POWER 60: Upper Body Strength and Mobility
Jun 09, 2024•1 hr•Ep. 1000
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Episode description
Want stronger arms and shoulders? Want to feel more stable in your down dogs, planks, and handstands? We got you.
Key practices in this one include: planks, cobras, locusts, down dog, handstand hops (don't back down, you can do it!), eagle, dancer, triangle...and then some floor stretching and core work to round it out!
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