TMWT Episode 022: Body Over Mind Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, we find ways to flip the old saying, and use body over mind. We talk about physical actions that can improve our mood and thinking. “ Physical fitness is not only one of the most important keys to a hea...
Dec 04, 2019•15 min•Season 2Ep. 22
TMWT Episode 021: Fun & Games: The Playful Path of Bernie De Koven Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, we walk a playful path, looking to improve our happiness and flow. We talk about the life's work of Bernie De Koven, who brought joy and inspiration to so many. “ S...
Nov 27, 2019•27 min•Season 2Ep. 21
TMWT Episode 020: The Lonely Man of Faith Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, we discuss The Lonely Man of Faith, written by Rabbi Joseph B Soloveitchik. We explore the dual nature of man, accomplishment and reflection, and find a conceptual framework to understand these...
Nov 20, 2019•25 min•Season 2Ep. 20
TMWT Episode 019: The Stories We Tell Ourselves Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, we talk about stories! We look at how the stories we tell ourselves, about ourselves, affect our lives. We also begin to talk about changing our stories. “ There is no greater agony than ...
Nov 13, 2019•21 min•Season 2Ep. 19
TMWT Season 02 Trailer! Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. This week we announce when Season 02 will be starting, and include a special birthday message! Connect with Tzvi: www.thoughtfulmindpodcast.com thoughtfulmindpodcast@gmail.com 732-523-0061 Thanks for tuning in! Thanks for joining us o...
Oct 28, 2019•2 min
A quick update on the upcoming season. Yes, there will be a Season 02! If you want to reach out with a question or a topic you would like to hear Tzvi's thoughts on, contact us at: thoughtfulmindodcast@gmail.com 732-523-0061 Support the show
Sep 18, 2019•1 min
TMWT Episode 018 – Letting Go of Resentment Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we talk about letting go of resentment; why resentment is bad for your health, how to live until 104, and why you should stop drinking poison. “ I am not what happened to me. I am what I cho...
Jul 17, 2019•18 min•Season 1Ep. 18
TMWT Episode 017 - Q&A Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we answer your questions, and talk about pirate ships, Joe Camel, and simplification. “ Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do.” - Mark Tw...
Jul 10, 2019•27 min•Season 1Ep. 17
TMWT Episode 016 – The Importance of Acceptance Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, we learn how acceptance is the beginning of the answer to all of our problems. We explore different types of acceptance, and how to grow the acceptance skill. “ Acceptance is the answer t...
Jul 03, 2019•25 min•Season 1Ep. 16
TMWT Episode 015 – Why Won't You Change? Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, we find out why you are having such a hard time making change in your life. We explore ambivalence, motivation, the mental tug of war, and Benjamin Franklin's chart. “ If you want something you ...
Jun 26, 2019•19 min•Season 1Ep. 15
TMWT Episode 014 – Living with Depression Part 02: Yosef Zeldman Interview Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we interview Yosef Zeldman, a young man who has lived with, and recovered from, depression. He tells us what it feels like to live with depression, how he comb...
Jun 19, 2019•30 min•Season 1Ep. 14
TMWT Episode 013 – Living with Depression Part 01: Yosef Zeldman Interview Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we interview Yosef Zeldman, a young man who has lived with, and recovered from, depression. He tells us what it feels like to live with depression, how he comb...
Jun 12, 2019•37 min•Season 1Ep. 13
TMWT Episode 012: Addiction Part 2 – A Story Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, we find life lessons in the amazing story of Alcoholics Anonymous. We learn about spreading good when you're down and out, the reaches of your positivity, and hear an engaging story to boot....
Jun 05, 2019•25 min•Season 1Ep. 12
TMWT Episode 011: Shut Down Your Inner Critic Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we expose, address, and silence your inner critic. We explore different forms the inner critic can take, and what techniques help us deal with the inner critic. “ If you are depressed, you...
May 29, 2019•25 min•Season 1Ep. 11
TMWT Episode 010: Addiction Part 1 Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we answer a voicemail question about addiction and externalization, explore the basis of 12 Step Programs such as Alcoholics Anonymous, and discuss the disease model of addition. We also talk about o...
May 22, 2019•23 min•Season 1Ep. 10
TMWT Episode 008 – You Are Not the Problem: Externalization Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we talk about a way to kick your problems out of your head, take back control, and rebuild your relationship with your struggles. We are going to use Externalization, a power...
May 08, 2019•17 min•Season 1Ep. 8
TMWT Episode 007 – The Oh So Many Ways You're Lying to Yourself Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we talk about how you lie to yourself, why you lie to yourself, and how to just stop it already! We talk about the oh so many ways you're lying to yourself, the many hidd...
May 01, 2019•20 min•Season 1Ep. 7
TMWT Episode 006 – Finally Eating Healthy: The Yossi Muller Interview Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. Yossi Muller has been successfully navigating the weight loss and nutrition field for over a decade, both professionally, as a nutritionist, and personally, as a formally overweight person...
Apr 24, 2019•47 min•Season 1Ep. 6
TMWT Episode 005 – Listen to Others, Heal Yourself Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this epispode, we talk about the secret weapon that is listening to others. We discuss how listening makes others people feel, why it helps grow your empathy and shame resilience, and how it lowers depres...
Apr 17, 2019•20 min•Season 1Ep. 5
TMWT Episode 004 - Spoon Living: Spoon Theory and You Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this episode, we talk about The Spoon Theory: what it is, how it can be useful to those struggling with anxiety and depression, and how the ideas behind Spoon Theory can help us make better decisions. ...
Apr 10, 2019•20 min•Season 1Ep. 4
TMWT Episode 003 – Values in a Jar Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this episode, we talk about the brain in a jar idea, the Zimbardo Prison Experiment, and how virtual reality may affect who we are. We speak about the interplay between values and behaviors. We also discuss a practical m...
Apr 03, 2019•20 min•Season 1Ep. 3
TMWT Episode 002 – Living Gratitude Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this episode, we talk about gratitude. We explore how gratitude can transform your life, how it can begin to crack the hold of anxiety and depression, and how to develop an attitude of gratitude. We also cover some ways...
Apr 03, 2019•21 min•Season 1Ep. 2
TMWT Episode 001 – All About the Podcast Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, I discuss my vision for the podcast; the topics we will cover, some of the ideas we will discuss, and the format of the podcast. I also talk about my professional and personal history, and why ...
Apr 03, 2019•23 min•Season 1Ep. 1
In this episode of Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas, we welcome you to the podcast and reveal the release date for the full episodes. We also tell you where to go for more information and how to contact us. Support the show
Mar 20, 2019•1 min
