FLOW 60: Focus on Fundamentals
Apr 04, 2024•1 hr 1 min•Ep. 948
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Episode description
When it comes to yoga practice, the fundamentals will take you a long way....it doesn't take fancy asanas to leave you feeling strong, stress free, and in balance.
This practice takes you through all the major series of a well-rounded yoga session to set your body and mind at ease no matter what your day (or night) brings.
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