The Repercussions of Self-Neglect

EP:115 On this week’s episode join me to dive into a bigger conversation about something that’s not talked about nearly enough—how often we as females and mothers put others’ needs before our own, especially when it comes to our health and well-being. I dive into the pattern many women fall into, where we take on the role of “default parent” and end up neglecting ourselves. This can lead to chronic health issues, burnout, and even resentment in our relationships. I talk about the guilt that many of us feel around spending money on ourselves instead of our families, and how that can affect our emotional and physical well-being. Trust me you don’t want to miss this one! XOXO, Dr. B #thrive #thrivelikeaparent #newepisode #thrivelikeaparentpodcast #selfcare #selfcareinmotherhood #selfreminder #prioritizeyourself #emotionalregulation #sensoryregulation #oxygenmask #fillyourcup #youmatter