POWER 60: Strength, Mobility, and Balance
Aug 04, 2024•1 hr 4 min•Ep. 1013
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Episode description
Aelcome to the first installment in our MOBILTY series. during the month of August, we'll be:
...strengthening your hips in all ranges of motion (especially lateral action),
...developing body awareness and core control. and
...practicing balance and proprioception.
key practices in this session include: squats, lunges, balance challenges, rolling bridges, agility challenges, and reclined stretching.
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