the challenges she faced navigating the medical system, dealing with unbearable pain, seeing many specialists, being offered injections and surgeries, but never a diagnosis. Eventually, Valerie thought about finding a rheumatologist online and she booked an appointment with a specialist thousands of miles away via telemedicine. Dr. Girnita evaluated...
Jun 08, 2024•20 min
Join Dr. Diana Girnita and her patient Jill Toole for an inspiring exploration of overcoming obstacles in the current healthcare system. In this episode, Jill shares how she was finally diagnosed with seronegative rheumatoid arthritis. Initially misdiagnosed and shuffled between specialists with multiple ineffective treatments, Jill spent over a year without communication about her abnormal test results. She endured years of hand injections and dismissals from renowned institutions. Determined t...
May 29, 2024•25 min
In this episode of the Thriving with Arthritis Podcast, Dr. Diana Girnita, a double board-certified physician in Internal Medicine and Rheumatology, interviews Dr. Martina Ziegenbein, a renowned rheumatologist specializing in fibromyalgia. With 17 years of experience as a Rheumatologist, Dr. Martina Ziegenbein brings her special interest in chronic pain management without pills or interventions to the conversation, focusing on whole health wellness and a mind-body approach. Key Discussion Points...
May 15, 2024•41 min
In this episode of "Thriving with Arthritis," Dr. Diana Girnita, a rheumatologist with over two decades of experience, features an enlightening conversation with Dr. Elizabeth Ortiz. Dr. Ortiz, a fellow rheumatologist, digital health CMO, entrepreneur, and advocate for integrating lifestyle into autoimmune disease management, shares invaluable insights on the following topics: Key Discussion Points: Importance of Sleep : The significant impact of inadequate sleep on patients' pain levels, fatigu...
May 01, 2024•49 min
Join Dr. Diana Girnita's podcast, Thriving with Arthritis. In this episode, Dr. Girnita delves into the challenges of arthritis and autoimmune diseases, with a particular focus on gout. Her special guest, Dr. Arinola Dada, an expert in gout, shares invaluable insights on the following topics: Key Discussion Points: Causes of Gout : Understanding the underlying factors that contribute to the development of gout. Diagnosing Gout : The importance of accurate diagnosis and the methods used to identi...
Apr 24, 2024•25 min
Join Dr. Diana Girnita, an experienced rheumatologist, as she decodes the laboratory tests used for diagnosing Rheumatoid Arthritis (RA). In this episode, Dr. Girnita explores different types of laboratory tests and how are they helpful in making a diagnosis. Dr. Girnita is teaching you about the tools that your rheumatologist will use to make the diagnosis and get you helped. Key Points Covered: Clinical Diagnosis Over Laboratory Tests: Emphasis on the importance of clinical signs and symptoms ...
Apr 17, 2024•11 min
Welcome to "Thriving with Arthritis" Podcast. In this episode I have a special guest, Dr Dr. Cheruba Prabakar, a specialist in menopause and women's health, to answer questions about menopause and its effects on autoimmune diseases. The discussion covers various topics, including: How menopause affects women and its potential link to autoimmune diseases. The use of hormone replacement therapy (HRT) for managing menopausal symptoms and its safety for women with autoimmune diseases. The importance...
Apr 10, 2024•22 min
Join Dr. Diana Girnita on the Thriving with Arthritis podcast, featuring esteemed guest Dr. Mirela Titianu, an expert in obesity. Together, they unravel the complexities of obesity as a disease, debunk common misconceptions, and shed light on its profound impact beyond weight gain. This episode covers the physiological mechanisms linking obesity to inflammation and autoimmune conditions like rheumatoid arthritis and psoriatic arthritis, and explores FDA-approved medications and natural lifestyle...
Apr 03, 2024•22 min
Join Dr. Diana Girnita and Dr. John Cush in this enlightening episode of the 'Thriving with Arthritis' podcast, as they delve into the intricate world of Rheumatoid arthritis (RA). With decades of combined experience, they unpack a plethora of crucial topics, focusing on effectively managing Rheumatoid arthritis. From preventative measures and the importance of finding the right rheumatologist to navigating patient-doctor relationships and the challenges patients face when their trusted physicia...
Mar 31, 2024•46 min
Join Dr. Diana Girnita on the 'Thriving with Arthritis' podcast, where she delves into the topic of why women develop more rheumatoid arthritis. Through poignant patient stories like Sarah's, Dr. Girnita elucidates the genetic, hormonal, and lifestyle factors contributing to autoimmune diseases in women. With a focus on empowerment and resilience, 'Thriving with Arthritis' equips individuals with the knowledge and mindset needed to live life to the fullest despite a diagnosis. Together, we can t...
Mar 27, 2024•10 min
Join Dr. Diana Girnita, an experienced rheumatologist dedicated to unraveling the complexities of arthritis and autoimmune diseases, as she delves into various facets of Rheumatoid arthritis in this episode. Dr. Girnita sheds light on the lesser-known symptoms often overlooked by patients, such as Raynaud's phenomenon and bilateral carpal tunnel syndrome. She offers invaluable guidance, empowering you with the knowledge to manage your condition better. Whether you're newly diagnosed or a seasone...
Mar 20, 2024•14 min
Join Dr. Diana Girnita, an experienced rheumatologist, in the "Thriving with Arthritis" podcast as she delves into the world of arthritis and autoimmune diseases. From exploring various types of arthritis to discussing cutting-edge research and offering valuable insights, this podcast is your essential guide. Whether you're new to the condition or a seasoned warrior, Dr. Girnita provides support and knowledge to help you thrive despite the challenges. If you or someone you know is struggling wit...
Mar 15, 2024•10 min
In this episode of Thriving with Arthritis, Dr. Diana Girnita, a seasoned rheumatologist, explores the intricate world of arthritis. From differentiating types of arthritis to understanding symptoms and seeking the right diagnosis, Dr. Gonita guides you through a journey of knowledge, empowering you to live a better life despite the challenges posed by arthritis. Whether you're grappling with arthritis or seeking knowledge for a loved one, this episode provides valuable insights into the complex...
Feb 29, 2024•15 min
Welcome to the first episode of "Thriving with Arthritis" with the incredible Dr. Diana Girnita MD, PhD. She's not just a seasoned rheumatologist; she's your guide to living a fuller life despite the hurdles of arthritis and autoimmune diseases. In this episode, Dr. Diana Girnita lays it all out – the staggering impact of arthritis on one in four Americans, the struggle patients face, and the limited time they get with their doctors. But here's the game-changer – Dr. Girnita is not just another ...
Feb 29, 2024•6 min•Ep. 1
