Thrive with Kira Sabin: A Positive Psychology Podcast - podcast cover

Thrive with Kira Sabin: A Positive Psychology Podcast

Kira Sabinthrivewithkira.com
Ever had that moment where you look around your life—your career, your relationships, your daily routine—and think, Wait… is this it? Is this all there is? You’re not alone. Midlife has a way of sneaking up on you with big questions, restless energy, and a deep craving for more. More joy. More love. More fulfillment. More you. That’s where this podcast comes in. Each week, I break down science-backed, brain-friendly sweary strategies into bite-sized, doable lessons that help you build a life that actually feels good—not just one that looks good on paper. No fluff, no toxic positivity—just real talk, sharp insights, and plenty of my own midlife misadventures (so you can learn from my chaos instead of living it). We’re tackling: 🔥 Bringing more joy into your everyday life (without forcing gratitude or faking it) 🔥 Navigating perimenopause (your hormones aren’t broken, they’re just messy) 🔥 Dating & relationships in midlife (without settling for human leftovers) 🔥 Building unshakable self-worth (so you stop doubting yourself) 🔥 Embracing your body (without diet culture’s outdated nonsense) 🔥 Shifting your mindset & getting unstuck (midlife isn’t a slow fade, it’s a fresh start) 🔥 Creating meaningful friendships (that don’t feel like middle school all over again) 🔥 Mindfulness & meditation for people who can’t sit still Midlife isn’t a crisis—it’s your next chapter. And you get to write it however the hell you want. Let’s make it a damn good one.

Episodes

Are we overcomplicating dating?

Yes. Yes we are. Want to stop? LoveResetEvent.com is here! Grab a spot early for a free EXTRA Q & A session with Kira!

Feb 23, 202320 minSeason 1Ep. 19

Are you a destination addict?

I am. And it's a thing. Listen today as I talk about what destination addiction is, signs you might have it, and what to do about it. SHARE & SUBSCRIBE!

Jan 31, 202316 minSeason 1Ep. 15

Is Online Dating Actually working for us? Is it worth it?

I'm wrapping up my last podcast on online dating (for a bit at least) and putting together whether or not it's working for us. Please subscribe and Share! Want to build your blueprint with me?

Jan 27, 202316 minSeason 1Ep. 13

Is Online Dating Emotionally Safe? Part 2

I'm back with part 2 of Is Online Dating Emotionally Safe? and today I am talking about Mental Health & Burnout when it comes to online dating. Subscribe and Share! Want to build your blueprint with me? Check it out here.

Jan 26, 202312 minSeason 1Ep. 12

Remembering Humanity while Dating

I share a short personal story and reminder....about life, hope, dreams, and death. Subscribe and Share! Want to build your blueprint with me?

Jan 25, 202317 minSeason 1Ep. 11

Is Online Dating Emotionally Safe? Part 1

Today I'm talking about how online dating has changed some of our expectations & the way we see people. Build your dating blue print with me! Find out more here. Share & Subscribe everywhere!

Jan 24, 202316 minSeason 1Ep. 10

The Paradox of Choice in Online Dating

I'm back and we are still on the topic of -Is Online dating Working for Us? Today, I talk about the Paradox of Choice in online dating and how it might not be helping us as much as we think it is. Remember to Subscribe and SHARE!

Jan 23, 202315 minSeason 1Ep. 9

A Complete Guide to Online Dating Scams

I'm back! It's Day 2 of talking about "Is Online Dating Really Working for Us?" Today I'm going to breakdown everything you need to know about romance scams. A romance scam is "when a con artist fakes romantic interest in someone, crafting a too-good-to-be-true persona to weasel their way into the victim’s heart and steal their money, they’re conducting a romance scam. And pretty much everyone is fair game for this long con." Today I'm breaking down: 1) Common Romance Scams to look out for 2) Si...

Jan 20, 202319 minSeason 1Ep. 8

Shady Stuff You Should Know About Online Dating

Well here we gooooooooo! The next 5-7 days I am talking about online dating & the goods, not-so-goods, and the downright uglies. I start today with a list of shady stuff that I think all online daters should know. Here is the article I reference Other stats & resources mentioned...

Jan 19, 202313 minSeason 1Ep. 7

The "Are You Ready to Date? Checklist

It's part two of talks on gender roles, checklists, and some insight and guidelines on if you are ready or not to date. Download the checklist here Share & Subscribe!

Jan 18, 202314 minSeason 1Ep. 6

Day 5 - Turns out, Nobody Knows What They're Doing in Dating

I'm back! With some more swearbear truth. And part one of a two-parter. I talk about film strips narrated by Morgan Freeman and how gender roles are changing (and also not changing) and why it matters. Interested in grabbing one of the spots working with Kira one-on-one? Email her right away at [email protected]

Jan 17, 202316 minSeason 1Ep. 5

Day 3 - Were your Relationship Role Models Healthy or Unhealthy?

And we are back with another reason that dating is broken right now...Relationship Role Models! Most of us had some, most of them weren't great and it's definitely making an impact in how we date. Listen up! Don't forget to subscribe and share!

Jan 13, 202316 minSeason 1Ep. 3

Day 2 - Are you available for love?

Welcome back to the RDD Podcast! Today I want to talk about how most of are not as available to love as we think we are. Yes, we may think we want love. We may even feel desperate for it sometimes, but you may not be as available as you think! Listen up! And don't forget to subscribe and share!

Jan 12, 202314 minSeason 1Ep. 2

Day 1 - Why Dating is Broken Right Now

Welcome to the BRAND NEW Podcast! Today we are going to dive right in on one of the top reasons that Dating is Broken right now. Don't forget to subscribe & share!

Jan 11, 202310 minSeason 1Ep. 1

How your unconscious beliefs affect your dating

LAST DAY TO GET IN REINVENTING DATING! I'm coming in hot with a bonus episode and breaking down: *A personal story of unconscious beliefs & the reactions that happened because of them *How this can show up in your dating *Why this happens *What we can do about it Listen up!

Nov 04, 202250 min

How to not give up hope on love

New podcast is up & last chance to join Reinventing Dating! Today I breakdown: My 3 am deep dive into Buzzfeed Articles & what I learned Stories of Honest Romance from the article Stories of Biggest Regrets about Divorce What you can learn from all of it. Listen up!

Nov 03, 202232 min

Anti-Sabotaging Guidelines for Awesome Relationships - Part 2

New podcast is up and it is so juicy with good info that this a two parter! If you missed part one, listen here. Self-sabotaging in relationships involves engaging in behaviors, either consciously or unconsciously, that lead to the end of a relationship. This might involve pushing the other person away or finding reasons to get out of the relationship. Such behavior often stems from trust issues, past experiences, and poor relationship skills. Every single day I see singles sabotaging their date...

Oct 22, 20221 hr 7 min

Anti-Sabotaging Guidelines for Awesome Relationships-Part 1

New podcast is up and it is so juicy with good info there is going to be a part 2 next week! Self-sabotaging in relationships involves engaging in behaviors, either consciously or unconsciously, that lead to the end of a relationship. This might involve pushing the other person away or finding reasons to get out of the relationship. Such behavior often stems from trust issues, past experiences, and poor relationship skills. Every single day I see singles sabotaging their dates or potential relat...

Oct 14, 20221 hr 7 min

Are you ready to be loved?

Today on the podcast I am breaking down: More details about the brand spankin' new Reinventing Dating! A revolutionary new program for ALL singles to get clear on what they personally need, understand modern relationships, and learn the skills & mindsets needed for happy, healthy unshakeable love. A great reminder and advice from a story in the Relationship Quotient community A super simple self-assessment you can do to see if you are ready to get out there and start dating! Listen up! Big thing...

Oct 07, 202250 min

Relationships vs Partnerships: Do you know the difference?

I talk a lot about partnerships but did you know that they are different than relationships? They are! And I have some good thoughts about it. ​​​ In this episode I breakdown: 🌟The 7 ways to tell the difference between relationships & partnerships. 🌟Why most of us are are looking for partnerships but are having relationships and situationships. 🌟How I personally had to show up differently to build a partnership in my marriage. Articles referenced: ​ Elite Daily article Last First Date Article...

Oct 01, 202246 min

The Ultimate Guide to being Emotionally Safe in Relationships

Can people trust you and are you comfortable trusting them? If not, you may not being feeling emotionally safe in your friendships & relationships. In this episode I breakdown: Ways I was personally emotionally unsafe in my life What it means to be and feel emotionally safe Why it's so important for good relationships Seven signs to spot that someone is emotionally safe. Don't forget to subscribe!

Sep 16, 202252 min

My Moment of Truth About Love

Well I'm back with a personal story this week...and not just any personal story, but one of my most painful, honest, and life-changing moments in my life. So gather 'round to hear my story of denial, trolls, liars, pain, healing, and deep love. If you are ready to work on yourself before your "moment of truth" check out all the cool stuff we are doing here.

Sep 02, 202239 min