FLOW 60: Vinyasa to Relieve Anxiety
May 10, 2024•1 hr•Ep. 983
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Episode description
One of the best somatic practices to quell a racing nervous system is to get in touch with the back of your body. Sounds weird? Only until you try it...
This practice gives you some tools for easing anxiety in the context of a well-rounded vinyasa practice that's good for every day. Enjoy!
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