FLOW 60: Ease Into It, Then Get After It
May 29, 2024•1 hr 3 min•Ep. 994
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Episode description
Welcome to REVERSE FLOW. We start on the ground and work our way slowly into vinyasa and standing poses...you'll enter a state of tranquility and let your asana practice come from a deep, focused space to get you to a more open, mobile, energized you.
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