FLOW 30: Better Breathing with Side Bends, Twists, and Backbends ... 03.29
Mar 29, 2024•31 min•Ep. 945
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Episode description
Ready to let your mind unwind? Let it follow your body and breath with this simple salutations practice that focuses on moving your spine forward, backward, sideways, and in rotation.
You'll breathe better and feel better, quick!
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