The 4 Floored House 🏡

This is a process of emotional transmutation. First recognising the emotions that sustain our toxic, unproductive, self-harming beliefs systems to then create a conscious structure that works for us. 

The 4 Floored House works a continued cycle constantly evolving with our self-progression. We start from the top and work our way to the bottom, once there we start climbing back up again with new perspectives:

•     +4 Notice my trigger.
•     +3 Pinpoint the action that caused my reaction.
•     +2 Which of my 5 brains (mind, breath, emotions, gut, and body) are being affected and how.
•     +1 What emotions am I experiencing?
•       0 Why do I feel this way?
•     - 1 What's the story behind it?
•     - 2 What lack or need am I trying to fill?
•     - 3 What's the emotion that drives my belief system?
•     - 4 Heal, let go and transmute my old patterns into new ones. 

Restart the process from -3 upwards based on what I want to feel. Once we get to +4 observe if we are able to feel our base emotions without fearing the lack of it. Notice if the drive is still coming from a place of fear, lack or anguish.