Thomas Katan - My Experience - podcast cover

Thomas Katan - My Experience

Thomas Katan•www.thomaskatan.com
Education
A podcast for personal growth, self-development, and a space to start questioning in a structured way our belief systems. The '5i' are simple techniques to access our emotional intelligence. Therefore, experiencing more fully life around us.
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Episodes

3 Types of Consciousness

PRESENT : the state in which one is aware of the pull from the Present Continuous and the bind from Past. A state in which one can apply tools to upgrade one's past self. PAST : the state in which events have formed a belief around one's capability. PRESENT CONTINUOUS : the state in which one is in the flow, uninhibited by either a dominant or recessive Ego

Jan 14, 2020•4 min

A conversation in the park: letting go of the how by focusing on process of getting there.

Unexpectedly met up with a friend who I hadn't seen in a few months. He pocked some really nice questioned, so I decided to record our chat. By not investing my time in constructing rigid plans for myself, I gain more time, less stress, and lovely new opportunities drop on my lap. More often than not we plan our days out of habit. A habit that stems from a lack of security.

May 22, 2019•21 min

Space Optimisation

A quick conversation with Aimee and Blaise about space optimisation before we sat down for dinner.

May 06, 2019•8 min

5i's - A conversation from being driven to a state of driving

First 13 minutes - How to become aware of our triggers, and start constructing a relationship with our 5i(nteligence)'s . 13.39 - 25.46: Building our tools - " How can we - when absorbed in the emotional turmoil - do it ourselves and change the direction of our tools [...] so we don't have to relay on calling our friends to help us?" 25.57: Upgrading our tools - What can I do when I feel that I going around in cirlces? Wherever we apply our intention and attention, that's where we start feeding ...

Apr 16, 2019•40 min

The 4 Floored House 🏡

This is a process of emotional transmutation. First recognising the emotions that sustain our toxic, unproductive, self-harming beliefs systems to then create a conscious structure that works for us. The 4 Floored House works a continued cycle constantly evolving with our self-progression. We start from the top and work our way to the bottom, once there we start climbing back up again with new perspectives: +4 Notice my trigger. +3 Pinpoint the action that caused my reaction. +2 Which of my 5 br...

Mar 08, 2019•9 min
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