FLOW 60: Better Balance from the Ground Up
May 14, 2024•1 hr 3 min•Ep. 985
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Episode description
Your feet matter...a lot. Whether you're standing, hiking, running, or doing yoga, knowing how to use your feet well can give you better balance, agility, and mobility.
In this practice, we focus on foot anatomy and how to use it to your advantage in lunges, planks, and more.
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