FLOW 30: Standing Postures for Mobility and Balance
May 20, 2024•29 min•Ep. 987
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Episode description
Join us for a cruise through the standing posture series by way of vinyasa. You'll get your moving meditation in, as well as work on those quick steps that are so challenging, but so worth it.
Stepping from down dog into warriors is not easy...but it can be fun and is definitely rewarding: practice enough, and you'll improve your balance and ability to move with ease.
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