EP:119 As a former pediatric clinician, I've seen how parenting has shifted over the years. The pendulum has swung from strict to passive - but I've learned the right balance is key. The kids we work with are brilliant, but impulsive and defiant. I've watched parents fall into the trap of letting their kids run the show, thinking they're being "good" by not setting boundaries. But that only makes things worse. Carter and I have developed methods to empower parents and reclaim their role. It's no...
Dec 13, 2024•35 min•Season 1Ep. 119
EP:118 Today I'm so excited to introduce you to one of my beloved coaches, Maria Gonzalez. Maria's journey through our Thrive program has been truly transformative - from struggling to find her identity as a stay-at-home mom, to making incredible lifestyle changes and becoming the best version of herself. Hearing Maria share her raw, vulnerable experiences and how this work has impacted her family is so inspiring. I'm honored to have her supporting our Thrive clients now, using her own story to ...
Dec 06, 2024•39 min•Season 1Ep. 118
EP:117 Hey there! 👋 In this episode, I’m diving into a topic I know so many of us can relate to: why certain noises—like our kids’ whining—feel SO triggering. I share my personal experience with my colicky, high-needs son, Charlie, and unpack the science behind why those infant and toddler sounds can activate our brains, even as our kids grow. From our codependent bond to our brain’s “fix-it” mode, this episode is all about understanding these triggers and learning how to navigate them with com...
Nov 29, 2024•24 min•Season 1Ep. 117
EP: 116 As a parent, understanding your child's sensory profile is crucial for providing the right support and creating a harmonious home environment. In this episode of the Thrive Like a Parent Podcast, I'm diving deep into the complexities of sensory behaviors and how they can impact both you and your little ones. Too often, we pigeonhole our kids (and ourselves) into simplistic categories like "seeker" or "avoider." But the reality is, our sensory needs exist on a spectrum, and we can exhibit...
Nov 22, 2024•24 min•Season 1Ep. 116
EP:115 On this week’s episode join me to dive into a bigger conversation about something that’s not talked about nearly enough—how often we as females and mothers put others’ needs before our own, especially when it comes to our health and well-being. I dive into the pattern many women fall into, where we take on the role of “default parent” and end up neglecting ourselves. This can lead to chronic health issues, burnout, and even resentment in our relationships. I talk about the guilt that many...
Nov 15, 2024•41 min•Ep. 115
EP:114 On this episode of Thrive Like a Parent Podcast, I went to this incredible Pink concert the other night, and it just made me reflect on how much I used to neglect myself back in my previous relationship. I was always putting my partner first, trying so hard to make everything "work" that I completely lost touch with the things that lit me up inside. And I see that happening with so many parents these days - we get so caught up in the grind, in keeping up appearances, that we forget to tak...
Nov 08, 2024•17 min•Ep. 114
EP:113 On this week’s episode of “Thrive Like a Parent,” I dive into how yoga and movement help spark my creativity and provide clarity in my life. For me, working out isn’t just about fitness, it’s a way to connect with myself. I share some personal experiences, including the challenges I’ve faced as a mom of two preemies, running businesses, and going through a tough beginning of divorce before losing Jonathan. These experiences have deepened my empathy for others. I also reflect on the import...
Nov 01, 2024•16 min•Season 1Ep. 113
EP:112 On this week’s episode of Thrive Like a Parent, I’m thrilled to be joined by one of our wonderful coaches, Dr. Maria Gonzalez. We’ll be exploring a topic that so many of you have been asking about—having a partner who travels. It can be challenging to stay grounded and regulated when your partner is frequently away, and it’s easy for resentment to build up, making communication and communication tough. We’ll talk about the courage it takes to take ownership of your feelings, to recognize ...
Oct 25, 2024•39 min•Season 1Ep. 112
EP:111 My children should not grow up without their father. I should not have to raise my children without their father. No family should lose a loved one due to mental health. But here I am, and so many others. This world is spinning out of control, and our brains can't keep up. There's so much pressure to do more, be more, and it's crushing so many. I support parents day in and day out. If you're struggling, please don't wait. If you're lonely, please don't wait. Never hesitate to reach out if...
Oct 18, 2024•29 min•Season 1Ep. 111
EP:110 On this episode of Thrive Like a Parent Podcast, I discuss what it's like to come out of a prolonged "fight or flight" mode, sharing my personal experiences of exhaustion and the emotional lows that follow. It feels like coming down from a marathon—completely draining but necessary for healing.It is so important to rest and take care of yourself , even when it feels unproductive. This is a reminder that healing takes time, and it's crucial to be patient and gentle and kind to yourself dur...
Oct 11, 2024•39 min•Ep. 110
EP:109 Is it possible for movement to release emotions? YES. YES. YES. It's a vital and one of the most crucial pieces to mental health, sensory regulation, emotional regulation and your nervous system regulation. The ability to utilize movement for regulation is like a triangle. I believe that we all need movement. We all need someone to talk to, which is another edge of the triangle. Then regulation is the third. And having that triangle of all those different pieces truly builds you into a in...
Oct 04, 2024•29 min•Ep. 109
What does it mean to truly regulate internally? ✅ It means you understand your brain and body. ✅ You understand what your body physically needs, what it dislikes, what it likes. ✅ You know what self care will really support you. ✅ You understand if you’re an introvert versus an extrovert. I want you to check in with yourself to see if you are externally emotionally regulating yourself or are you internally emotionally regulating yourself… AND what are the steps you can take to shift that? Deep d...
Sep 27, 2024•29 min•Season 1Ep. 108
EP:107 On this week’s episode of Thrive Like a Parent Podcast we are going to talk about the importance of setting boundaries and enforcing natural consequences for children without resorting to anger or resentment. We must set consistent, firm boundaries and natural consequences, such as chores or writing lines, to teach our children respect and responsibility. You get to decide what behaviors are and aren't acceptable in your home, and enforce boundaries for unacceptable behaviors. You must cl...
Sep 20, 2024•32 min•Season 1Ep. 107
In this week's Thrive Like a Parent podcast, I dive deep into the importance of setting boundaries with kids with caution against doing it in a mean or angry way. I share my views on ADHD, and argue that the diagnostic system is too focused on labeling people with "disorders" rather than embracing the diversity of human experiences. I also emphasize the need for better education about how the brain functions, as many ADHD symptoms are common experiences that people may think are "normal." I also...
Sep 13, 2024•23 min•Season 1Ep. 106
New episode on Thrive Like a Parent Podcast. Trust me you don’t want to miss this one. XOXO, Dr. B #thrivelikeaparent #throvelikeaparentpodcast #newepisode #consciousparenting #gentleparenting #neurosensory #neurosensoryparenting #sensoryregulation #emotionalregulation #selfregulation #parenting #parenthood #podcastformoms #toppodcast...
Sep 06, 2024•30 min•Season 1Ep. 105
On this week's episode of the Thrive Like a Parent podcast, I dive into the challenges and rewards of raising strong-willed children, especially when it comes to their sensory and emotional regulation. Storing willed kiddos often struggle with societal expectations, like sitting still or staying organized, because they’re trying to navigate their own unique needs. I want to reassure you that while raising strong-willed children can be exhausting and sometimes overwhelming, it’s so important to t...
Aug 30, 2024•28 min•Season 1Ep. 104
EP:103 In this week’s Thrive Like a Parent podcast, I share my personal journey with setting boundaries and the importance of prioritizing your needs. I describe a time when I had zero boundaries, leading to anxiety, insecurity, and relying on unhealthy coping mechanisms. But through self-reflection, I’ve learned to establish healthy boundaries and strategies to manage my daily life as a parent and caretaker. I also share about being honest and speaking up, even when it’s uncomfortable. I’ve fou...
Aug 23, 2024•35 min•Ep. 103
EP:102 Putting on your oxygen mask first… that’s you’ve heard over and over and over and over and over again. The problem that I’m finding is that just because we know that phrase doesn’t necessarily mean that I’m seeing that we’re doing it as parents, and when you don’t do it, what happens is you place yourself at the bottom of the totem pole. If you are currently ✅ Exhausted and depleted. ✅ You’re waking up in the morning saying, I can’t believe this is my life. I don’t know how I got to this ...
Aug 16, 2024•24 min•Season 1Ep. 102
EP:101 Are you feeling like more like roommate than a loving partner in your dynamic but are hiding from everyone? It’s more common than you think… Why?? Because we all want to put our best faces forward, especially with what’s happening inside the four corners of our homes! What usually causes the drift?? Overfamiliarity, too much comfortability, overwhelming tasks, and routines, piled up work, new responsibilities, raising kids, insecurities, lack of intimacy, fear, resentment and the list goe...
Aug 09, 2024•32 min•Season 1Ep. 101
EP:100 You might have heard this one before but it was such an important topic I wanted to touch base on again… What most don’t quite understand is that emotional eating is not psychological. It’s neurological. And on this week’s episode of Thrive Like a Parent Podcast, I am going to give you the tools you need to break that cycle through regulation! You absolutely can have an intuitive and healthy relationship with food. Without any shame. Recognition Awareness Trust Create awareness behind how...
Aug 02, 2024•22 min•Season 1Ep. 100
EP:99 On this week’s episode of Thrive Like a Parent podcast.. The dreaded public meltdowns and how to support yourself and your child through them by understanding what’s happening within the nervous system. Every child has a tantrum. That does not mean you're a terrible parent. That does not mean that you suck. It means that your child chose the wrong time to do it and the absolute worst thing we can do during a public meltdown is give in. We live in a world where we think our children will ju...
Jul 26, 2024•21 min•Season 1Ep. 99
EP:98 If you have never chosen to tap your toe into the world of vulnerability, sharing, being open, and being interested in your feelings, it's going to be very uncomfortable and scary. That's because your brain is saying, 'Hold on, I'm not used to doing this. This is uncharted territory, and this doesn't feel safe. #thrivelikeaparent #thrivelikeaparentpodcast #newepisode #emotions #selfdevelopment #selfcare #adviceforparents #parentingtips #parents #personalgrowth #personaldevelopment #thrive ...
Jul 19, 2024•1 hr 10 min•Season 1Ep. 98
Setting boundaries and why it’s so crucial for your children’s and your mental health and development. 👉 new episode on the thrive like a parent podcast! XOXO, Dr.B #thrivelikeaparent #podcast #newepisode #parenting #boundaries #healthyboundaries #mentalhealth #childdevelopment #creatinghabits #parents #parenthood #motherhood #joyinthejourney #happyparents #firmandlovingparenting...
Jul 12, 2024•31 min•Season 1Ep. 97
EP:96 I am so excited to dive deep into what it means to be a sensory avoider on this week's episode of Thrive Like a Parent podcast. A true sensory avoider means that you experience sensory stimuli or input into your brain more intensely than the average human, which means you then avoid it because it’s so overwhelming. Here are some signs that you may be a sensory avoider: ☑️ You startle easily with sounds ☑️ You avoid bright lights ☑️ You zone out on your phone to escape the chaos ☑️ You pref...
Jul 05, 2024•30 min•Season 1Ep. 96
EP:95 All families look different. Before I dive deep into the topic I want to preference that: ● whether you are a female And the working parent or a female and the stay at home parent ● whether you are the male and a working parent, or whether you are the male and a stay at home parent ALL of your roles matter! I think that partnerships are crumbling, and there's so much resentment and anger towards each other within partnerships. And on todays episode of Thrive Like a Parent Podcast I want to...
Jun 28, 2024•36 min•Season 1Ep. 95
EP:94 On this week’s episode of Thrive Like a Parent podcast we are going to explore strategies for breaking cycles of resentment and rebuilding intimacy in relationships. Some key points I will discuss are: ✅ Working with couples individually on emotional/sensory regulation can be more effective than traditional couples counseling ✅ Accepting your partner as an individual, rather than trying to control them, is important ✅ Focus on your own self-care and regulation to rebuild trust and deeper c...
Jun 21, 2024•39 min•Season 1Ep. 94
EP:93 As we head into this summer season, I want you to take a breath and remind yourself, what is the rush. And the more you do that, you're more the more you're slowing your brain down and reminding your brain there is no threat here, I am safe, and it's really hard sometimes to not just allow yourself to feel safe in threatening moments. That's effort, but it's also effort to allow your brain to feel safe in happy moments and good moments, because we harp so much on the hard, we harp so much ...
Jun 14, 2024•27 min•Season 1Ep. 93
EP:92 On this week’s episode of Thrive Like a Parent podcast, Dr. Tracy Dalgleish, a clinical psychologist and couples therapist, shares her journey of becoming a parent and how it inspired her to expand her work to reach more people with resources for healthy relationships. In this episode we talk about... ✔️ How insecurities and self-doubt from the past can shape our present relationships and careers, emphasizing the importance of understanding these inner narratives. ✔️ The value of vulnerabi...
Jun 07, 2024•43 min•Season 1Ep. 91
EP:91 Today on the Thrive Like a Parent Podcast I’d like to discuss something that has really been on the forefront of my mind lately… We MUST set boundaries and provide a balance between screen time and outdoor activities, while also modeling healthy emotional expression and prioritizing our own mental well-being to our children. Excessive screen time can lead to increased anxiety and decreased ability to explore and learn from mistakes. Social media has been a major contributing factor to cybe...
May 31, 2024•15 min•Season 1Ep. 91
EP:90 On this week’s episode of Thrive Like a Parent podcast.. ALL your most asked questions answered. Trust me you don’t want to miss this one. I will share with you my journey building a business while raising two children, emphasizing the need to delegate tasks, set boundaries, and prioritize self-care. I will share with you how to let go of perfectionism, being honest about limitations, and putting your own well-being first in order to thrive. I will also discuss managing children’s noise an...
May 24, 2024•34 min•Season 1Ep. 90
