FLOW 30: Hip Strength + Mobility in Minutes
Aug 19, 2024•30 min•Ep. 1021
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Clamshells, leg rotation, and new takes on Warrior 2 combine to get your outer hips strong and mobile. Plus, plenty of breathing and moving to keep you in the yoga zone.
For the best experience, listen in Metacast app for iOS or Android