Thrive with Kira Sabin: A Positive Psychology Podcast - podcast cover

Thrive with Kira Sabin: A Positive Psychology Podcast

Kira Sabinthrivewithkira.com
Ever had that moment where you look around your life—your career, your relationships, your daily routine—and think, Wait… is this it? Is this all there is? You’re not alone. Midlife has a way of sneaking up on you with big questions, restless energy, and a deep craving for more. More joy. More love. More fulfillment. More you. That’s where this podcast comes in. Each week, I break down science-backed, brain-friendly sweary strategies into bite-sized, doable lessons that help you build a life that actually feels good—not just one that looks good on paper. No fluff, no toxic positivity—just real talk, sharp insights, and plenty of my own midlife misadventures (so you can learn from my chaos instead of living it). We’re tackling: 🔥 Bringing more joy into your everyday life (without forcing gratitude or faking it) 🔥 Navigating perimenopause (your hormones aren’t broken, they’re just messy) 🔥 Dating & relationships in midlife (without settling for human leftovers) 🔥 Building unshakable self-worth (so you stop doubting yourself) 🔥 Embracing your body (without diet culture’s outdated nonsense) 🔥 Shifting your mindset & getting unstuck (midlife isn’t a slow fade, it’s a fresh start) 🔥 Creating meaningful friendships (that don’t feel like middle school all over again) 🔥 Mindfulness & meditation for people who can’t sit still Midlife isn’t a crisis—it’s your next chapter. And you get to write it however the hell you want. Let’s make it a damn good one.

Episodes

Modern Dating Questions: Do I Need to Date & Have a Relationship to be Happy?

Get bonus episodes, a private podcast community, access to Kira, & submit Q and A questions when you SUBSCRIBE to the RD Podcast Membership. Sign-up at learn.reinventingdating.com We are at the seventh episode of a NEW Season on the podcast called "Common Dating Questions through a Modern & Healthy Perspective." Today I'm breaking down: What I see going on with dating and what we can do about it. Articles I referenced: Coming Soon...

Feb 16, 20241 hr 15 minSeason 3Ep. 7

Modern Dating Questions: The Helpful Eight Dating Questions

We are at the sixth episode of a NEW Season on the podcast called "Common Dating Questions through a Modern & Healthy Perspective." Today I'm breaking down: One of the most tedious & exhausting part of dating Why I created the Eight Questions Why they are so important When & how to use them What to be looking for when asking these questions SUSCRIBE, LEAVE A REVIEW & SHARE EVERYWHERE! Like this? Take a workshop, do an intensive, & change your life! Follow Kira & the show on Instagram: @kirasabin...

Feb 10, 202448 minSeason 3Ep. 6

Modern Dating Questions: Is Love at First Sight Real?

We are at the fifth episode of a NEW Season on the podcast called "Common Dating Questions through a Modern & Healthy Perspective." Today I'm breaking down: What I believed about love at first sight Myths about Love at First Sight My thoughts about twin flames & the Twin Flames UniverseDocumentary Truths about Love at First Sight Understanding the science behind attraction What's the most important takeaway Articles I referenced: coming momentarily... SUSCRIBE, LEAVE A REVIEW & SHARE EVERYWHERE!...

Feb 03, 202448 minSeason 3Ep. 5

Modern Dating Questions: Is Chivalry Dead?

Get bonus episodes, a private podcast community, access to Kira, & submit Q and A questions when you SUBSCRIBE to the RD Podcast Membership. Sign-up at learn.reinventingdating.com We are at the fourth episode of a NEW Season on the podcast called "Common Dating Questions through a Modern & Healthy Perspective." Today I'm breaking down: What is chivalry & where did the idea come from? What is chivalry that we believe in nowadays & is it working for us? The different origins of many of modern chiv...

Jan 27, 20241 hr 3 min

Modern Dating Questions: Are you being too picky when dating?

Get bonus episodes, a private podcast community, access to Kira, & submit Q and A questions when you SUBSCRIBE to the RD Podcast Membership. Sign-up at learn.reinventingdating.com We are at the thirdepisode of a NEW Season on the podcast called "Common Dating Questions through a Modern & Healthy Perspective. Today I'm breaking down: *Pickiness vs Settling (and how I feel about that word.😂) *What pickiness really is and why we may do it *Ways that we are picky that aren't helping us anymore *The...

Jan 20, 20241 hr 4 minSeason 1Ep. 3

Modern Dating Questions: Is Age Just a Number?

You know I have thoughts... Join the Anxious Attachment Style Workshop Here. Get bonus episodes, a private podcast community, access to Kira, & submit Q and A questions when you SUBSCRIBE to the RD Podcast Membership. Sign-up at learn.reinventingdating.com We are at the first episode of a NEW Season on the podcast called "Common Dating Questions through a Modern & Healthy Perspective. SUSCRIBE, LEAVE A REVIEW & SHARE EVERYWHERE! Like this? Take a workshop, do an intensive, & change your life!...

Jan 12, 202438 minSeason 3Ep. 2

Modern Dating Questions: Do Long Distance Relationships Work?

Sign-up for FREE Letting Go of 2023 & Setting Intentions for 2024 LIVE Workshop on 1/7 HERE! Join the Anxious Attachment Style Workshop Here. Wanna be my co-host in my upcoming new podcast? Apply here! Get bonus episodes, a private podcast community, access to Kira, & submit Q and A questions when you SUBSCRIBE to the RD Podcast Membership. Sign-up at learn.reinventingdating.com We are at the first episode of a NEW Season on the podcast called "Common Dating Questions through a Modern & Healthy ...

Jan 06, 202451 minSeason 3Ep. 1

Bonus Episode: My afternoon on Hinge Dating App

Get bonus episodes, a private podcast community, access to Kira, & submit Q and A questions when you SUBSCRIBE to the RD Podcast Membership. Sign-up at learn.reinventingdating.com You guys, I spent yesterday afternoon on Hinge & it was WILD! Listen to my talk about my time. SUSCRIBE, LEAVE A REVIEW & SHARE EVERYWHERE! Like this? Take a workshop, come on a retreat, do an intensive, change your life! Follow Kira & the show on Instagram: @kirasabin Facebook: @reinventingdating TikTok: @reinventingd...

Dec 10, 202325 minSeason 2Ep. 6

Swipe Stories: The Realities of Online Dating -Is it safe?

Get bonus episodes, a private podcast community, access to Kira, & submit Q and A questions when you SUBSCRIBE to the RD Podcast Membership. Sign-up at learn.reinventingdating.com We are at the final episode of Swipe Stories: The Realities of Online Dating. And we are finishing up with...is online dating actually safe? Today I'm breaking down: *How online dating is different now & why it makes it MORE unsafe than the past. *Ways that online dating ISN'T protecting us *What we need to watch out f...

Dec 09, 202340 minSeason 2Ep. 5

Swipe Stories: The Realities of Online Dating - Ultimate Guide to Romance Scams

Get bonus episodes, a private podcast community, access to Kira, & submit Q and A questions when you SUBSCRIBE to the RD Podcast Membership. Sign-up at learn.reinventingdating.com Get ready, today is a doozy! Today I'm going to breakdown everything you need to know about romance scams. A romance scam is "when a con artist fakes romantic interest in someone, crafting a too-good-to-be-true persona to weasel their way into the victim’s heart and steal their money, they’re conducting a romance scam....

Dec 01, 202345 minSeason 2Ep. 4

Swipe Stories TV Breakdown: Five Lessons from Tinder Swindler

It’s a bit hard to introduce a topic as wild and heavy as sociopathic behaviors and emotional manipulation… but here we are. Let’s dive into it! Listen in to this episode of the RD Podcast as Kira talks about the new Netflix documentary, The Tinder Swindler, and five lessons we can take away from it. Kira also breaks down the concepts of cognitive biases and emotional reasoning, shedding light on how these biases can show up in your life and impact your relationships. Plus, she highlights the in...

Nov 28, 202354 minSeason 2Ep. 3

Swipe Stories: The Realities of Online Dating - Rejection Projection

BLACK FRIDAY SALE IS HAPPENING THROUGH MONDAY! CLICK HERE We are in the second episode of talking about the realities of online dating. Today I breakdown how & why rejection feels so much worse on dating apps. I talk about: *What types of rejections happen in dating *What we CONFUSE with rejection *Why rejection hurts so much *Why I think rejection is WORSE on dating apps & why it matters *What skill to build to help you move past rejection in dating so you can get real love! Video Referenced: L...

Nov 25, 20231 hr 4 minSeason 2Ep. 2

Swipe Stories: The Realities of Online Dating - Paradox of Choice

Today I breakdown the paradox of choice in online dating & apps. I talk about: *What milk options in a grocery store has to do with online dating. *Meet the Paradox of Choice, how it has changed modern dating, & why it matters. *how online dating has changed the way we date from earlier generations in more ways than you think. *the difference between maximizers vs satisfiers in dating & which you want to be for best success Get bonus episodes, a private podcast community, access to Kira, & submi...

Nov 16, 202328 minSeason 2Ep. 1

Foundations: Is Your Attachment Style keeping you Single?

Get bonus episodes, a private podcast community, access to Kira, & submit Q and A questions when you SUBSCRIBE to the RD Podcast Membership. Sign-up at learn.reinventingdating.com Books Referenced: Attached My favorite for Anxious Attachment Insecure in Love Article Referenced: Fictional Character Attachment Favorite Attachment Quiz Like this? Take a workshop, come on a retreat, do an intensive, change your life! Follow Kira & the show on Instagram: @kirasabin Facebook: @reinventingdating TikTok...

Nov 10, 202345 minSeason 1Ep. 6

Foundations: The #1 Mindset You Need for Love

Join me in the Reinventing Dating Program on November 11, 2023! Learn more here Get bonus episodes, a private podcast community, access to Kira, & submit Q and A questions when you SUBSCRIBE to the RD Podcast Membership. Sign-up at learn.reinventingdating.com Books Referenced: Mindset by Dr Carol Dweck Carol Dweck Ted Talk Like this? Take a workshop, come on a retreat, do an intensive, change your life! Follow Kira & the show on Instagram: @kirasabin Questions? Email the show at hey@reinventingd...

Nov 03, 202357 minSeason 1Ep. 5

Foundations: The History of Love & Dating (& why it still matters)

Join me in the Reinventing Dating Program on November 11, 2023! Learn more here Get bonus episodes, a private podcast community, access to Kira, & submit Q and A questions when you SUBSCRIBE to the RD Podcast Membership. Sign-up at learn.reinventingdating.com Articles Referenced: Mark Manson Article Like this? Take a workshop, come on a retreat, do an intensive, change your life! Follow Kira & the show on Instagram: @kirasabin Questions? Email the show at hey@reinventingdating.com Instagram: @ki...

Oct 28, 202344 minSeason 1Ep. 4

Foundations: The Five Stages of Relationships

Like this episode? Learn more about love when you check out the FREE What is Love? Workshop. WhatisLoveWorkshop.com Get bonus episodes, a private podcast community, access to Kira, & submit Q and A questions when you SUBSCRIBE to the RD Podcast Membership. Sign-up at learn.reinventingdating.com Articles Referenced: Harvard article Like this? Take a workshop, come on a retreat, do an intensive, change your life! Follow Kira & the show on Instagram: @kirasabin Questions? Email the show at hey@rein...

Oct 20, 202327 minSeason 1Ep. 3

Foundations: What is Love? What it really is, what it isn't, & how we keep it.

Like this episode? Learn more about love when you check out the FREE What is Love? Workshop. WhatisLoveWorkshop.com Get bonus episodes, a private podcast community, access to Kira, & submit Q and A questions when you SUBSCRIBE to the RD Podcast Membership. Sign-up at learn.reinventingdating.com Books Referenced: Love 2.0 by Dr Barbra Frederickson Stroke of Insight by Dr Jill Bolte Taylor Like this? Take a workshop, come on a retreat, do an intensive, change your life! Follow Kira & the show on I...

Oct 13, 202348 minSeason 1Ep. 2

Crazy Rich Asians

Today we are breaking down the 2018 Romantic Comedy Crazy Rich Asians with Constance Wu, Henry Golding, Michelle Yeoh and Awkwafina. Join us on our instagram!

Oct 11, 20232 hr 30 min

Welcome to Reinventing Dating with Kira Sabin

Is love even worth it anymore? Hell yeah, it is. But dating pretty much sucks. Even on its best day, dating is vulnerable, stressful, exhausting, confusing. Everything's changed! Who pays? Who asks who out? Am I sharing too much, too little? ARGH! So here's some good news. The great news is that in the past 30, 40, even 50 years, there have been tons of scientists, psychologists, who have dedicated their life to understanding love & relationships and how they work. But the thing is is that most ...

Oct 05, 20232 min

A new formula for love

Listen up! Workshop comes out tomorrow at 4 pm! Get it delivered to your inbox by going to WhatisLoveWorkshop.com

Jun 30, 202312 min