How Self Compassion Can Change Your Life.
Feb 23, 2022•45 min•Season 1Ep. 4
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Episode description
Cause it totally can.
This week Kira breaks down...
- What self-compassion is and why it matters.
- Self compassion vs self-esteem & confidence.
- Self compassion is a skill
- Self compassion and your brain
- Meet the Care Circuit and how to build it.
Build self-compassion WITH Kira in the new Relationship Quotient Membership starting Friday! Check it out here.
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