FLOWTATION: Get Inspired
Jun 11, 2024•1 hr 10 min•Ep. 1001
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Episode description
Flowtation is our favorite hybrid: 60 Minutes of Flow, 10 Minutes of Meditation...this one starts with a flow class focused on how our arms connect to our heart and core ... and finishes with the poem Wonderful by Harry Baker, and includes a guided heart centered meditation.
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