The power of a good night’s sleep
Jan 16, 2026•25 min
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Episode description
Four in ten Australians are not getting enough sleep, and work could be a part of the problem.
Whether you work 9 – 5 or irregular hours, lack of sleep impacts performance, safety and can compound work stress. So how can you balance work responsibilities and sleep?
Guests:
Dr Moira Junge, CEO Sleep Health Foundation, Adjunct Clinical Associate Professor, Monash University
Dr Charlotte Gupta, Senior Postdoctoral Research Fellow, School of Health, Medical and Applied Sciences, Appleton Institute, CQ University
This episode was first broadcast on 20th June 2025
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